Feel Light Mind & Body

097- Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to.

In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show you how to shift from defiance to determination, and how to use mindset and expert support to make your progress sustainable. This isn’t about quick fixes. It’s about lifelong health and empowerment.

You’ll also hear a grounded, nurturing approach: “Yes, I am worth it, and I’m not giving up.” We’ll talk about breaking old habits, handling the inner critic, and why it's so important to build steady, sustainable progress rather than relying on willpower alone.

Let’s rewrite that narrative. You deserve to feel confident, lighter, and free around food—without relying on diets, gym hours, or anyone else’s opinion!

The Feel Light Mind and Body 3-month program begins soon!
Like... Monday, Sept 23!! 😃

You can finally end the struggle of trying to do it alone and learn simple science- based strategies and receive effective tools and weekly coaching to get your waist and energy back. Let's do this together!

Click on this link to register or to see the FAQs. 

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https://www.clarendasempowerment.com/courses/feel-light

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not wasting food,” but those stories might be sabotaging your progress without you even realizing it. Let’s uncover those patterns, rewrite the narrative, and create new habits that support your goals.

I’ll also share how coaching brings these unconscious thoughts to light and helps reframe them for long-term success. Plus, I’ve got an exclusive bonus for those who enrol in the Feel Light Mind & Body program by Sept 14th—don’t miss it!

Take a moment to think: How does tomorrow’s version of me want to feel? Let’s explore that together and make lasting changes that feel good!

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End your year healthier and with more energy!
Join the Feel Light Mind and Body 3-month program and give yourself the gift of being supported and inspired.

End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.

Click this link,  to learn more and register while the BONUS is still available as it will go away.

https://www.clarendasempowerment.com/courses/feel-light-bundle

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can. We all have moments where we’re caught up in the “why nots,” but I’m here to help you break free from that mindset.

I’ll share practical tips on how to take control of your actions, no matter how small they may seem, and how to build a mindset that supports your goals.

Whether it’s finding time for a 10-minute walk or making a nourishing food choice, every step counts. Let’s focus on what we can control and start making progress today! 

Tune in and take that first step toward feeling lighter in your mind and body.

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A Fresh Start – Feel Lighter in 2 Weeks is back for 2025!

If this episode resonated with you, this gentle 2-week reset could be the supportive step you’ve been looking for. It’s designed to help you shift your energy, feel more in control, and start moving toward a lighter mind and body with ease.

We begin Tuesday, April 22, 2025. Click the link to reserve your spot and use coupon code MYGIFT at checkout for complimentary access.

https://bit.ly/AFreshStart2025CEC

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. We’ll break down each of these key elements so you can reignite your motivation, get back on track, and enjoy the process. Plus, I’m introducing a special, limited-time opportunity to jumpstart your journey with our two-week program, “A Fresh Start—Feel Lighter in 2 Weeks,” kicking off on September 3rd. Don’t miss out—let’s get your mojo back together!

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress and frustration of traditional diet mentality. 

I’ll share how this program is different, focusing on tools and strategies that fit your lifestyle, not a one-size-fits-all approach. Whether you’re dealing with processed foods, emotional eating, or just want to feel lighter physically and mentally, this episode offers insights into how you can reach your goals more easily. 

Join me as we explore what it looks like to work together, creating a balanced and healthy life that truly feels good. Ready to start feeling lighter? Let’s dive in!

You'll hear about a time sensitive transformation that can be yours as well!

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits, I’ll share why sticking with your goals can bring about rewards you might not even be expecting.

Consistency isn’t about perfection; it’s about making small, manageable choices every day and trusting that these will add up over time. From steady progress and improved health to unexpected boosts in confidence and emotional resilience, the benefits of staying the course are amazing.

We’ll also explore practical strategies to help you cultivate consistency, set realistic goals, find your “why” and “who,” and celebrate those small wins along the way. Plus, I’ll introduce you to my A Fresh Start- Feel Lighter in 2 Weeks program, a two-week journey to feeling lighter, starting right after Labor Day.

Ready to discover the power of consistency? Listen now and take that first step toward lasting change.

If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

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Follow Clarendas Empowerment Coaching, Clarenda Price on Instagram 

https://www.instagram.com/clarendaprice/

Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. I’m here to help you navigate the benefits and drawbacks of rapid weight loss and find a path that truly aligns with your goals.

We all want fast results, especially when juggling busy lives and multiple responsibilities. But is going fast really the best solution? In this episode, we’ll explore the allure of quick wins and the potential risks, like unsustainable practices, health concerns, and the dreaded yo-yo effect.

Discover how to set realistic goals, focus on long-term healthy habits, and create a balanced approach that works for you. Plus, I'll introduce you to my Feel Light Mind and Body program, designed to support your unique lifestyle and help you achieve lasting results.

Take a step toward a healthier, happier you. Listen now and learn how to make informed decisions that feel good for you!

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl 

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

090-  If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you.

In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritizing tasks to creating a supportive environment, these strategies will help you make meaningful progress. We'll also tackle the fear of failure and how to embrace small wins, practice self-compassion, and reframe your mindset.

Join me as we explore how to align your daily actions with your health priorities, ensuring that you feel proud and confident as you grow into your ideal healthiest self. Take this time for yourself and let's dive in.

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If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl

If these times don't work for you, email me at [email protected] and we'll find one that does!

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the end of this shorty episode #89.

In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan, I’ll guide you through practical steps to ensure what gets scheduled actually gets done. We’ll dive into choosing your scheduling system, setting your planning style, and anticipating obstacles. These steps are designed to help you stay on track and feel accomplished at the end of the day.

Whether you're struggling with weight loss, stress eating, productivity, or decreased energy, these insights will support you in creating a more organized and fulfilling life. Listen in, take an inspired action step, and start feeling lighter in your mind and body today!

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Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

If these times don't work for you, email me at [email protected] and we'll find one that does!

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listening—it's about taking inspired action toward your goals. Today, we’re diving into how to tell if something truly matters to you and why this is essential for your satisfaction and success.

I'm Clarenda, and in this episode, we’ll explore practical steps to identify what matters most to you. We’ll discuss aligning your actions with your values, listening to your body’s signals, and making decisions that enhance your life. Whether you're struggling with weight loss, stress eating, overwhelm, or low energy, these insights can help you create lasting change.

Join me to learn how to live in alignment with your true priorities and feel lighter in mind and body. Take this time for yourself—let’s dive in!

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Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

If these times don't work for you, email me at [email protected] and we'll find one that does!

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/