Feel Light Mind & Body

117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event!

Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain leaving you feeling worse than before.

In this episode, I’ll break down why these shortcuts backfire and how they can wreak havoc on your body. I’ll also share healthier, science-based strategies to help you feel better, look great, and boost your confidence for any event without sacrificing your health.

Discover how to reset your hunger hormones, manage stress to lower cortisol, and enjoy exception eats without derailing your progress. Imagine showing up with more energy, better sleep, and less bloating...not just for one event, but for a lifetime.

👉 Listen now and let’s focus on a sustainable, empowering approach to your health.

✨ Book your free 20-minute consult here ✨ https://www.clarendasempowerment.com/courses/fl

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss

Let’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping.

Truth #1: Waiting until your health forces you to take action is so much harder than starting now.

Truth #2: Weight loss and building healthy habits don’t have to feel overwhelming. It’s about small, daily actions—not perfection. **Find out my biggest tip to keep it simple and actionable!

The Lie: “I don’t have time.” But how much time will it take to recover from illness or manage preventable health issues later?

I’m giving you simple, science-backed strategies to shift from reactive to proactive with your health—so you can break free from the cycle of starting and stopping

Ready to stop waiting and start feeling better now?

 ✨ Book your free 20-minute consult here ✨ https://www.clarendasempowerment.com/courses/fl

Your health can’t wait—and neither should you.

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success and how you can start making progress TODAY.

I’ll share how high stress and cortisol levels might be secretly sabotaging your weight loss and how small, consistent actions can build momentum faster than you think. You'll hear real stories from women just like you who felt overwhelmed and stuck but found clarity, confidence, and results with the Feel Light Mind and Body program.

Ready to stop waiting and start taking control of your health? Let’s talk about what you really want and how to get there without relying on willpower or perfection.

This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life.

👉 Click this link to schedule your free 20-minute virtual session with me. 
https://www.clarendasempowerment.com/free-consult

No prep needed, no pressure...just clarity and a clear next step.

Your health is worth it, and so are you!

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan.

The real reason? Chronic stress and elevated cortisol levels.

In this episode, I break down:
 ✅ How cortisol affects your metabolism, appetite, and fat storage (especially around the belly).
 ✅ Why external stress relief (like yoga or nature) isn’t enough without internal stress management tools.
 ✅ The 4 key hormones that impact sustainable weight loss—and how to start regulating them.

You’ve probably lost the same 10, 30, or 50 pounds before. But keeping it off requires a different approach—one that focuses on what’s happening inside your mind and body.

This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life.

🎯 Let’s make this the year you don’t just start—but you finish.

👉 Click this link to schedule your free 20-minute virtual session with me. 
https://www.clarendasempowerment.com/free-consult

No prep needed, no pressure—just clarity and a clear next step.

Your health is worth it, and so are you. 💖

OR maybe you already know this is what you need and want and have been waiting for the Feel Light Mind & Body program doors to open. If so click here to learn more and reserve your spot! January 13, 2025 is our kickoff week. You can sign in at your convenience.

https://www.clarendasempowerment.com/courses/feel-light (This event/link is no longer active, but don’t worry—there’s more to come! Stay connected for future updates. We’d love to have you join us next time! 💛)

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

113 - This is one of our most popular episodes from last year, shared again because the message is just as relevant now.

When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we head into 2026, I’m sharing what I believe is the most important thing you can do: Celebrate your success ahead of time!

It’s not about resolutions. It’s about aligning your thoughts, feelings, and actions now with the person you want to become.

In this episode, I’ll guide you to:
✨ Identify your health goal for 2026
✨ Spot common obstacles that might trip you up
✨ Visualize and feel your success ahead of time

If this episode resonated and you’re ready to take a next step, here are two simple options, both designed to support you without pressure:

A Fresh Start – Feel Lighter in 2 Weeks
If you want a calm, supportive reset, this 2-week online course helps you lower stress, quiet food noise, and build momentum with simple, doable habits. A Fresh Start – Feel Lighter in 2 Weeks kicked off Monday, January 5th, but you can still jump in and receive a lot of value. It’s a doable, supportive reset to help you lower stress, regain momentum, and experience what coaching support feels like.

👉 Learn more and join here:
https://bit.ly/AFreshStart2026CEC

Feel Light Mind & Body program begins January 19, 2026.
This is for women who want lasting change, not just another reset. You’ll receive ongoing coaching, practical tools for stress, mindset, and habits, and guidance for navigating real-life obstacles as they come up so results actually stick. If you’re wondering whether this level of support is right for you, a complimentary 20-minute consult can help you decide.

👉 Book your free consult here:
https://www.clarendasempowerment.com/courses/fl

Let’s make 2026 your healthiest and most empowered year yet. 💫
Why not you? Why not now? Let’s do this together!

#newyear2026 #newyearintentions #motivation #stressmanagement #weightlosscoach  #weightlosssupport #health

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

112- Give Yourself a Holiday Hug — 4 De-Stress Tips!

