Feed Your Soul with Kim

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I’m excited to share that we are expanding our focus! While we’ve primarily centered our discussions around overeating, emotional eating, and intuitive eating, we’re now going to dive deeper into overall wellness, mental health, and emotional well-being.

The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

•  How can you have a new focus this year?
• How can you feed your soul?
• How can you increase your emotional wellness?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded in their lives. She helps people feel better in their lives. 

She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Holiday survival skills are in demand as we navigate the busy and often stressful season. 

Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics. Today we are looking at High Value Self-Care techniques. 

It can be challenging to determine what is your right self-care technique that will serve you the best. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

🎄What are practical High Value Self-Care techniques.

🎄I tell you about my top 7 self-care techniques.

🎄What do NO and YES have to do with self-care. 

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Leonie Dawson’s Biz My Brilliant Year Workbook

I discuss Leonie Dawson’s Biz My Brilliant Year Workbook in this podcast.

Here is a link to get it.  https://leoniedawson.mykajabi.com/a/2147499079/Y4zqAZL4
(I get a small commission if you use my link)

Helpful Feed Your Soul with Kim Podcast: 

Holiday Survival Skills- https://podcasts.apple.com/us/podcast/112-holiday-survival-skills/id1473042304?i=1000680207233

Get your Free Quiz…

Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

We are deep in the holiday season, and we can tend to feel out of balance.

There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is pressure to cook, clean, shop and spend a lot of money. 

Let’s slow down and develop a Holiday Success Plan. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• Top strategies to make this holiday work for you.
• Practical survival skills that will help you thrive.
• Learn how a Holiday Bucket List can help you survive anything. 

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater? 
https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Eating disorders can be frustrating for loved ones to deal with. 

Eating disorders can be complicated and misunderstood. Often there is a need for a licensed mental health professional to assist the loved one. 

It can be tough to talk about this issue with your loved one about eating disorders

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• 5 Ways to support a loved one with an eating disorder.
• How to talk to a loved one who you think has an eating disorder. 
• How to take care of yourself when you have a loved one with an eating disorder.

Kim McLaughlin is a licensed Marriage and Family Counselor (27667) in California.

If you need any assistance and would like to find a therapist near you, please feel free to contact her. 

https://feedyoursoultherapy.com/contact-us/

Connect with Kim

https://feedyoursoultherapy.com/binge-eating-counseling/ https://feedyoursoultherapy.com/
 

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoultherapy.com/podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

We live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness. 

Emotional eating is a common experience and can have profound effects on our physical and emotional well-being. 

However, when we delve deeper, we find that emotional eating often intersects with our spiritual well-being, revealing important insights about our inner selves and our quest for fulfillment.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

•  What is mindfulness?
• 4 Techniques to connect with your mindfulness.
• Mindfulness practices for you to engage in now.

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

It is that time of year when candy is out EVERYWHERE!!!

There can be cravings for candy that can be overwhelming. 

Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

1. 3 Reasons Halloween candy scares you.
2. My history with Halloween candy.
3. Questions to help you use Intuitive Eating.

 Here are some journal questions about Halloween candy: 

a)    Is there a fear of gaining weight?

b)    Is there a need that you are not meeting?

c)    Do you allow yourself to have candy mindfully?

d)    What have you been told about candy?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. 

Women have been taught to put their needs second to their partners, their boss, and their children. 

Let’s break out of this mold and see what the whole self-care movement is all about and determine if we are REALLY being selfish.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• What is selfishness?
• What is Self-Care and why is it important?
• 6 strategies to engage in more self-care.

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist in California. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? 

You are not alone. 

Many women struggle with body judgment, but the good news is that it doesn't have to be this way. 

 In this episode we discuss the concept of body acceptance: moving out of body judgment. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• Why do we engage in body judgment?
• 3 practical shifts to move out of body judgment.
• How to embrace your body no matter what.

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. 

I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in Internal Family Systems. 

Internal Family Systems states that the eating disorder is not the problem, it is the solution to the problem. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

ü  What is Internal Family Systems (IFS) and why should you know about it?

ü  What are the “Parts” in IFS we have within ourselves?

ü  How does nourishment impact our lives beyond food?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Celia Clark: 

https://www.celiaclark.online/

Get your Free Quiz…

Are you an Emotional Eater?  

 https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us Fan Mail

Did you watch the Solar Eclipse? It was a pretty big deal here in the states. 

Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory. 

Beyond all the scientific facts about the Solar Eclipse, there is a metaphysical one that we talk about today on the podcast. We talk about the power of embracing darkness and the ensuing light and how it can have a powerful impact on your relationship with food. 

Join us in this Feed Your Soul with Kim Podcast where we talk about:

• What can the Solar Eclipse mean to you and your relationship with food?
• Understanding what the temporariness of the “darkness.”
• 4 powerful questions to ask yourself about what darkness means to you.

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

 Find out more about Teresa Campos at  https://teresacampos.com/. 

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.