Feel-Good Parenthood

In this episode Em & Court are back to chat about Matrascence - again! We've dived into this one previously but felt it needed more airtime from a different angle.

We chat through why it's important to take the time to sit in the fact that motherhood is a PERMANENT change and why we need to hold that space for ourselves. 

We also talk about the seasons and phases of parenting and how to know when to roll with it or when to start making changes to make things a little bit easier.

If you're a new mama (of however many kids) this episode is not to be missed!

If this one touched you and you need someone to chat to, you can find us on Instagram @feelgoodparenthood_

Don't miss our epic parenting courses for sleep and behaviour which are Buy One Get One FREE for the month of Feb! You can find them here (Use code FEBRUARY to snag this deal!)

We also have a brand new Facebook Group for you to join where we love to hang out and answer your questions! Join us here!

In this ep Em sits down with her beautiful friend Dani Loizou to talk about her crazyyyy journey to have babies. Blessed with 3 babies (2 IVF and one little miracle conceived naturally), Dani certainly didn't have an easy road to become a mother. From Endo at age 15 and her first laparascopy at the same age, to multiple surgeries to control it, to needing IVF because all those surgeries left her with fertility challenges to a full hysterectomy, this story has it all.

Dani talks candidly about her decision making processes during this time, as well as sharing information that may help an early diagnosis.

If this one touched you and you need someone to chat to, you can find us on Instagram @feelgoodparenthood_

Don't miss our epic parenting courses for sleep and behaviour which are Buy One Get One FREE for the month of Feb! You can find them [here](https://www.feelgoodparenthood.com.au/our-courses) (Use code FEBRUARY to snag this deal!)

We also have a brand new Facebook Group for you to join where we love to hang out and answer your questions! Join us [here](https://www.facebook.com/groups/feelgoodparenthood)!

“Oh they snore sometimes and it’s soooo cute" 

Here’s why this is the biggest CRINGE there is.

Read it: humans are NOT. SUPPOSED. TO. SNORE.

And definitely not little babies!

This is a sign that there is something wrong with your little one’s breathing while they sleep. Most often, to snore we have to have our mouths wide open and are probably breathing through them too. 

We should be breathing through our noses.

Steph & Court dive into this one on today's episode, talking all things Obstructive Sleep Apnea and our experiences with this with our kids!

If this one touched you and you need someone to chat to, you can find us on Instagram @feelgoodparenthood_

Don't miss our epic parenting courses for sleep and behaviour which are Buy One Get One FREE for the month of Feb! You can find them here (Use code FEBRUARY to snag this deal!)

We also have a brand new Facebook Group for you to join where we love to hang out and answer your questions! Join us here!

Ahhh the wonderful world of biologically normal infant sleep.

In this extended episode, Emma & Steph get a little ranty about what we can expect of our little ones at each age and stage and what's considered normal at night according to the research.

We also touch on some of the reasons your baby might be waking up eleven billion times overnight and what to do about it if you're noticing these symptoms.

If this one touched you and you need someone to chat to, you can find us on Instagram @feelgoodparenthood_

Don't miss our epic parenting courses for sleep and behaviour which are Buy One Get One FREE for the month of Feb! You can find them here (Use code FEBRUARY to snag this deal!)

We also have a brand new Facebook Group for you to join where we love to hang out and answer your questions! Join us here!

In this episode Courtney chats to the amazing Renee Gee who had QUITE the intro to twin mumming life with both a caeser AND a natural birth all in one 🤯

Renee candidly shares her pregnancy, birth and mum life journey with her beautiful bundles, including how their sleep is going and what she's learnt.

She also chats about what she WISHES mums of singletons would stop fkn saying about twins and how she's managing self care with two babes to chase after.

This is an epic chat with an epic mumma, you can find Renee and follow her journey @reneegee on Instagram!

If this one touched you and you need someone to chat to, you can find us on Instagram @feelgoodparenthood_

Don't miss our epic parenting courses for sleep and behaviour which are Buy One Get One FREE for the month of Feb! You can find them here (Use code FEBRUARY to snag this deal!)

We also have a brand new Facebook Group for you to join where we love to hang out and answer your questions! Join us here!

We know that as parents, we're going to be tired. 

There's a lot on our plates, both physically and mentally and it can be a tricky one.

When our kiddos are sick or regressing, it's so normal for our sleep to take a hit. But, sometimes it goes beyond that and gets out of hand REALLY fast.

In today's episode, Steph & Court sit down and chat about this taboo topic - how to know if it's gone beyond the realms of normal tired and into the realms of "I need help with this situation".

If this one touched you and you need someone to chat to, you can find us on Instagram @feelgoodparenthood_

Don't miss our epic parenting courses for sleep and behaviour which are Buy One Get One FREE for the month of Feb! You can find them here (Use code FEBRUARY to snag this deal!)

We also have a brand new Facebook Group for you to join where we love to hang out and answer your questions! Join us here!

Ain't unsolicited advice grand? 🙃

In this ep Steph & Court chat about how to deal with old Aunt Martha telling you how you should be raising your child, we provide some fresh new perspectives on WHY everyone feels the need to tell you what you should be doing and we give you 3 tactics to get them to stop. 

In this episode, Steph chats with Jess Dickson (gym owner x 2 and all round boss mumma) about returning to exercise after having a baby and how to do it without injuring yourself. We also chat about the differences in training with kids and give you some practical ways you can still pump the iron in way less time!

You can find Jess at @jesster__ on instagram, go follow her for relatable, no bullshit exercise advice. 

If you've loved this ep as much as we have, please let us know by reviewing our pod or dm us on instagram @feelgoodparenthood_

Calling all parents of kiddos Newborn to 5 Years! Our parent courses are the ULTIMATE guide to fresh insights, practical tips and freakin' awesome (and evidence-based) strategies to conquer ALL your sleep and parenting challenges! 

Grab your instant access at https://www.threemumsco.com.au/feel-good-parenthood

Want more of us? Come join us in our FREE Facebook group where nothing is off limits - we want to create a safe and beautiful community of good-enough parents https://www.facebook.com/groups/2949827298605784

What a jam packed ep this one is! Co parenting is something that hits hard for so many and it can be a challenge to know where to even start with something so big. But Erin brings it back to earth and back to basics with some great points on what to avoid and tips to help ease the turbulence. A great listen for anyone in the co parenting ring.

Calling all parents of kiddos Newborn to 5 Years! Our parent courses are the ULTIMATE guide to fresh insights, practical tips and freakin' awesome (and evidence-based) strategies to conquer ALL your sleep and parenting challenges! 

Grab your instant access at https://www.threemumsco.com.au/feel-good-parenthood

Want more of us? Come join us in our FREE Facebook group where nothing is off limits - we want to create a safe and beautiful community of good-enough parents https://www.facebook.com/groups/2949827298605784

It's time to bring more freaking fun and laughter into the chaos of motherhood! It's so easy to carry on through life with a "lights on but no ones home" mode but Amee is here to shake this up! Listen out for practical strategies and creative ideas that will help you get more fun in your days!

Calling all parents of kiddos Newborn to 5 Years! Our parent courses are the ULTIMATE guide to fresh insights, practical tips and freakin' awesome (and evidence-based) strategies to conquer ALL your sleep and parenting challenges! 

Grab your instant access at https://www.threemumsco.com.au/feel-good-parenthood

Want more of us? Come join us in our FREE Facebook group where nothing is off limits - we want to create a safe and beautiful community of good-enough parents https://www.facebook.com/groups/2949827298605784