Feel Light Mind & Body

057- Discover the power of rising above the mundane and shining through various circumstances in your life. I share insights on the impact of gratitude, the importance of finding joy amidst challenges, and how to cultivate a mindset of rising to every occasion.

I delve into the concept of 'rise' as an action, urging you to tap into the new year's energy to get a plan in place.

Discover why now is the perfect time to invest in yourself and pave the way for a healthier, lighter, and more joyful life. No more discounting yourself or your situation.

Join me on this empowering episode and let's rise and shine together.

-------------------------------------------
Click this link to book your FREE 20-minute virtual consult.

https://www.clarendasempowerment.com/free-consult

Whether you choose for us to work together or another credible option, I'm here to help you get off the fence and decide so you can go into the holiday season with peace of mind because you have a plan in place.

-------------------------------------------

Clarendas Empowerment Coaching also has personalized gift certificates available to put toward private coaching sessions or towards the 3-month Feel Light Mind & Body program that begins January 15th.

Feel free to share this email if you want your loved one to contact me directly.

[email protected]

Let’s make this season about meaningful gifts that last. 

-------------------------------------------

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

056- Welcome to this special episode of Feel Light Mind and Body, where as your life coach, I unwrap the secrets to the three best gifts you can give yourself. In the spirit of the season, let's dive into Compassion, Life Coaching, and Connection—what I call the CLC formula for transformative self-discovery.

Learn how compassion, not just for others but for yourself, is a powerful force for lasting change. Discover the profound impact of having a life coach by your side, illuminating the unseen paths to your goals. Finally, explore the gift of deep connection, both with others and the higher source within.

If you're ready to invest in yourself and kick off the new year with purpose and a plan, listen to this episode for invaluable insights.

Click this link to book your FREE 20-minute virtual consult.

https://www.clarendasempowerment.com/free-consult

Whether you choose for us to work together or you choose another credible option, I'm here to help you get off the fence and decide so you can go into the holiday season with peace of mind because you have a plan in place.

Clarendas Empowerment Coaching also has personalized gift certificates available to put toward private coaching sessions or towards the 3-month Feel Light Mind & Body program that begins January 15th. 

Feel free to share this email if you would like your loved one to contact me directly.

[email protected]

Let’s make this season about meaningful gifts that last. 

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

055- Join me in The ABC Less Stress Holiday Plan as we prepare for a season filled with joy and connection. This episode explores the A, B, and C to create a less stressed, more intentional December.

A - Plan your activities now, and set the stage for a month that aligns with your values.

B - Be intentional and prepared; discover how your emotions impact your experience and how to set yourself up for success.

C - Focus on connection, choosing relationships that energize and uplift.

Listen for practical tips on planning, self-care, and embracing the season's true spirit. Ready for a less stressed holiday? Tune in and embark on The ABC Plan with me.

Plus, don't miss the special Black Friday  & Cyber Monday offer.
Check it out!

SAVE $300 Black Friday and Cyber Monday Sale!

Join Feel Light Mind and Body, a 3-month online program, includes weekly coaching.
Set yourself up for a kickstart on January 15, 2024!

Link to sign-up
https://www.clarendasempowerment.com/courses/feel-light (This link is no longer active, but don’t worry—there’s more to come! Stay connected for future updates. 💛)

Enter Coupon Codes- redeem coupon on the checkout page.

BLKFR23 
$300 OFF - one payment plan

4BLKFR23
$300 OFF  - $75 off each of the 4 Payments

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

054- Embark on a transformative journey with me in this episode, "Breaking Free: From Guilt to Empowerment in Your Health Journey." I delve into the emotional weight many of us carry, exploring the shame, blame, and fear intertwined with our health struggles.

Together, we navigate the path from self-criticism to self-compassion, discovering the empowering truth that success isn't about perfection but about commitment and determination.

If you've ever felt stuck, overwhelmed, or held back by guilt in your health journey, this episode is your guide to breaking free.

Tune in for real stories, actionable insights, and a dose of encouragement to propel you towards a lighter, more empowered you. Let's rewrite the narrative together.

Check this out!
SAVE $300 Black Friday Flash Sale!

Join Feel Light Mind and Body, a 3 month online program with weekly coaching.
Set yourself up for a kickstart on January 15, 2024!

Link to sign-up
https://www.clarendasempowerment.com/courses/feel-light (This link is no longer active, but don’t worry—there’s more to come! Stay connected for future updates.💛)

Black Friday Coupon Codes- redeem coupon on the checkout page.

BLKFR23 
$300 OFF - one payment plan

4BLKFR23
$300 OFF  - $75 off each of the 4 Payments

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

053- Do you need some empowering mindset and actionable strategies to navigate life’s twists? Life often throws us curveballs, leaving us feeling stressed and adrift amidst uncertain circumstances. 

Last week, we pondered the choice between success and failure when pursuing goals. Today, let's apply that same mindset to handling uncertain times during the waiting phase. Let’s visualize the best outcome, as dwelling on worst-case scenarios can lead to stress, low energy, and sleepless nights.

I often share insights from my studies, research, and personal experiences, and lately, navigating uncertainty has been a recurring theme. I recently found myself caught in a whirlwind of thoughts, stress, and a sense of falling behind. But accepting and acknowledging the situation brought about a gentle calmness. These moments of vulnerability often lead to insights and growth. Are they uncomfortable? Heck, yes!

But hang onto this truth; embracing challenges can lead to remarkable personal growth and resilience. Listen in and together, let's find that spark of hope and fan it into a flame of empowerment. 

If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

52- Welcome! I'm your host and life coach, Clarenda. In this episode, we dive into the powerful journey of reaching your goals with the hidden strength of support.

