Feel Light Mind & Body

047- If you're a woman who's conquering life's challenges but still wrestling with weight loss, stress eating, or low energy, this episode is for you.

In today's digital age, we're more connected than ever, yet we often feel disconnected, especially from ourselves. Join us as we explore the crucial difference between healthy and counterfeit connections. Discover how nurturing, meaningful interactions can positively impact your mental, emotional, spiritual, and social well-being. Learn how to break free from the trap of counterfeit connections, like FOMO or eating for comfort, and truly connect with your authentic self and others.

Tune in for insights, real-life examples, and practical tips on how to forge deeper, more genuine connections while taking steps towards a healthier, lighter you. Plus, find out about our upcoming events designed to help you achieve your weight loss and wellness goals while embracing a more fulfilling, connected life. Don't miss this empowering episode!

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Virtual Free Masterclass. Next Tuesday, Oct 10th. Don't miss out!
 
Together, let's bust through these 3 Myths Holding You Back.

Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again.

What if you decided that this is your year?

https://www.clarendasempowerment.com/courses/3-myths

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Women's Weekend Getaway, Oct 13-15, 2023
Don't miss out. You want to be in this empowering space!

Feel Light Heart, Mind and Body Retreat

https://www.clarendasempowerment.com/retreat

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

046- Discover the secret to sustainable weight loss and how to break free from the cycle of shame and blame. In this empowering episode of the Feel Light Mind and Body podcast, I guide you through understanding the power of mindset in your health journey. Learn why it's crucial to let go of shame and embrace self-acceptance. We shine a light on common challenges like weight regain and offer insights on how to create a healthier, freer version of yourself.

🎧 Listen now and take the first step towards lasting change.

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Free Masterclass. Only 2 dates left. Don't miss out!
 
Together, let's bust through these 3 Myths Holding You Back.

Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again.

What if you decided that this is your year?

https://www.clarendasempowerment.com/courses/3-myths

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Women's Weekend Getaway, Oct 13-15, 2023
It's filling up. Check it out!

Feel Light Heart, Mind and Body Retreat

https://www.clarendasempowerment.com/retreat

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

045- If our mind is right our body is right.

I invite you to listen in on Lisa Stafford and I's coaching session and think of how this can apply to your current frustration.

I asked Lisa a question I have never asked before.
She discovered a realization that gave her the reset she was looking for.

If you also do really well with your health plan for three to four days and then for whatever reason just stop, this episode is going to help you.

We all feel stuck at times. We're human. How long you stay there will determine how long you feel heavy and discouraged.

Having support helps you get there, faster and easier. Enjoying and embracing who you become in the process will feel so much better than starting and stopping.

Instead of going back to what you think you should do because of old diet programming, I invite you to consider another way.

There is a better way.  That's why I created the Feel Light Mind and Body experience.
It's time to get off of the hamster wheel of weight loss and this time do it in an achievable, sustainable, and enjoyable way.

You will also hear why the mindset component is often skimmed over by some of my members in this course. It's natural to do so in that initial motivating energy of taking the action steps and in the excitement of feeling the extra weight leave your body, almost effortlessly.

But as amazing as it is to see that happen, when we reset our hunger hormones, it's the mindset work that will keep you committed to your goal when that initial energy starts to wane.

You'll definitely want to take advantage of the FREE Masterclass below.
I'm excited to help you ignite that spark within you and feel hope again!

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Free Masterclass! 
Together, let's bust through these 3 Myths Holding You Back.

Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again. What if you decided that this is your year?

Click to choose the date that works for you.

https://www.clarendasempowerment.com/courses/3-myths

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Women's Weekend Getaway, Oct 13-15, 2023
16 spots, currently at 50 % capacity

Feel Light Heart, Mind and Body Retreat

https://www.clarendasempowerment.com/retreat

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

#44- Learn how feeling light heart, mind, and body impacts how we not only show up personally but also professionally.
In this episode, I add more direction on writing a letter from (not to) your future self to clarify what Brigitte Bojkowszky and I discussed on her BrandsTalk podcast.

Listen right until the end as I add an important distinction to the answer I gave in the interview to her question. "Even though we can learn to trust our bodies, how can we remain in a positive mindset?"

