Are you a good LISTENER?

Lyn Lindbergh is the founder and creator of ListeningSkills.shop. She is an award-winning author and host of three podcasts including Listening Skills.

Lyn is on a mission is to help our nation learn how to listen so we can more easily solve the issues of our globe and avoid creating more issues all while creating deep and meaningful connections.

I did something new for this podcast and kept it rolling after talking about LISTENING! There were so many great nuggets I had to share! Enjoy!

Then we have a candid conversation about LIFE and what is going on in our lives! Lyn is making the best of lockdown. From warm, front porch sitting to how we are getting closer to our families! Things that have changed and so much more.

Join Lyn

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PODCAST

Paula Virion is an Anti-Diet Nutritionist who specializes in fat positive, Health at Every Size education. After recovering from chronic dieting, Paula made it her mission to free others from the grips of diet culture so they can live their happiest, healthiest lives!

Paula had been dieting and trying to change her body since she was 5 years old. Between the ages of 12 and 14,  she had lost weight but still did not feel small enough. She gained everything she lost back and more (not surprising since this is how 98% of diets end).

Eventually, Paula,  just couldn’t try to lose weight anymore. She was exhausted and tried accepting my body instead and healing her relationship with food. Now she is teaching others to do the same!

Connect with Paula

IG: @yourfairyfoodmother

Facebook: The Anti-Diet Society

paulavirion.com

Paula Virion is an Anti-Diet Nutritionist who specializes in fat positive, Health at Every Size education. After recovering from chronic dieting, Paula made it her mission to free others from the grips of diet culture so they can live their happiest, healthiest lives!

Paula had been dieting and trying to change her body since she was 5 years old. Between the ages of 12 and 14,  she had lost weight but still did not feel small enough. She gained everything she lost back and more (not surprising since this is how 98% of diets end).

Eventually, Paula,  just couldn’t try to lose weight anymore. She was exhausted and tried accepting my body instead and healing her relationship with food. Now she is teaching others to do the same!

Connect with Paula

IG: @yourfairyfoodmother

Facebook: The Anti-Diet Society

paulavirion.com

Today we dig into Human Design with Heather.

Heather is a Women's Empowerment Coach and Founder of I Love Me Yoga. Through Human Design, yoga, and other soul-centered philosophies I teach women to love themselves and step into their souls calling so they can live a life that is #AUTHENTICAF

We talk about digging into your own Human Design Chart and she mentions one of the charts she uses is the MyBodyGraph that can be found by clicking here

Why is human design so important? As it can shed a lot of life on how we interact with our lives and how different things can make the FLOW stop in your life. We go through a little about my chart and how it relates to my life.

This will be another tool in my toolkit for sure!

Connect with Heather

https://heathernieves.com/humandesign/

Today we dig into Human Design with Heather.

Heather is a Women's Empowerment Coach and Founder of I Love Me Yoga. Through Human Design, yoga, and other soul-centered philosophies I teach women to love themselves and step into their souls calling so they can live a life that is #AUTHENTICAF

We talk about digging into your own Human Design Chart and she mentions one of the charts she uses is the MyBodyGraph that can be found by clicking here

Why is human design so important? As it can shed a lot of life on how we interact with our lives and how different things can make the FLOW stop in your life. We go through a little about my chart and how it relates to my life.

This will be another tool in my toolkit for sure!

Connect with Heather

https://heathernieves.com/humandesign/

Join the Self-Love Evolution Tribe HERE

Join the Self-Love Evolution Tribe HERE

Learn more about the Art of Release CLICK HERE

JOIN THE FREE COMMUNITY

Learn more about the Art of Release CLICK HERE

JOIN THE FREE COMMUNITY

Suzanne shares with us how her "friend cleanse changed her life and business".

What is a friend cleanse? It's looking at those people you allow in your space to share your life. If those closest to you are making you curl up in a corner and cry it's time to address those feelings and ask yourself some hard questions.

Yes losing this person might be hard, but keeping them in my life is harder.

I am worth it! My happiness is worth it. And releasing those people from my life is an ultimate act of self-love!

Connect with Suzanne

Website

Instagram

Facebook