Feel Light Mind & Body

027- Have you tried the affirmation and meditation avenues for believing "I am enough" yet you aren't sure if it has reached your core? You aren't alone!

Mindset alone usually can't get you to fully believe, I am enough.

Listen to what some real women have to say and use the prompts I share to deepen your experience in a beautiful, compassionate way.

It is one of the powerful facets in permanent weight loss.

Don't dismiss it as not being attainable.

Lean in and get curious if you aren't embodying that belief consciously and unconsciously... yet.

I love attaching the word, yet, as it implies that our experience... our adventures in life are continuing.

Growing, learning, loving and expanding are empowering ways to live and to love the life that you are living.

I invite you to start right now by tuning in.
You will be so glad that you did as you will feel better and more empowered to take the very next baby step in supporting your belief of, I am enough, or I am learning how to believe that I am enough.

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You are enough and now you get to change an area that has been weighing you down because you want to. "I get to..." cultivates gratitude and gratitude cultivates success.

Book your FREE 20 mins consultation to get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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026- Some of my first memories of people pleasing were intertwined with respect and followed by religion.  What was intertwined with people pleasing from your memories?

If you say 'yes' when you really want to say 'no' more often than you like...
If you let other people's opinions and requests sabotage your weight loss journey...
If you like to please people but feel drained when people pleasing...
If you feel conflicted by what you've been taught and want to make sense of it all...

Then join me as I offer, from my experience, a few tips that will help you feel at ease and aligned as you love, give, receive, and serve.

This isn't a theological discussion. It's simply another nuance of people pleasing that pops up with my clients and myself that I think you will relate to as well.

We will explore questions like... Would I want someone to say 'yes' to me for the reasons that I am saying 'yes' to someone? Or... how is saying 'yes' creating a problem in my weight loss journey?

Respect, good communication, and authenticity are key for decreasing weight loss sabotage. They are key in your physical, spiritual, mental, social and emotional health.

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https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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025- Stopping or decreasing the people pleasing response can feel uncertain and even scary. it's human nature to want to belong, feel safe, accepted, and loved.

Pleasing people compared to people pleasing feels so much better and it doesn't keep you from your goals. You can get out of the rut of self-sabotaging and people pleasing by looking for a win-win solution.

Use these 7 questions to get clear on what you want your response to be and how you want to show up for yourself and others in an empowering and authentic manner.

Where do you fall on the spectrum of people pleasing?
It doesn't have to be all-or-nothing.

Join me as we unpack this common, self sabotaging tendency with a strategy that can result in a win-win.

Scroll down to listen to episodes 23 and 24 on how people pleasing can sabotage weight loss and weaken relationships.

* Share this with a friend to keep the conversation going!
* If you found today's episode helpful please rate and leave a review.

I so appreciate you taking the time to help more people find this free resource and supporting this work. You are awesome!
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024- Whether you know why you people please or not, if this topic caught your eye it did so for a reason.

Find out how people pleasing can weaken your relationship with yourself and others.

You might be surprised to learn that people pleasing is a form of lying.
Uh-huh. So good to know!

If you would love to have more ease and genuineness in your relationships then you are about to have some great takeaways to get you started.

Relationships are an integral part of our quality of life. They influence our mental, spiritual, social, emotional and physical health.

Take the next 13 minutes for some true self-care time. Get ready to let some of that heaviness and expectation go guilt-free.

If you value honesty, ease, connection and peace and also love to help others... the good news is you can experience it without having to do so at your expense.

Resentment, anger, exhaustion, being stressed to the max, weight gain, decreased sleep, and anxiety increase your risk factors.

You deserve to be the healthiest version of yourself.
Healthy relationships influence your outcome.

Join me as we unpack this more and then you can scroll down to the next podcast to listen to last week's episode, People Pleasing. How It Sabotages Weight Loss.

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023- It can feel great to please people. It can also feel depleting.

Being kind, loving and helpful is part of our beautiful human experience.

Click play to hear the distinguishing factor on people pleasing or simply being generous and appreciative.

If you've ever given in to "have one more," "but I made these just for you", or "one more drink won't hurt" when you really don't want it...

If you can't seem to lose the weight that you would love to be free of... you get close and then sabotage happens...

If you would love to be able to have your own back and keep your word to yourself but you tend to give in to what someone else requests instead...

Then join me! It's time to "Love your neighbour as yourself" and feel at peace with your decisions.

If you find this episode or other episodes helpful my only ask is...

Please take a moment and leave a review and 5* rating for this podcast. This free resource needs to be available for more people and by leaving a review it will help it be put before more people's eyes. It's how the algorithm works.