If you are an entrepreneur starting to develop your brand or work for a company wanting to improve their brand I highly recommend that you connect with Brigitte, The Brand Enchantress. She specializes in transforming your passion and ambitions into an irresistible online brand. Connect with her on any of the socials or directly on her website.

https://bridgetbrands.com/

Along with the takeaways you'll see how Feel Light Mind and Body is about so much more than just weight loss. Life is too short to carry extra mental and physical weight around. It doesn't have to be all or nothing. Keep that in mind as you listen.



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Free Masterclass! (First one is today!)
Together, let's bust through these 3 Myths Holding You Back.

Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again. What if you decided that this is your year?

Click to choose the date that works for you.

https://www.clarendasempowerment.com/courses/3-myths

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Kickstart this fall season in a supportive and motivating fashion.

Reserve your spot for A Fresh Start - Feel Lighter in 2 Weeks by clicking on this link.

https://www.clarendasempowerment.com/courses/fresh-start
 
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Women's Weekend Getaway, Oct 13-15, 2023
16 spots, 6 spoken for so far.

Feel Light Heart, Mind and Body Retreat

https://www.clarendasempowerment.com/retreat

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

043- This episode is for you if...

The thought of another diet feels too hard.
"Been there done that too many times."
You're tired of getting on and then falling off the bandwagon.
You want a plan that is doable and sustainable.
You want to lose weight in a healthy way and not have to cut out complete food groups.
You want simplicity and ease at this stage in your life.
You're scared of 'failing' again.
You're uncomfortable in your clothes.
Deep down you're worried about your health if you continue the same lifestyle you have now.
You feel happy and successful in other areas of your life but weight loss and especially maintaining that weight loss is super challenging and frustrating for you.
You're almost ready to throw your hands up and settle for what is.
You're exhausted mentally and physically.

I can help. It's what I'm passionate about doing. It's how I can contribute to a better society.

Imagine if everyone in this world could feel lighter in their mind, heart and body?
Instead of being caught up in our own worries, insecurities, ailments and low energy we could be present and give generously to others.

If you resonate with any of this please reach out or sign up below. You are worth the time, energy and investment.

You're seeing this for a reason. It's time to stop putting it off and take back your control. Your future healthier self will thank you! Those who love and care for you will thank you.

I'd be honoured to help you.  I have two ways available right now to get you started!
You can do it! I believe in you.

Stop... discounting... yourself.
Take your power back.
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Kickstart this fall season in a supportive and motivating fashion.

Reserve your spot for A Fresh Start - Feel Lighter in 2 Weeks by clicking on this link.

https://www.clarendasempowerment.com/courses/fresh-start
 
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Free Masterclass!
Together, let's bust through these 3 Myths Holding You Back.

Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again. What if you decided that this is your year? 

Click to choose the date that works for you. 

https://www.clarendasempowerment.com/courses/3-myths

-------------------------------------------

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

042- Discover how the remarkable impact that crafting a well-designed routine and following it consistently can have on your overall well-being. 

Habits that resonate with your aspirations, whether it's nurturing your work goals, savouring your mindful meals, enjoying movement, cultivating personal growth, or showering yourself with self-care

Each habit is creating your identity. 
Listen to learn how you can reach your goals in a way that won't feel like an unattainable struggle.

You'll be more impactful when you can let go of the perfectionistic thinking which leads to procrastination, making your life more stressful.  

Once you build up your self-confidence that you can do anything you set your mind to with the proper tools, mindset, and support, this will pave your path to a lighter mind and body.

If you're looking for an immersive experience to take care of the important areas of your life then you'll want to be 1 of the 16 women who will say YES to themselves for a Women's Weekend Away. 

I'm hearing some... "This is exactly what I need! How do I sign up?" so here is the link.
I can't wait to have a chat with you to see if this is a great fit for you and your desires.

https://www.clarendasempowerment.com/retreat

Nothing will yield a better life than experiencing life coaching, along with tools and tactics that will help create thought and emotional management. That freedom and peace within is priceless. 

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This is another opportunity that is now open for registration. 
We begin September 18th, 2023.

