Feel Great In 5

Learn the wonderful technique of Stacking Habits!This will be a game changer for you when you are trying to add a new habit successfully into your routine. Listen to the episode and then put it into action. You will likely Feel Great In 5 minutes or less!

Tiny words like "try" and "want" can have such a surprising effect on our progress with goals. BJ Fog and Brooke Castillo give us little nuggets that drive this home. Let's take our action step and find someone to be accountable with, change our language this week, and build on this next week. 
BJ Fog author of Tiny Habits
Brooke Castillo, owner of The Life Coach School

Learn about the benefits your health can have from stretching, rebounding (bouncing) and dry skin brushing. You will be amazed when you put these things into practice!

"How To" video for skin brushing below:
https://youtu.be/nlhffxPbBO8

Learn about a treatment for one of the most deadly diseases in America and the world. Share this with friends and family.
Sepsis common symptoms acronym T.I.M.E.

T - Temperature higher or lower than normal
I - Infection, have you now or recently had signs of an infection?
M - Mental state. Are there any changes in mental status, such as confusion or excessive sleepiness?
E - Extreme pain or illness. Do you have a "feeling you may die?"

Vitamin C, Hydrocortisone and Thiamine (B1) For the Treatment of Severe Sepsis and Sepsis Shock
https://journal.chestnet.org/article/S0012-3692(16)62564-3/fulltext

https://articles.mercola.com/sites/articles/archive/2017/04/05/vitamin-c-b1-hydrocortisone-reduce-sepsis-mortality.aspx


Dr. Mercola
Dr. Paul Marik

It's an extra-long episode today (almost 9 minutes of sweetness!) for the worthy topic of chocolate! Come down the grocery isle with me and check out the benefits of chocolate, the things to watch out for, and what goes into making it starting with the cacao tree! You'll surely be ready for a little piece, or a big piece, after the episode!
Theobromine
Resveratrol
antioxidant
phytonutrients
enzymes
cacao vs. cocoa
milk chocolate
dark chocolate
white chocolate
Mayans & Aztecs
Fermented beans
Stevia
Trader Joe's chocolate:  Uganda 85%
Smile and say "hi!"

Ahhh the wonder of Vitamin C! Come on a brief journey to understand the incredible value that vitamin C has in our life. It is truly something!
Linus Pauling Institute
Nobel Prize Winner
Liposomal Vitamin C
Ascorbic Acid
Natural Antioxidant
Flu
Cold
Covid 19
Sun Damage 
UV Skin Protection
Collagen
Joint Pain
Arthritis 
Cancer IV Vitamin C
Vericose Veins
Male Sperm Low Motility
Strawberries
Sweet Bell Peppers
Citrus
Fruits and Vegetables

In this episode we look at what we are made of, how we are like stars, and can use Marisa Peer's tool to help remind us each day. Mr. Rogers' reminder is in here, too... because Mr. Rogers always let us know that we are loved just the way we are! Enjoy the episode and share it with someone who you love!

What can you do for your body that can help you feel better, think better and sleep better? Listen to this 5 minute episode and learn how easy it will be!
Water filtration, fluoride in your water and the important scoop behind reverse osmosis water... it's in this short episode!

Listen up to today's episode to be reminded of the benefits and power of taking a pause in the day and focusing on the little things that can fill you up and make you feel great in some strange times.

How are the questions you are asking yourself affecting you?
Listen to the podcast to hear what your brain does to respond to the questions you ask it. If we implement this tool, it could be the brain hack of the year for many of us! New Years resolutions, systems and goals can be achieved much easier, if we utilize this easy skill.