Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.

⁠⁠⁠Ultimate Done for You Circuit 

Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book ⁠HERE⁠ and get 9 of our go to recipes.

I am so excited to announce our first guest episode. Today we bring on business coach Adam Gragg from Decide Your Legacy. While Adam has a background helping others find their purpose and elevate their business careers, he also knows a lot about pressure and performance. In this episode we take that knowledge into the sports world to discuss what pressure looks like for athletes. From the pressure they put on themselves and what they feel from others, like parents, we talk about it all. I hope you enjoy and if you would like to know more about Adam see the link for his website below. He also has his own podcast called Decide Your Legacy Podcast where he discusses all kinds of topics to help individuals grow. Enjoy!

Decide Your Legacy Site

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.

We take health to a new level in this episode. We talk about the basics of financial health and how they impact other areas of your health. Nevada shares some great tips to have better financial health. Take a listen!

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.

In this episode Nevada and Kait go over their thoughts on one of Bhrett McCabe's podcasts. If you have never listened to him before he is an amazing sports psychologist and has his own show called "The Secrets to Winning". They specifically discuss working with players to create a player progress plan and how coaches can use that to not only hold their players accountable but themselves as coaches as well.

In this episode we go through a wide range of topics. We discuss sleep and how important it is to our health. What can we do to get better quality and the struggles in our own lives. We talk about creative ways to help your hitters watch the ball better instead of just swinging where they think it is at. Then we take a complete 180 and talk about homemade dog food and how our pets can suffer with a lot of similar problems as us from the quality of their food.

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.

Sports can teach us and prepare us for so many life situations. In this episode Nevada and Kait discuss some specific instances in their lives that they were able to navigate because of the character they built from playing sports growing up.

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.

Nevada and Kait discuss how they develop a hitting circuit and the basics of what they have found to be successful when helping young players to continue to develop their swings. They discuss how they organize their drills and certain ones they have stumbled upon that have really elevated their players hitting.

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.

Nevada and Kait give an overview of the sports philosophy that their athletics program is built on. Hint, it is different than a lot of other youth sports programs out there these days.

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.

Nevada and Kait have been meal prepping for about a year and wanted to hop on the camera to share the basics to their process with you. They have many recipes on their website www.kneticx.com and are adding more weekly. Check them out for some delicious and healthy recipes that keep really well.

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.

Here at KNeticx we love the Miracle Morning. If you aren't familiar with Miracle Morning, it is a quick read but a great routine to get your morning going and help your feel grounded and more focused for the day. Take a listen to learn how this has provided value to our life and the things we love about it.

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit.

Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book HERE and get 9 of our go to recipes.

We are officially live! Check out our first video where we give a brief overview of all the facets that make up KNeticx. What is Athletic Lifestyle Development and how does nutrition, meal prep, sleep, and mental health all play a part?