A Fresh Start - Feel Lighter In 2 Weeks

https://www.clarendasempowerment.com/courses/fresh-start

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

041- Welcome to a transformative episode of Feel Light Mind and Body! In "Mastering Your Day: The Secret To Scheduling and Consistency," together we'll unravel the secrets behind achieving a lighter mind and body through the power of intentional scheduling and unwavering consistency.

Discover how scheduling isn't just about managing your time; it's a strategic approach to weaving in moments that elevate your energy and cultivate a vibrant mindset. 

I'll share practical insights to guide you in creating a schedule that aligns with your goals and priorities, fostering lasting habits that effortlessly support your desired transformation. 

Tune in to uncover the key steps to mastering your day, and let's embark on a journey of empowerment, self-care, and remarkable change.

Don't miss this episode if you're ready to unlock the potential of your daily routine, make your goals happen, and experience the profound shifts that consistency can bring.

Hit play and get ready to embrace the art of scheduling and elevate your life from the inside out.

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Do you desire to feel lighter and live with more ease?
"Yes! But why does it always feel like it's just outside my grasp?"

Awareness, connection, reset, renewal, perspective, and more await you!

Would you love an empowering and nurturing weekend away to have a break from your daily routine?

This is a VIP opportunity for 16 women to experience this Feel Light approach to being and living.

Click this link to see what else you'll receive then choose a time that works best for you for a free 20-minute call to see if this is a great fit for you and get any questions answered.

https://www.clarendasempowerment.com/retreat

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/blog/podcast41

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Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical or psychological advice. Always consult a healthcare provider before making any changes to your health routine.

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

040- As summer starts to draw to a close tap into that back-to-school energy to create healthier habits for this new season.

Embracing change and focusing on the possibilities ahead of you, rather than looking in the rearview mirror, will serve you energetically and get you closer to your end goal.

Get excited about creating and then establishing your healthy habits goals. Listen for one simple step that will keep you out of overwhelm.

You'll also hear why I love exercise for my overall health but why you don't need to rely on exercise to lose weight.

I have clients who've lost 60+ pounds without exercise and their joints thank them. There's a time to add in workouts. However, focusing on the 90% (thought work and nutrition) is what will make it sustainable and keep you from hopping on and off the bandwagon of frustration and discouragement.

While I'm all about loving, accepting and supporting ourselves as we are, because of that, we can take that energy and create the healthiest outcome ever. By doing so, we're also taking care of our future self.

So if you're already in the habit and your body is ready for exercise, then enjoy it. But please don't ever try to over exercise to make up for a binge, cheat day, or F-it eating.

Listen to today's show to also learn where freedom comes from and enjoy!

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Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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Receive a short, empowering message every Tuesday to make your week better!

https://www.clarendasempowerment.com/newsletter

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/blog/podcast40

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Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical or psychological advice. Always consult a healthcare provider before making any changes to your health routine.

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

039- Do you feel like you've been going through the motions of life on autopilot?
Have you been feeling blah lately?

You can be successful and still feel blah.
You can feel comfortable with your life and... you guessed it, still feel blah.

If you've been feeling blah or unmotivated in certain areas of your life and would like a boost then listen in to this quickie 8-minute episode.

You'll receive some actions steps you can take right now.
Feeling empowered and alive  feels so much better than feeling blah.

You'll hear a few inspiring wins from one of my private clients.
Let this motivate you as the world needs this up-levelled version of YOU!

Join me and let's get going!

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Empowering offer...

Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/blog/podcast39

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

038- Ever feel like you have too many balls up in the air? Maybe you feel pulled in too many directions and think you can't keep up.  That leads to feelings of frustration, anxiety, and overwhelm.

If you can change your situation then do it but if you can't or don't want to then listen to find a motivating thought that helps my clients and me feel better about the situation.

It's not a magic solution but it is a bit like sprinkled magic because when you can feel better or at least neutralize the negative feeling then you are more apt to continue taking action to get the final desired result.

Creating a new empowering goal for how you reach your goal will feel better. It's a simple shift even if it doesn't feel easy.

Find out how you can find your solution to the problem easier.

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Empowering offer...

Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

-------------------------------------------
You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

-------------------------------------------

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/