WIFE WISDOM with Christy Little Jones

Feel Better Fast: How EFT Tapping Helps You Regulate Emotions in Real Life


Listen Later

Ever feel like you’re carrying everything—and no one really sees it?

In this powerful episode of the Wife Wisdom Podcast, Christy Little Jones introduces you to EFT (Emotional Freedom Technique), also known as tapping—a simple, science-backed tool to help you calm emotional chaos, lower stress, and feel more grounded in real time.

Whether you’re overwhelmed, frustrated, or just emotionally exhausted from trying to hold it all together, this episode will walk you step-by-step through the EFT tapping points and guide you through a full tapping session to release emotional pressure and reconnect with peace.

You’ll learn:
💛 What EFT is and how it works🌀 How to tap through emotional overload💬 Affirmations to help you feel seen, heard, and supported✨ How tapping fits into Christy’s Unhooked Wife™ process


This is a healing, heart-centered practice you can return to anytime you need a reset. Ready to feel better fast?


📍 Want to go deeper?Explore more tools at ChristyLovesYou.com/GoDeeper

...more
View all episodesView all episodes
Download on the App Store

WIFE WISDOM with Christy Little JonesBy Christy Little Jones

  • 5
  • 5
  • 5
  • 5
  • 5

5

48 ratings


More shows like WIFE WISDOM with Christy Little Jones

View all
True Crime Obsessed by True Crime Obsessed

True Crime Obsessed

35,499 Listeners

With The Perrys by The Perrys

With The Perrys

6,958 Listeners

Dear Future Wifey by Laterras R. Whitfield

Dear Future Wifey

2,103 Listeners

I Think Not! by I Think Not!

I Think Not!

11,913 Listeners

Rebuilding Us: Marriage Podcast by Dana Che - Christian Marriage  Coach & Speaker

Rebuilding Us: Marriage Podcast

164 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,698 Listeners