Feel Light Mind & Body

007- Today's topic is a timely one, and will give you 3 crucial things to consider before starting a weight loss program. 

This is for you if you are tired of starting, stalling and then stopping.

This is for you if you are tired of getting on and off of the merry-go-round of dieting.

This is for you if you REALLY want to say that this is the year you figured out how to lose weight in a way that is sustainable for you.

This is for you if you are feeling exhausted, heavy, frustrated and discouraged.

I know there's a lot of information out there which feels so overwhelming and confusing. That's why I have narrowed it down to these 3 crucial things that can make the difference for you on if it's temporary or permanent weight loss.

Let's get started!

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Lighten up your mental and physical health by setting yourself up for success in 2023 with this amazing kickstart!

Click the link to save your seat for January's...

 A Fresh Start- Feel Lighter In 2 Weeks!

https://www.clarendasempowerment.com/offers/83LBGX5G
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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

006- Whether you are dreading the holidays or excited about them, in this episode number six you'll get some tips on how to enjoy them even more. 

We'll start it off with a powerful question and end it with you feeling better than you do right now. You'll also learn how to anticipate feeling lighter this coming year.

Learn how to not use food when bored at a gathering and a lighter approach when around people who trigger you.

We also touch on grief, people pleasing and more!

Lighten up your mental and physical health by setting yourself up for success in 2023 with this amazing kickstart!

Click the link to save your seat for January's...

 A Fresh Start- Feel Lighter In 2 Weeks!

https://www.clarendasempowerment.com/offers/83LBGX5G

You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

005- Listen in so you can enjoy this season without having to choose between giving up being healthy or dreading trying to white knuckle it. These are doable! Even pick 3 and have fun with them!

What do you have to lose? As you listen you will see only a few extra things that you really don't want anyway... low energy, belly bloat, people pleasing, added pounds and frustration.

The majority of today's tips will help you with the over desire for food and alcohol consumption, while still enjoying the gathering AND implementing them will prevent some unhappy and frustrating thoughts and feelings the next day. 

These tips and tactics will empower you to approach this season a bit differently so that you can get different results this year.  How refreshing would that be?

The last tip is to have a plan in place for January so here's the link to save your seat for January's A Fresh Start - Feel Lighter In 2 Weeks!

https://www.clarendasempowerment.com/offers/83LBGX5G

You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

004- Today I'm going to offer you an antidote for the top three weight loss struggles that probably isn't what you've been thinking is the answer. In fact, what comes to mind for your three top weight loss struggles?

Most likely you can rattle off way more than three, as can I. But the three we will explore in this episode will go below the surface. They probably wouldn't show up on a Google search, so stick around until the end as you will have a shift in perspective that will empower you, not discourage you. 

So how do you feel right now when you say or think losing weight is such a struggle? 
Or maybe you're thinking I struggle to keep my weight off. Many women on our consult calls say that they feel discouraged, defeated, hopeless, ashamed, annoyed, frustrated, and what might be the saddest one of all, resigned.

You are not alone! 
Join in and discover what I believe is the most powerful antidote of all. It feels amazing and produces results!! Win:win.

Click on the link below for the FREE 5 Steps So Your Clothes Feel Looser 5-part mini video series so you can start taking action today:

https://www.clarendasempowerment.com/offers/oFexv73G

You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

#003- Hey, how are you? How are you feeling? Are you feeling stuck? If so, let's get ready to take some action! In this episode I will help you figure out why you haven't been taking the actions that you really want to.

The answer may not be what you think. Listen right until the end where you will get to integrate what you have learned today, which will help set you up for feeling lighter in your mind and body. 

If you've ever tried on a gazillion outfits only to add them to the 'too tight, won't zip up, looks and feels terrible' pile on the floor then this is a must listen for you!

If you grew up with food offered as a comfort...

If you too hear that inner critic voice more than you would like...

If you want to be the kind of friend to yourself that you value from your most authentic, kind and loving friend who cares about your wellbeing now and in the future...

If you want a few empowering thought suggestions...

Join me as we dive right in together!

If you missed episode's 2 link for my free 5 Steps So Your Clothes Feel Looser 5-part mini series here it is:

https://www.clarendasempowerment.com/offers/oFexv73G

You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

#002- Today you will discover how to make your life even better. I bet you will look back on today's episode and say, that was when I started to make the shift that I needed to feel lighter in my mind and body!

You will be given a tool that will empower you to create a life that you love even more!
It will be your foundation to build from.

You are unique. Your circumstances are unique. Your values are unique.

I will walk you through this foundational exercise step by step.
Have fun with it. Now, let's begin! 

Give yourself these 16 minutes to improve your health and life so you can feel lighter in your mind and body starting today.

Then you can...

Claim your FREE Mini video course!

5 Steps So Your Clothes Feel Looser

https://www.clarendasempowerment.com/offers/oFexv73G

You can find the pretty Life Wheel pdf and the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

#001- This episode will create some needed direction, momentum, lightness, and inspiration for you. This isn't about simply treating the symptoms of what is creating frustration, hopelessness, or pain in your life. This isn't about fixing your heaviness with a latte or manicure to feel better, although in keeping it real, both of those would be nice. Right now, it's about discovering what is at the root of the symptom. 

We have all used things, food, drugs, medication, shopping, overworking over exercising, alcohol, anything to distract or mask the pain, but guess what? As you know, it's still there. It will keep bubbling up if we don't get to the root of it. And then if we don't get to the root of it, we'll just add more problems on top of that.

Let these 6 questions guide you as you get to redecide how you want to live your best life!

If you found value in this and want to hear more, please subscribe/follow, share and leave a fantastic, honest review as we grow together! 

Thank you. I appreciate you being here:)

You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

TRAILER: This Feel Light Mind and Body podcast is for you if you are frustrated with losing and gaining the same 10-20 lbs from one year to the next, if you have 10, 50, or 100+ lbs to lose and it's even for those who are at their ideal weight but it feels like a lot of work and willpower to maintain.

Hello! My name is Clarenda Price and I am a Certified Life and Weight Loss Coach. I’ve worn other career hats like a Registered Nurse for 21 years and a certified personal trainer and fitness leader for 16 years but this coaching is what everything was leading up to. I love to help my clients lose weight for the last time and experience freedom around food!

This short trailer will let you in on what it’s going to look like and what to expect.

I’m excited about this new opportunity to work together in creating a lighter mind and body for YOU! 

The weight loss journey can be lonely and discouraging. We are truly stronger and more empowered together! Please share with others who may also be searching for the missing piece in sustainable weight loss. We all will feel the benefit of that simple, kind, and supportive action. 

And don’t forget to hit that subscribe button now so you won’t miss out on the very first episode, Tuesday, November 29th!

Until then, come say hi and have some fun with the prelaunch questions at:
 
https://www.facebook.com/clarendapriceaspirefitness

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/