Feel It First Podcast

By Natalie Carranceja

A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional i... more

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FAQs about Feel It First Podcast:

How many episodes does Feel It First Podcast have?

The podcast currently has 253 episodes available.

Feel It First Podcast episodes:

January 22, 2019 EP 12 - The non-negotiable rule we have in our relationship - communicating with anxiety
In this weeks episode I am sharing with you a technique that my partner & I came up with. We have it so we can be very clear in communication with each other. Its been so helpful when Ive been argumentative due to anxiety, frustration & stress. It helps to navigate me away from the stories I am telling myself and to the root cause of why I am being 'cranky'

DOWNLOAD Frustrated Womans Guide to Journaling for Anxiety

Join me over on INSTAGRAM!
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24min
January 15, 2019 EP 12 - Oh Overwhelm! 3 top tips to prevent overwhelm stealing your confidence
In this podcast episode I share with you my experience with overwhelm & the ways I build my to-do lists. Begin practising these habits and you will feel the overwhelm slip away!

www.instagram.com/nataliecarrancejanutrition

FREE JOURNALING GUIDE >>>
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26min
January 01, 2019 EP 11 - The Confidence Formula: The good and the bad side of confidence and WHY you need both!
Woo! Happy New Year! Lets kick 2019 off with a healthy dose of confidence! In this episode you will learn all about how I planned my 2019...the easy way...hello no stress! You will also learn all about the Confidence Formula! So excited to share this with you! I had this idea in the shower and HAD to share!!

Download 'The Frustrated Womans Guide to Journaling for Confidence'

Join the INSTAGRAM family!
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16min
December 18, 2018 EP 10 - Shhh your inner critic & find your CONFIDENCE
In this weeks episode we are diving deep into talking about the bully in your head. The one that tells you "you're not enough" "you're not worthy" "you're not smart enough". She's the mean girl that inflates anxiety & allows it to take over. You will learn how to shut her up one and for all & live your life with love & confidence!

Instagram >> @natalie_carranceja_nutrition
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19min
December 03, 2018 EP 9 - Reassure yourself in times of anxiety...(no more relying on others for reassurance!)
In todays episode I am going to share with you some of the ways my anxiety would show up, causing me to NEED reassurance & validation. You'll learn the three habits I implemented to learn how to reassure myself in times of anxiety! Enjoy!

JOIN THE 12 DAYS OF CHRISTMAS: 60 SECONDS OF SELF CARE CHALLENGE

COME HANG OUT ON INSTA!!
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34min
November 26, 2018 EP 8: #1 thing we all forget to do before eating that could negatively impact your relationship. This tool will uplevel your relationship & help you feel MORE confident!
In todays episode we are talking all about mindful eating. Im going to teach you the #1 habit you NEED to start doing so you can digest efficiently AND improve your relationship at the same time! Make sure you head on over to INSTA and share with me your key takeaways from todays episode!

Join me over on instagram, for your Daily Dose of Mindfulness (and the odd 90s dance off!)

Join me on FB for Tuesday Chats with Nat (also available on insta!!)
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20min
November 19, 2018 EP 7: 5 TOP TIPS to have confident conversations. Navigate your way through uncomfortable conversations!
"Ugh I really dont want to have this conversation". Yep thats been me many times, until I realised I was approaching them totally WRONG!! And Ill bet my bottom dollar you are too! Its ok, in this episode you will learn my 5 TOP TIPS on how to navigate your way through these types of convos! Enjoy!

JOIN The Uplift Community >>>

Follow me on insta to get your Daily Dose of Mindfulness >>> @natalie_carranceja_nutrition

...more
17min
November 12, 2018 EP 6: The EXACT 3 step framework I use to build my FLEXIBLE morning routine...CONFIDENCE, MOTIVATION & NO MORE ANXIETY
In this episode I am sharing with you the framework you need to build a FLEXIBLE morning routine! I am a huuuuge advocate for morning routines, and the benefits they deliver. Its an act of self care, and we need more of that to help dissolve our anxiety & cultivate confidence!

Book your FREE 1:1 Clarity Call >>> Join The Uplift Community on Facebook
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31min
October 29, 2018 EP 5: Time management and why you're not good at it! How to get better at time management. Motivation, taking action...
In this episode we are talking TIME MANAGEMENT! Are you bad at it? I might be able to tell you WHY!

Instagram: @natalie_carranceja_nutrition

The Uplift Community on FB

email me: [email protected]
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24min
October 22, 2018 EP 4 - Procrastination to motivation! My 'powertool' to gets me out of my head & into action! Protect your energy/stress from others.
In this weeks episode I am sharing with you a very special tool. I freaking love teaching about this motivational trick, because IT WORKS! And guys....its so simple! You can use it on yourself, you can use it on a friend, use it on a colleague...whoever you use it on, itll be getting butts into action!

Tag me on insta: @natalie_carranceja_nutrition

Join The Uplift Community

Email me: [email protected]

Website: www.nataliecarranceja.com
...more
14min

FAQs about Feel It First Podcast:

How many episodes does Feel It First Podcast have?

The podcast currently has 253 episodes available.