Feel Better Be Better

By Dinara Mukh

Do you wish you had a better understanding of how your body functions?

How can you have healthy body and calmer mind?

How can you get the most out of life?

If so, this podcast is for you.

Feel Better... more

· Health & Fitness

FAQs about Feel Better Be Better:

How many episodes does Feel Better Be Better have?

The podcast currently has 67 episodes available.

Feel Better Be Better episodes:

January 18, 2024 47. How to Get Your Energy & Health Back on Track?
In this episode I go through pillars of healthy living and maximum energy.

SIGN UP for:
How to get your energy and health back on track MASTERCLASS - https://www.dinaramukh.com/how-to-get-your-energy-and-health-back-on-track

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

...more
26min
January 10, 2024 46. HOW and WHY You Should Track Your Cycle?
Cycle tracking is one of the best self-research you can do. In this episode I break down how to track your cycle and why to track your cycle.
Get a pen and paper!

Download my FREE CYCLE TRACKER - https://www.dinaramukh.com/cycle-tracker
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

...more
31min
December 21, 2023 45. 8 Tips to help you Stay Motivated with Exercise in the Winter
Winter is a tough time to stay motivated, so I create this episode to help you overcome those winter blues

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

...more
26min
December 13, 2023 44. How You Should Support Your Immune System
In this episode we are talking about immunity. What is immune system, can you really boost it, and what are some ultimate things that really help to keep your immune system healthy and rejuvinated.

___
Libson December 16th Women's Health Event Ticket: https://www.eventbrite.co.uk/e/hormonal-health-workshop-by-heela-womens-health-club-tickets-771066981097?aff=oddtdtcreato&fbclid=PAAaaVTNdkBhx56p0P9VbQ3PI6L_MyTNMY0GH_p28Uea2BnChZemX9n88F-BE_aem_ATUUKFu1ckX-D6ev7NDDLXivxVEhF6y2qIBv0Cl4IzcOi0nhVpS0szb5lrExvBMURnk
Nice December 18th Female Health: Master Your Cycle ticket: rb.gy/ak735u

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI
...more
30min
December 07, 2023 43. Alcohol, Your Hormones and the Holidays

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

...more
29min
November 30, 2023 42. How to Heal Endometriosis, An Empowering Conversation with OBGYN Who is Navigating Endo herself with Dr. Mathilde Weber
Endometriosis is a condition that takes on average up to 8 years to diagnose.

My guest today Dr. Mathilde Weber who is an OBGYN who battles endometriosis herself.
She is sharing her experience and we also discuss women's experience at OBGYNs.

_
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Started gynaecology training 10y ago in France, worked in Paris and Mayotte in hospital for a few years. Now she works in Lisbon as a general gynaecologist and wants to create a virtual and physical space to help women get the health practice they deserve and build bridges between western medicine and more holistic practices.
Connect with Dr. Weber - https://www.instagram.com/planetefemmepodcast/

...more
43min
November 23, 2023 41. How You Should EAT to Have a Better Menstrual Cycle and Period
Nutrition is essential for a health cycle. Your cycle impacts your nutrition and your nutrition impacts your cycle. In this episode you will lear exactly how you should eat to have a better cycle and a better period.

_______
BLACK FRIDAY DEAL SPECIAL - Hormone Health Kickstarter - https://www.dinaramukh.com/black-friday-health-kickstarter

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

...more
37min
November 16, 2023 40. How to have a good sleep
Today, you will learn about sleep, what do you need to do, how food and your cycle affect it and so much more.

_
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
...more
35min
November 02, 2023 39. The Most Important Nutrients You Need for Healthy Pregnancy and Thriving Body with Lisa Dreher
In this episode we're diving deep into nutrients and nutrient deficiencies.

To learn more about and join Hormonal Peace group coaching program - https://www.dinaramukh.com/hormonalpeace
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Lisa Dreher is a registered dietitian with over a decade of experience. She is the senior dietitian at Dr. Mark Hyman's UltraWellness Center and the nutrition director at WeNatal, a prenatal supplement company with science-backed formulas for both women and men.
Instagram: @lisadreherrd
UltraWellness Center: https://www.ultrawellnesscenter.com/team-member/lisa-dreher-ms-rdn-ldn/
...more
41min
October 26, 2023 38. How to Master Emotions and Harness Qualities of your Menstrual cycle
In this episode you will learn what transitioning from one phase of your cycle to the next look like emotionally and what qualities it brings up so you can harness it.

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Apply for HORMONAL PEACE Group Coaching program - https://www.dinaramukh.com/hormonalpeace
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
...more
38min

FAQs about Feel Better Be Better:

How many episodes does Feel Better Be Better have?

The podcast currently has 67 episodes available.

Share Feel Better Be Better

Sign up to save your podcasts

Feel Better Be Better

FAQs about Feel Better Be Better:

How many episodes does Feel Better Be Better have?

Feel Better Be Better episodes:

FAQs about Feel Better Be Better:

How many episodes does Feel Better Be Better have?