Feel Light Mind & Body

017- What does daydreaming have to do with losing weight?
When is the last time you gave space for how you truly want to look and feel?
Does focusing on yourself make you a bit uncomfortable or feel guilty?
Does daydreaming bring up any fears of not being able to achieve weight loss or be able to maintain it?

Listen in and be encouraged at how daydreaming can not only help you achieve your goal but to anticipate and enjoy the experience rather than dread or avoid it.

You deserve to live your best life and that includes feeling confident in your preferred style of clothing as well as comfortable in your birthday suit.

Summer is coming and I'm excited to privately help 2 people reach their weight loss goals. I have 2 openings starting the week of March 20th. And yes, to answer a few inquiries, I coach men privately. It's only the Feel Light Mind and Body group that is for women only.

Why not start this week with my complimentary mini-course?

Click on the link below to access, 5 Steps So Your Clothes Feel Looser, a 5-part video series so you can start taking action today:

https://www.clarendasempowerment.com/offers/oFexv73G

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016- Ever have those days or extended stressful periods of time when you feel heavier mentally maybe even more so than physically? As you probably know the mind and body usually go hand in hand. Perhaps you are a doer and a giver like me so on top of the exhaustion and heaviness is the frustration, disappointment, or even resentment and anger of not being able to do the essentials or extras for others because you feel so taxed.  

You will feel empowered, seen, and heard as you listen to 3 Ways You Can Make Your Thoughts Less Troublesome.

If you are feeling triggered or dysregulated as you deal with your current situation this will help you.

You may experience your own lightbulb moment.

This can keep you from turning to food, beverages, overworking, overspending, overnetflixing... or whatever you typically use to feel better or distract yourself from your negative thoughts and feelings.

These three ways are simple and doable. They won't interfere with your healthy overall goals. In fact, they will keep you on track and thriving more than just surviving.

I’m letting you in a bit on my present ongoing circumstance because part of what makes me me, part of what Clarenda’s Empowerment Coaching is about is being authentic, loving, compassionate, and kind while still standing up for what is right and deserving. That is how we will Feel Lighter in our mind and therefore heart and body.

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Linkedin
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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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You can always find out more at:

 https://www.clarendasempowerment.com/

015- Do you ever feel excited for your downtime but then find you have so many things popping up in your mind while trying to relax?

I do if I don't practice the two tips I will share with you today.

* After listening to this you will be able to avoid the unintentional evening snacking when you're not even hungry. Instead you can tell your brain this simple and direct statement to maximize your recharge time.
 
* You will also get a quick snippet of how I occasionally eat in the evenings guilt free!

Having freedom around food and being able to be present in the moment to fully recharge... Well, is there anything better than that?

If you don't want to waste your time in your recharge time then listen up!
As I share with you I'm also talking to myself in the mirror;)

Want 12 Tips to Add to Your Life to Feel and Be Amazing?
Click on this link and enjoy!

https://www.clarendasempowerment.com/12-free-tips

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Facebook Page
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Instagram
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Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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You can always find out more at:

 https://www.clarendasempowerment.com/

014- Have you been frustrated or disappointed with love? That doesn't feel so great, does it? There's a much better option even when it feels too difficult. Trust me. I am speaking from my heart and experience to empower you to live into your best life no matter what your circumstance is.

- Discover why you need unconditional love and how that is within your control.

- Do this instead of reacting from the part of your brain that loves to dramatize or fall into victimhood. No, no. Don't give your power away to anyone. 

- I provide you with some easy and challenging action steps for you to choose from that are much better than simply food, alcohol or whatever else you find yourself turning to in order to feel better or distract yourself from the issue.

- You will see how this is one form of self-love that helps you now and won't interfere with your health goals.

Whether you are in a romantic relationship or not, we are all in relationship with others, including ourselves. So lean in and be inspired to feel better than you do right now. 

If you know of someone who might need to hear this message today, share the link, spread the love.  Love always wins. Love doesn't have to be reciprocal but when it is there's double magic!!

And if you haven't received my complimentary 12 Tips to Feel and Be Amazing... click the link below and enjoy!

https://www.clarendasempowerment.com/12-free-tips

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

013- I know we've all heard about the benefits and probably have been on the receiving and giving end of gratitude, but since it is such a powerful emotion that can change your state of mind, body, heart, and the trajectory of your day, I knew we needed to talk about it... I mean we are Feel Light Mind & Body, right? ;)

Let this be a reminder of how empowering and beneficial to your health it can be. Listen with a beginner's mind. Guaranteed you will receive at least one point (and more) to empower you this week and beyond.

Join me as we also talk about how gratitude can help you in your weight loss journey and beyond! Hmm... how could this simple act keep you from overeating or overdrinking?

Why do we have to continually bring ourselves back to gratitude when we even know the scientific benefits?

Feel a warmth of self-compassion, acceptance for where you are at now, and hope for how you can make this week even better! Hit play and soak it in!

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Click on the link below for the FREE 5 Steps So Your Clothes Feel Looser 5-part mini video series so you can start taking action today:

https://www.clarendasempowerment.com/offers/oFexv73G

--------------------------------------------
Let's connect on:

Facebook Page
https://www.facebook.com/clarendapriceaspirefitness

Instagram
https://www.instagram.com/clarendaprice/

Linkedin
https://www.linkedin.com/in/clarenda-price-empowerment-coaching

--------------------------------------------
You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

-------------------------------------------

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

012- These 4 tips will help you when you feel maxed out! Simple, doable, and effective. I'm sharing what I'm literally doing right now in real-time, so if I can do it, then so can you.


