#030- Ice cream, Aunt Sue's traditional casserole, a glass of wine... you sub in what you want to enjoy without it turning into an eat everything in sight free-for-all session.

You'll hear tips and questions that will increase your belief that it's possible to enjoy something you really want guilt-free or decide it's not what you want and why.

Either way, life is too short to beat yourself up and keep the yo-yo diet mentality in motion. That's discouraging and heavy.

What if you could make this your most enjoyable summer ever? What if you could do this without food and drinks being the focus? It's so possible and is freeing!

I love food and find pleasure in it. That's ok. Food doesn't have to be for fuel only. What? Yes, you are reading this right. That's not the real problem.

What adds unwanted weight physically and mentally is overdesiring, overpleasuring, and overeating. AND then beating yourself up after and either eating more to feel better or punishing yourself with deprivation.

There's a kinder, more nurturing solution to losing or maintaining weight.

Once you decide on what you really want you can follow through with peace of mind and enjoy every moment without regret or feeling deprived.

Want to get a taste of what this would be like? Listen now.

And if you like this taste then you will LOVE  the full meal deal that is happening next week! Join us! Anonymous but you can ask questions live for me to answer.

Eat The Ice Cream Guilt-Free Webinar

June 13, 6:30 p.m. AST 5:30 p.m. ET

No need to spiral this summer or feel deprived.
Register here! Replay will also be available for those who register.

https://www.clarendasempowerment.com/offers/x3fqjGnF

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029- I had the privilege while visiting my daughter (25 y.o.) of continuing our candid conversation here on the podcast to share with you.

Some topics that flowed were breaking generational patterns, food shaming, exercise versus active living, journaling, parental modelling, perspective versus drama, dealing with stress, scale versus no scale, macros, listening to your body, thoughts and feelings and more.

I encourage you to listen for tips that can help you personally and also help you in modelling for whoever looks up to you.

As you'll hear me say it's never too late to start. You can inspire at any stage or age in life regardless of what it looks like right now.

Often my clients initially feel shame that they haven't modelled healthy habits as much as they have preached it. Hey! You're human. Life happens.

Let any blame or shame go and start with one simple step.

Join us and let's get started!

Next get your simple kickstart with my complimentary 5-part mini video series.

Click on the link below to access, 5 Steps So Your Clothes Feel Looser.

https://www.clarendasempowerment.com/offers/oFexv73G

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Eat The Ice Cream Guilt-Free Webinar

June 13, 6:30 p.m. AST 5:30 p.m. ET

No need to spiral this summer or feel deprived.
Register here!

https://www.clarendasempowerment.com/offers/x3fqjGnF

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https://www.clarendasempowerment.com/podcast
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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

028- "One important thing to know about grief is that it's the natural response to the loss of any THING or anyONE important to us."
 
Tammy Robinson, author of her newest book, Stories of Good Grief  joins me today.

We will all have times of grief and these 5 tips will not only be calming to the mind, heart and body but can also help you avoid going off the rails in eating or drinking.

One of the kindest things you can do for yourself and others is to not judge where you or they fall in the grief cycle and how many times one goes back into one.

Allowing and processing the emotions are so important for your health. Be kind and compassionate.

Becoming aware now of how chronic stress affects your body will help you make better decisions that are in your favour rather than sabotaging what you really want. 

"Grief is one of the hardest things we deal with in life. If we allow it to, it can make us into stronger people."

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Interested in Tammy's new book, Stories of Good Grief, or her other two?

You can connect with her through email
[email protected]

On Facebook
@TammyRobinsonAuthor2018

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027- Have you tried the affirmation and meditation avenues for believing "I am enough" yet you aren't sure if it has reached your core? You aren't alone!

Mindset alone usually can't get you to fully believe, I am enough.

Listen to what some real women have to say and use the prompts I share to deepen your experience in a beautiful, compassionate way.

It is one of the powerful facets in permanent weight loss.

Don't dismiss it as not being attainable.

Lean in and get curious if you aren't embodying that belief consciously and unconsciously... yet.

I love attaching the word, yet, as it implies that our experience... our adventures in life are continuing.

Growing, learning, loving and expanding are empowering ways to live and to love the life that you are living.

I invite you to start right now by tuning in.
You will be so glad that you did as you will feel better and more empowered to take the very next baby step in supporting your belief of, I am enough, or I am learning how to believe that I am enough.

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You are enough and now you get to change an area that has been weighing you down because you want to. "I get to..." cultivates gratitude and gratitude cultivates success.

Book your FREE 20 mins consultation to get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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026- Some of my first memories of people pleasing were intertwined with respect and followed by religion.  What was intertwined with people pleasing from your memories?

If you say 'yes' when you really want to say 'no' more often than you like...
If you let other people's opinions and requests sabotage your weight loss journey...
If you like to please people but feel drained when people pleasing...
If you feel conflicted by what you've been taught and want to make sense of it all...

Then join me as I offer, from my experience, a few tips that will help you feel at ease and aligned as you love, give, receive, and serve.

