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Erin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disorders including multiple sclerosis and sports injuroes; along with her graduate degree in exercise science and as a medical exercise practitioner. She worked for over 10 years in outpatient rehab at a major hospital in New York City, and eventually moved back to Minnesota where she has a private practice and an online platform offering hundreds of Fascia focused movement classes and education.

Erin is the creator of a top selling course on dailyom.com that has sold over 120,000 times around the world! Every day she drives to help people feel better in their bodies and show them a new way to achieve that goal!

Highlights from this episode:

• Fascia-focused body work
• Fascia work vs. stretching: how they are different
• How to do fascia work on your own
• Emotional component of fascia work
• Releasing trauma through fascia-focused body work

Resources:
www.dailyfascia.com
Email: [email protected]
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Online Courses: 15% off code HOPEFUL
1. Five Day Fascia Fix

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)