Feeling more dips in your energy than usual? Tiffany explains the shift many of us are experiencing from fight or flight to freeze and flop. Then she leads a mindful movement meditation to jumpstart the day 
 
Daily Mantra: I can be kind to my energy. 
 
Tips on how to build a day that works with—not against—your energy: https://bit.ly/2LohnJ5 
 
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Feeling more dips in your energy than usual? Tiffany explains the shift many of us are experiencing from fight or flight to freeze and flop. Then she leads a mindful movement meditation to jumpstart the day Daily Mantra: I can be kind to my energy. Tips on how to build a day that works with—not against—your energy: https://bit.ly/2LohnJ5 Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Feel Energized

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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Feel Energized

Feel Energized

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