This isn't a theological discussion. It's simply another nuance of people pleasing that pops up with my clients and myself that I think you will relate to as well.

We will explore questions like... Would I want someone to say 'yes' to me for the reasons that I am saying 'yes' to someone? Or... how is saying 'yes' creating a problem in my weight loss journey?

Respect, good communication, and authenticity are key for decreasing weight loss sabotage. They are key in your physical, spiritual, mental, social and emotional health.

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Book your FREE 20 mins consultation to get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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025- Stopping or decreasing the people pleasing response can feel uncertain and even scary. it's human nature to want to belong, feel safe, accepted, and loved.

Pleasing people compared to people pleasing feels so much better and it doesn't keep you from your goals. You can get out of the rut of self-sabotaging and people pleasing by looking for a win-win solution.

Use these 7 questions to get clear on what you want your response to be and how you want to show up for yourself and others in an empowering and authentic manner.

Where do you fall on the spectrum of people pleasing?
It doesn't have to be all-or-nothing.

Join me as we unpack this common, self sabotaging tendency with a strategy that can result in a win-win.

Scroll down to listen to episodes 23 and 24 on how people pleasing can sabotage weight loss and weaken relationships.

* Share this with a friend to keep the conversation going!
* If you found today's episode helpful please rate and leave a review.

I so appreciate you taking the time to help more people find this free resource and supporting this work. You are awesome!
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024- Whether you know why you people please or not, if this topic caught your eye it did so for a reason.

Find out how people pleasing can weaken your relationship with yourself and others.

You might be surprised to learn that people pleasing is a form of lying.
Uh-huh. So good to know!

If you would love to have more ease and genuineness in your relationships then you are about to have some great takeaways to get you started.

Relationships are an integral part of our quality of life. They influence our mental, spiritual, social, emotional and physical health.

Take the next 13 minutes for some true self-care time. Get ready to let some of that heaviness and expectation go guilt-free.

If you value honesty, ease, connection and peace and also love to help others... the good news is you can experience it without having to do so at your expense.

Resentment, anger, exhaustion, being stressed to the max, weight gain, decreased sleep, and anxiety increase your risk factors.

You deserve to be the healthiest version of yourself.
Healthy relationships influence your outcome.

Join me as we unpack this more and then you can scroll down to the next podcast to listen to last week's episode, People Pleasing. How It Sabotages Weight Loss.

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023- It can feel great to please people. It can also feel depleting.

Being kind, loving and helpful is part of our beautiful human experience.

Click play to hear the distinguishing factor on people pleasing or simply being generous and appreciative.

If you've ever given in to "have one more," "but I made these just for you", or "one more drink won't hurt" when you really don't want it...

If you can't seem to lose the weight that you would love to be free of... you get close and then sabotage happens...

If you would love to be able to have your own back and keep your word to yourself but you tend to give in to what someone else requests instead...

Then join me! It's time to "Love your neighbour as yourself" and feel at peace with your decisions.

If you find this episode or other episodes helpful my only ask is...

Please take a moment and leave a review and 5* rating for this podcast. This free resource needs to be available for more people and by leaving a review it will help it be put before more people's eyes. It's how the algorithm works.

Thank you. I appreciate you and your kind, supportive act.  I can't wait to hear what kind act is reciprocated to you this week.

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022- When in fear, confusion, or uncertainty, it's natural to want to reach out to others. Depending on the circumstance and who you are actually asking for their opinion, it can be helpful, but always remember you are the one who will know what the best decision is for you.

These 5 must-knows will help you decide from a loving and compassionate place rather than a knee-jerk reaction that may leave you feeling heavier later.

This simple process on how to get clear will leave you feeling confident and at peace with your decision on whose opinion to listen to.

Decrease your stress, negative self talk, and worry about what other people think if they aren't in your 1-inch square. Yes, you will love this exercise that will align with your values.

We'll touch on perception is projection, worrying about what people think, empowering morning practices, dealing with the 'shoulding' in your life, and how to know yourself best.

This tool will make it even more applicable.

Download the pdf here.

https://www.clarendasempowerment.com/whose-opinion

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Empowering offer...

Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.

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021- Has the scale stayed the same for too long or is it creeping up?
"What scale?" Maybe you've given up on it because of how you felt when looking at the discouraging number. There's still hope!

After a year of trying many things and the scale not budging, Joyce has lost 20 lbs in 8 weeks doing it the Feel Light Mind and Body way.

Listen in as she  shares what she thinks has made the biggest difference in her not only losing but also enjoying feeling lighter in all areas.

"That one thought took the craziness away from me."

As a nurse she does shift work and is now able to navigate that added challenge as well.

She shares about her experience with willpower, learning how to make herself a priority, doesn't feel resentful, restricted, or rebellious now and feels younger and special.

You will feel hope and encouragement!

Empowering offer...

Book your FREE 20 mins consultation to see if this is what you need to lose weight once and for all.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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