Feel Better Be Better Show

By Kaitlyn Hollaway

What makes a healthy athlete? We have be working through that process and building resources that work for us and want to share them with others who what to be an athlete who is more developed and has... more

· Health & Fitness

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FAQs about Feel Better Be Better Show:

How many episodes does Feel Better Be Better Show have?

The podcast currently has 60 episodes available.

Feel Better Be Better Show episodes:

September 06, 2023 Episode 29 - Taking a Reset in Life and Sports
Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.
HITTING CIRCUIT
Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes.
RECIPES
Sometimes you need to evaluate how things are going and reset the course you are on. This is true in sports but also in all aspects of life. How do you hold yourself accountable as well as those that you are helping to mold to grow into the type of person that will be able to handle all the ups and downs that life throws at them? We talk about this in more in this episode of the show.
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31min
August 30, 2023 Episode 28 - Sports Performance with David Akao
Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.
HITTING CIRCUIT
Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes.
RECIPES
We were very fortunate this week to have a guest on that is a professional in the sports performance world. David Akao is a local trainer that has helped a lot of athletes and general population get stronger, faster and make sure they stay healthy to help avoid injuries. This was a great conversation that provides a lot of practical examples for youth sports athletes, coaches and even the everyday person trying to maintain functional movement. Take a listen and be sure to follow him for more clips on exercises you can use and resources to help your athletes Feel Better and Be Better.
Facebook - @David Akao
Instagram - @Davidakaotraining
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28min
August 23, 2023 Episode 27 - Life and Shift In Mindset
Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.
HITTING CIRCUIT
Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes.
RECIPES
This week we continue our discussion on mind set and how we let life affect us. We hit on positive outlooks we have found that help move through tough situations.
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27min
August 16, 2023 Episode 26 - Hormones and Shift In Mindset
Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.
HITTING CIRCUIT
Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes.
RECIPES
This week we really dive into reading your body and gathering information. As well as having a shift in mind set to help yourself move forward.
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20min
August 08, 2023 Episode 25 - Financial Health - Retirement Progress Report
Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.
HITTING CIRCUIT
Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes.
RECIPES
Back in episode 11 we talk about the basics to retirement plans and what you can do. This is a progress report to see how things have been going since Kait got her money and switched it over to an IRA account. Her and Nevada discuss how she choose what type of plan to set up for herself and the things that she learned along the way.
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32min
August 02, 2023 Episode 24 - The Importance of Mobility
Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.
HITTING CIRCUIT
Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes.
RECIPES
Want some of our favorite mobility exercise we have found. Check out our video here:
Day 1 & 3
Day 2 & 4
This week we talk about how important mobility is for the body. We get on a few random, and fun tangents but mostly look at the things we have taken away from the importance of mobility as we have gotten older.
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26min
July 26, 2023 Episode 23 - Growing Slow for Success
Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.
HITTING CIRCUIT
Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes.
RECIPES
In this episode we talk about growing slow in all areas of life for success. What we have seen and learned through out the years and how this philosphy makes a difference.
...more
36min
July 19, 2023 Episode 22 - Are you setting your manager up for success?
Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.
HITTING CIRCUIT
Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes.
RECIPES
This weeks topic was a lot of fun. Most of us have had some great managers and some not so great. We sat down and just kind of talked through our experiences as subordinates and as managers. What are helpful skills and how the system is currently set up to maybe promote people who do not inheriantly make the best managers. What can we look for in someone we want to work for or promote. Even how to maybe help develop those skills. Of course we tie it back to sports and coaches because what are they if not managers of their team.
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26min
July 12, 2023 Episode 21 - Successful Try Out Structure for Team Growth
Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.
HITTING CIRCUIT
Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes.
RECIPES
In this episode we talk about try outs and how to structure them/what to look for when looking to bring together a team of players that want to work hard and grow.
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29min
July 06, 2023 Episode 20 - Exercise Lessons We Have Learned
Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.
HITTING CIRCUIT
Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes.
RECIPES
Continuing on with our topics from the last show, we discuss all the exercise myths and tips we have learned in life. Take a listen and let us know below what tips you have found that work for you?
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29min

FAQs about Feel Better Be Better Show:

How many episodes does Feel Better Be Better Show have?

The podcast currently has 60 episodes available.