Thank you. I appreciate you and your kind, supportive act.  I can't wait to hear what kind act is reciprocated to you this week.

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022- When in fear, confusion, or uncertainty, it's natural to want to reach out to others. Depending on the circumstance and who you are actually asking for their opinion, it can be helpful, but always remember you are the one who will know what the best decision is for you.

These 5 must-knows will help you decide from a loving and compassionate place rather than a knee-jerk reaction that may leave you feeling heavier later.

This simple process on how to get clear will leave you feeling confident and at peace with your decision on whose opinion to listen to.

Decrease your stress, negative self talk, and worry about what other people think if they aren't in your 1-inch square. Yes, you will love this exercise that will align with your values.

We'll touch on perception is projection, worrying about what people think, empowering morning practices, dealing with the 'shoulding' in your life, and how to know yourself best.

This tool will make it even more applicable.

Download the pdf here.

https://www.clarendasempowerment.com/whose-opinion

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Empowering offer...

Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.

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021- Has the scale stayed the same for too long or is it creeping up?
"What scale?" Maybe you've given up on it because of how you felt when looking at the discouraging number. There's still hope!

After a year of trying many things and the scale not budging, Joyce has lost 20 lbs in 8 weeks doing it the Feel Light Mind and Body way.

Listen in as she  shares what she thinks has made the biggest difference in her not only losing but also enjoying feeling lighter in all areas.

"That one thought took the craziness away from me."

As a nurse she does shift work and is now able to navigate that added challenge as well.

She shares about her experience with willpower, learning how to make herself a priority, doesn't feel resentful, restricted, or rebellious now and feels younger and special.

You will feel hope and encouragement!

Empowering offer...

Book your FREE 20 mins consultation to see if this is what you need to lose weight once and for all.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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Facebook Page
https://www.facebook.com/clarendapriceaspirefitness

Instagram
https://www.instagram.com/clarendaprice/

Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching

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020- It will be easier to lose and keep the weight off when you strengthen the relationship between your past, present and future self.

You will love these tips that will leave you feeling lighter, proud, and accomplished.

Listen in and your future self will thank you. You know, the version of yourself who is rock'n that little black dress and is now more comfortable being in a swimsuit.

It's never too late to get healthier. 
It's never too late to have more fun and adventure.
There's so much to enjoy in life.

Set yourself up now for who you want to be weeks, months, or years from now. 

That's what this Life and Weight Loss Coach wants for you!

Your future self will thank you for claiming one of these free 20 minute consult online sessions while they are available.

If you are open to a new simple approach and experience ...
If you would really love to feel lighter in your mind and body...
If you have some extra weight you would love to release before summer...

I would love to offer you a free 20 minute online consultation.

Space is limited so choose the time that works best for you now by clicking on this link. Whether you choose for us to work together or not, you will leave feeling better than when you started. It always happens that way. I love what I do and I look forward to empowering you in your weight loss journey.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session
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https://www.clarendasempowerment.com/podcast

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You can always find out more at:

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019- "I can't seem to do it like other people can. I can lose weight at first, but then I end up gaining it back." If that is something you have been thinking or saying lately this episode is for you.

Anyone can lose weight for a while. There's strategy and science behind being able to lose it and keep it off.

If it seems like you are missing a puzzle piece...
If it seems like you've tried it all...
If you're avoiding thinking about your health five to ten years from now...

Listen in to hear how proud a 72 year old woman feels, who isn't able to exercise, finds technology challenging and has missed some content (but is getting caught up) yet she is still losing weight. She is finding it much easier than she ever thought it could be.

If you are open to a new approach and experience ...
If you would really love to feel lighter in your mind and body...
If you have some extra weight you would love to release before summer...

I would love to offer you a free 20 minute online consultation.

Space is limited so choose the time that works best for you now by clicking on this link. Whether you choose for us to work together or not, you will leave feeling better than when you started. It always happens that way. I love what I do and I look forward to empowering you in your weight loss journey.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session
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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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You can always find out more at:

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018- Have you ever been excited to start a new plan to lose weight? You did it for a while and then started not following through on what you said you were going to do or at least not consistently? You're not alone. 

But that doesn't mean you shouldn't start again. You absolutely should for your health's sake or for whatever reason like... you would love to fit back in a favorite fitted outfit for this next season. Warmer days are coming my friend!

Discover the three helpful things to know about your past but also learn how letting go of your past thinking will kickstart your weight loss again.

Listen in to find your most empowering step for this week.

AND I share that I have 2 new openings for private weight loss coaching starting next week, the first week of Spring!

Book your FREE 20 mins consultation to see if this is what you need to lose weight once and for all.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session
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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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You can always find out more at:

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