This week, US champ and record-holder Fernando Cabada joins us to discuss the competitive urge and finding worth, and in his words, how we feed the wolves inside us.

After that, we share world of running updates about severe competition at Bislett Games, high school nationals excitement, and another look at the new training approach that has captivated world-class runners.

For resources and details, visit https://atozrunning.com/episode194 

For training, coaching, and other services, visit https://atozrunning.com/coaching