I explore the common illusion of self-sufficiency and how, despite our knowledge and strengths, we can all benefit from support. Drawing from my background as a nurse, certified personal trainer, and Life and Weight Coach, I share the valuable role of support in personal growth.

Join me as I discuss the challenges of seeking support and the pitfalls of going it alone. Embracing vulnerability becomes our path to courage and success. I emphasize that it's natural to face obstacles, but what truly matters is our decision to persevere and try again.

If you're ready to explore how support can supercharge your journey to success, I encourage you to listen in. 

Also, don't miss the opportunity for a free 20-minute consultation. 

https://www.clarendasempowerment.com/free-consult

Join me in this inspiring episode and let's take the first steps together toward lasting personal change.

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

051- Discover seven powerful strategies to confront fear and anxiety in the latest episode of the Feel Light Mind and Body podcast. Clarenda, your host, understands the unique challenges women face in their journey to success while tackling weight loss, stress eating, and diminished energy.

This episode is your guide to a lighter, more empowered you. We dive deep into the often-avoided topics of fear and anxiety and reveal why resisting these emotions only makes things harder.

There has been A LOT in the news lately to create feelings of fear and anxiety.

Join us and explore practical strategies to help you navigate these difficult waters, allowing you to feel in control rather than feeling overwhelmed. These strategies are designed to provide a unique approach, practical tips, and encouragement to help you feel lighter in your mind and body, rather than deprived, frustrated, or discouraged.

Don't miss this empowering episode of the Feel Light Mind and Body podcast.

--------------------------------------------

Empowering offer...

Book your FREE 20 mins consultation to see if this is what you need to feel lighter in your mind and body.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

--------------------------------------------

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

050- Discover the deeper dimensions of self-care and unlock your path to a lighter, healthier you with our 50th episode celebration. Explore the power of self-compassion, recognizing emotional needs, and the hidden drain of your inner dialogue.

Join us to transform your weight loss journey into an enjoyable and sustainable experience rooted in understanding, acceptance, self-love, and self-compassion. Embrace true self-care today and take that empowering first step. Your transformation begins here.

#SelfCare #MindBodyHealth #EmpowerYourself #LoseWeightNow

Empowering offer...

Book your FREE 20 mins consultation to see if this is what you need to lose weight once and for all.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

--------------------------------------------

Enjoy this free 5-part mini video series and get inspired to reach your goals!

https://www.clarendasempowerment.com/courses/5-steps

--------------------------------------------

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

049- Starting or restarting your weight loss journey: What to do and what to avoid.

Are you ready to kickstart your weight loss journey but not sure where to begin? In this episode, I'm here to guide you through the dos and don'ts of embarking on this transformative path. No matter where you are on your journey, these insights will empower you to make the right choices.

Let's start with what you shouldn't do:

• Don't set yourself up for failure with unsustainable methods.
• Don't overlook the critical mindset component and self-care.
• Don't eliminate entire food groups from your diet.
• Don't rely solely on exercise to reach your ideal weight.
• Don't become dependent on supplements to lose or maintain.

Now, let's shift the focus to what you should do:

• Choose a sustainable approach that avoids extremes.
• Embrace the power of mindset to make your weight loss journey enjoyable and lasting.  
• Incorporate true self-care.
• Prioritize real, unprocessed foods.
• Don't tie your weight management solely to exercise.
• Avoid supplement dependency by mastering your health without them.

But that's just the beginning. My goal is to help you understand why you do what you do and lead you on a journey of self-acceptance, compassion, and healthier choices. Together, we'll unravel the mysteries of weight loss and equip you with the tools to build a healthier, happier you.

Join me in this transformative 18-week program, Feel Light Mind and Body, starting on October 23. If you want lasting results and support for your journey, don't miss this opportunity. Make a decision that feels right for you, and don't hesitate to prioritize your health. Click the link below to learn more or schedule a 20-minute free consultation. It's time to create a life you love and deserve.

Let's do this together virtually! Coaching and community support will be invaluable to you accomplishing your health goal. Navigate the holidays in a way that feels great... fun, connected, successful, all while feeling peaceful, not restrictive.

-------------------------------------------

Still have questions or not sure if you can commit and succeed?
Join me for a free virtual 20-mins consultation while spaces remain.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

-------------------------------------------

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

048- Are you ready to transform your life by changing your narrative? Join us on this empowering journey as we explore the power of thought work and how it can reshape your reality.

Discover how the stories you tell yourself impact your experiences and learn to interrupt thought patterns that may be holding you back.

There are valuable insights and tools available to help you create an exceptional life filled with self-belief, self-respect, and self-confidence.

Plus, find out how you can participate in a life-changing women's weekend retreat and take the first step towards nurturing your heart, mind, and body.

Don't miss this opportunity to rewrite your story and embrace a brighter, more empowered future. Tune in now!

-------------------------------------------

Virtual Free Masterclass. Don't miss out! Anonymous setting.

TONIGHT, Tuesday, Oct 10th, 6:30 p.m. AST, 5:30 p.m. ET.
Together, let's debunk these 3 Myths Holding You Back.

Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again.

https://www.clarendasempowerment.com/courses/3-myths

-------------------------------------------

THIS WEEKEND! You can make it happen!

Women's Weekend Getaway, Oct 13-15, 2023
Check- in time is between 4-6 p.m. on Friday. Check-out time is 1 p.m. on Sunday.

You belong in the room if you desire to feel lighter, rejuvenated, and connected.

Feel Light Heart, Mind and Body Retreat

https://www.clarendasempowerment.com/retreat

-------------------------------------------

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/