In this episode you will learn all about the journaling technique I use to gain perspective when I need it most. Often with anxiety & stress we find ourselves up in our heads a lot. This tool, will get you out of the space allowing room for your confidence to grow! After implementing this tool as a habit, motivation will come to you naturally!!

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This might just be my favourite coaching tool, and its yours for FREE! Visualization can be tricky, and there's a missing piece some coaches leave out when teaching about this tool! Change the way you brain thinks with this technique I am going to teach you, and cultivate whatever feeling you want in an instant!!

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In this episode we will be exploring the idea that both weak and strong mean the same thing...to me anyway. You'll learn how being vulnerable will help you to grow so you can begin cultivating that confidence internally!

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