This podcast is for anyone who has set a resolution and had it fall apart before it was achieved.   With great concepts I've gathered from Tony Robbins Wellness Mama, you can follow  the 3 step process discussed in the podcast.

#1  Start S.M.A.R.T. !

SPECIFIC - Be specific. What EXACT goal do you wish to accomplish?
MEASURABLE - How will you measure your progress? By what measurement will you know it's complete?
ATTAINABLE - Is it realistic to achieve? What skills do you need to achieve & attain it? Who's help will I need to reach it?
RELEVANT - Is this the right time to do this? WHY is this goal important to me?
TIME-BOUND - When is the completion of this goal set for?

#2 SYSTEMATIZE - Create an organized system to make it systematic!

#3 SMILE as you PROGRESS!

Can you really choose how you feel? Can that help you in multiple situations? Listen up and let's feel great this season!

Looking for a win win right now? I have the answer for you: decide to "Spread The Light". Listen to this episode and let's see what happens when you take the action step! 

The good, the bad & the ugly about oils! How to choose your fats for different kinds of cooking, and upgrade your olive oil by learning what is important! Also, hear my trick for the best homemade popcorn ever!

Great tip on making ambivalent decisions easier to stick with, and much more enjoyable! Thanks to Tanya Leigh of French Kiss Life for this great idea!  

Tap away anxiety, fear and worries with EFT (Emotional Freedom Technique). Learn the basics and find out how you can start an easy technique on your own that can help you heal emotionally and physically. Check out the following:

Intro video:
https://youtu.be/BPqGjcxoPS8

Stacy Claxton Tapping Practitioner:
www.SoulsInSynergy.com
50% off the first month using the code: FEELGREAT (in all caps!)

Dr. George Pratt
www.DrGeorgePratt.com

Want to get back on track with a goal or new habit? Needing a little encouragement to keep it going? Listen up... so you can Just Do It!

Give your life the benefits of gratitude and contentment. Oprah has been teaching this for years... let's see what it can do for us!

Learn what oil pulling is, how to execute it and what benefits you can gain! All in just a few minutes!

Healthy pumpkin nutrition and healthy family and friends events... make for a fun and fabulous Halloween!