Give your brain some deliberate instructions to help you now or to be ready for when that busy, stressful season comes.  Shutting down or hustling aren't the solutions. They add to the overwhelm, chronic fatigue, decreased energy, brain fog, weight gain, poor sleep, and overall heaviness.


Learn what you CAN do when you CAN'T change the circumstance.
If you could feel even 30% lighter would it be worth it to you?


Ready to dive in with me? You will love the "apply these now" takeaways in how you can give yourself physical and mental rest throughout the day in small, deliberate pockets of time. Let's go!!

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Let's connect on:

Facebook Page
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Instagram
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Linkedin
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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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You can always find out more at:

 https://www.clarendasempowerment.com/

011- Frustrated with starting and stopping? In today's episode find out why we stop doing what we know will help us!

You will also receive 10 golden nuggets on what will keep you from quitting... what will make your weight loss doable, sustainable and even enjoyable! 
What will leave you feeling lighter in your mind and body... and you know what happens when you feel that way?
You are happier, committed, confident and proud! You will get the results that you want and love the woman you become in the process even more.

This can decrease the sense of overwhelm and help you stop  beating yourself up.  Because that's not fun or necessary! 
Let's shift to an empowered mindset and help you reach your goals!

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Last chance! Click to experience the empowering 12-week Feel Light - Mind and Body course and live coaching.

Start losing weight this week! Jan 23rd, 2023.  We are keeping the doors open until midnight tonight AST (11 P.M. ET), Tuesday, Jan 24th for you, my podcast listener! We don't want you to miss out on this freeing opportunity to finally lose the extra weight weighing you down once and for all! 

UPDATE: As of 10 P.M. Jan 23rd there are only 4 spots left! 
Claim yours now while you can!

 PSST! As long as the link is still active you can join so check it out! Otherwise get your name on the waitlist for later this year. Be the first to know!

https://www.clarendasempowerment.com/feel-light-mind-and-body

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You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

-------------------------------------------

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

010- Find out the best question to ask yourself to help you lose weight in a way that feels good. It’s not… how many calories should I eat in a day or how long do I need to exercise? It’s not…what supplement will make me lose weight or how do I get more willpower?

So, what do you think it is? 

If you would love to know how to get through a difficult situation and process emotions rather than eating them then join me!

I share 4 tactics that I used last week while grieving and will continue to apply them to whatever life brings for me to evolve. Simple and doable. Decrease your stress. Learn how to have your own back in a way that feels compassionate and loving.

Learn things to say to quiet the inner critic and give you peace of mind.

This one question is a powerful and great start in your weight loss journey.
I can't wait for you to start intentionally pausing and asking it. Let me know how it works for you!

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Last week to join other women who have similar challenges and questions!

Don't miss out on this FREE Masterclass! Tues, Jan 17th, and Thurs, Jan 19th.
Click here to choose the date that works best for you and reserve your spot.
 
https://www.clarendasempowerment.com/3-myths

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Register for the 12-week Feel Light - Mind and Body course and live coaching.
Starts Monday, Jan 23rd, 2023. As long as the link is still active you can join so check it out!

https://www.clarendasempowerment.com/feel-light-mind-and-body

--------------------------------------------

You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

009-  It’s ok to continue to set new goals… in fact, that is how you will continue to be healthy as you age and I believe it will keep you feeling and looking younger as well. 

I don’t think there’s anything wrong with making a New Year’s Resolution as long as it is doable and sustainable. I think the traditional setting of numerous, idealistic resolutions is what has contributed to the underlying reason for resisting this practice because who likes the feeling of ‘failing’? Especially when your mind interprets it as a failure rather than simply learning more about yourself and life. 

However, since we may have some emotional or mental baggage attached to the term ‘resolutions’, from the way we used to approach them, why not start with a new word and a better approach so it will feel empowering and not so dependent on willpower and discipline?

Join me and discover 2 hacks for creating a game plan that will keep you moving forward even when life happens! 

Yes, you can still lose weight when you are working towards a big work deadline, without exercising, when traveling, etc.

Doing these 2 things will keep you from spinning. It will keep you from giving up. It will set you up for success.  It will feel light and manageable compared to 'shoulding' all over yourself! Ready? Let's go!

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Don't miss out on this FREE Masterclass! The first online class is on Jan 12th!
Click here to choose the date that works best for you and reserve your spot.
 
https://www.clarendasempowerment.com/3-myths

--------------------------------------------

You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

008-  Feeling frustrated and disappointed is ok as it is an indicator of what you want more of but other than that it's not useful to stay there. 

In this episode you will be encouraged as you learn How The 'UGH!' Feeling Can Be Short-lived... it's going to feel a heck of a lot better and lead you to your desired results!!

You will hear motivation like, "Be gentle on yourself while at the same time being honest. There's a big difference in knowing and doing. The application is the most challenging, especially when obstacles show up, but it's also the most rewarding. Hang in there!"

And this... "Celebrate the first week of 2023 by taking the next empowering action step and feel proud of yourself for doing so. Even if you have some wobbly legs, that just means it is very important to you. I know I've been there and that's why I can believe in you so fiercely. "

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Kickstart yourself this Monday, Jan 9th. 
No exercise required. It's totally optional. 
Let's do this together with real women in real life!

 A Fresh Start- Feel Lighter In 2 Weeks!

https://www.clarendasempowerment.com/offers/83LBGX5G
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Free Masterclass Registration- first online class is Jan 12th!
Click here to choose the date that works best for you.
 
https://www.clarendasempowerment.com/3-myths

--------------------------------------------
You can find the transcription of this podcast at:

https://www.clarendasempowerment.com/podcast

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/