It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the moment—without the guilt, overwhelm, or self-judgment that often sneaks in.

Whether you're navigating holiday stress, feeling the weight of expectations, or just trying to breathe amidst the busyness, these tips are here to help. I’ll guide you through:

1. Taking intentional moments for yourself.
2. Simplifying and letting go of what’s not essential.
3. Shifting your focus to what truly matters.
4. Finding gratitude in the present moment.

Plus, I’ll introduce a free Plan of Action PDF to help you map out your goals for 2025 with clarity and intention.

You deserve to feel calm, present, and connected—not just during the holidays, but every day.

Hit play, exhale deeply, and let’s make space for peace together.

✨ Download your Plan of Action PDF
https://www.clarendasempowerment.com/f/plan-of-action

December, 2025 Update:
✨ A Fresh Start- Feel Lighter in 2 Weeks kicks off online, January 5th, 2026: https://bit.ly/AFreshStart2026CEC

✨ Feel Light Mind & Body begins January 19th: https://www.clarendasempowerment.com/courses/fl

Together, let's make this the year you look back on with pure gratitude for becoming your healthiest self.

#holidaytips #gethealthywithme #weightlosssupport #stressmanagement #selfcaretips #weightlosscoach #weightlosssupport #2026goalsetting #2026goals

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

111- Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters).

We’re talking about how small, consistent actions can help you feel better, move freely, and create a healthier lifestyle without relying on quick fixes. Dr. Lauren shares her expertise on the importance of prevention, alignment, and managing stress—especially during the holidays—and why these are key to long-term health.

Stay tuned for her 3 simple tips to ease tension and reduce stress during this busy season, including a posture-friendly gift-wrapping tip that will help you be kinder to your body. Whether you’re navigating travel, late nights, or extra holiday tasks, these tips will make a big difference.

We’ll also dive into why sustainable change matters and how programs like Feel Light Mind & Body focus on deeper transformation—balancing hormones, reducing inflammation, and building habits that last.

Don’t miss this one—your 2025 self will thank you!

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Where you can reach Dr Lauren.
https://www.serenitychiropracticnb.com/

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The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot!

https://www.clarendasempowerment.com/courses/feel-light

The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.

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I’ve also included a bonus Plan of Action guide to help you start envisioning your best 2025.
Click here  👉🏼 https://www.clarendasempowerment.com/f/plan-of-action

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of your thoughts, feelings, and actions. In this episode, I’m sharing practical tips to help you enjoy the season while staying balanced and aligned with your goals.

Discover how to handle food and beverage choices with intention, manage social gatherings, and set boundaries that honour your energy. From deciding ahead of time what you’ll indulge in to avoiding the trap of “all or nothing” thinking, these strategies will empower you to feel more connected, confident, and in control.

I’ve also included a bonus Plan of Action guide to help you start envisioning your best 2025.
Click here  👉🏼 https://www.clarendasempowerment.com/f/plan-of-action

The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot!

https://www.clarendasempowerment.com/courses/feel-light

The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.

Now, sit back, tune in, and get ready to thrive—no matter how you’re feeling this holiday season.

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

109- Small Wins, Big Progress: Think of It Like Laundry!

Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health.

We’ll explore why consistency beats perfection, how breaking goals into smaller steps prevents overwhelm, and why celebrating every win (no matter how small) keeps momentum going. Whether you’re navigating the holiday season, working toward weight loss, or building new habits, this episode will inspire you to focus on what’s manageable and meaningful.

Let’s ditch the all-or-nothing mindset and start creating sustainable success, one small step at a time.

Ready to feel lighter in your mind and body?
Registration is now open to begin January 13th, 2025!
Don't miss out on the early bird bonus which disappears Dec 30th.

Click to register and receive a BONUS private 30 mins coaching session that can be used at anytime in the 13 week program. It can be on any area of life that you want laser coaching on or for something that feels a bit more private.

https://www.clarendasempowerment.com/courses/feel-light

Gift certificates are available. Let others know what you really want or give yourself the gift of health! You're so worth it!

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

108- 10 Holiday Tips for Less Stress and More Joy

The holidays are coming—are you ready to create the season you actually want this year? In this episode, I’m sharing 10 practical tips to help you get ahead of holiday stress and focus on what truly matters: joy, connection, and love.

From defining your priorities and simplifying traditions to setting boundaries and embracing flexibility, you’ll learn how to plan for a meaningful holiday season without feeling overwhelmed. We’ll talk about how to balance traditions with rest, manage expectations (yours and others), and stay present without overcommitting.

This isn’t about doing more—it’s about being more intentional so you can feel calm, connected, and fully enjoy the holidays with your loved ones. Let’s make this season less about perfection and more about peace.

Take a listen, and let me know which tip you’re going to try first.

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Do you want guidance and support so you can lose weight consistently and sustainably in January and beyond? 🙋🏻‍♀️ 

Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.

https://www.clarendasempowerment.com/free-consult

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/