110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of your thoughts, feelings, and actions. In this episode, I’m sharing practical tips to help you enjoy the season while staying balanced and aligned with your goals.

Discover how to handle food and beverage choices with intention, manage social gatherings, and set boundaries that honour your energy. From deciding ahead of time what you’ll indulge in to avoiding the trap of “all or nothing” thinking, these strategies will empower you to feel more connected, confident, and in control.

I’ve also included a bonus Plan of Action guide to help you start envisioning your best 2025.
Click here  👉🏼 https://www.clarendasempowerment.com/f/plan-of-action

The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot!

https://www.clarendasempowerment.com/courses/feel-light

The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.

Now, sit back, tune in, and get ready to thrive—no matter how you’re feeling this holiday season.

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

109- Small Wins, Big Progress: Think of It Like Laundry!

Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health.

We’ll explore why consistency beats perfection, how breaking goals into smaller steps prevents overwhelm, and why celebrating every win (no matter how small) keeps momentum going. Whether you’re navigating the holiday season, working toward weight loss, or building new habits, this episode will inspire you to focus on what’s manageable and meaningful.

Let’s ditch the all-or-nothing mindset and start creating sustainable success, one small step at a time.

Ready to feel lighter in your mind and body?
Registration is now open to begin January 13th, 2025!
Don't miss out on the early bird bonus which disappears Dec 30th.

Click to register and receive a BONUS private 30 mins coaching session that can be used at anytime in the 13 week program. It can be on any area of life that you want laser coaching on or for something that feels a bit more private.

https://www.clarendasempowerment.com/courses/feel-light

Gift certificates are available. Let others know what you really want or give yourself the gift of health! You're so worth it!

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You can always find out more at:

 https://www.clarendasempowerment.com/

108- 10 Holiday Tips for Less Stress and More Joy

The holidays are coming—are you ready to create the season you actually want this year? In this episode, I’m sharing 10 practical tips to help you get ahead of holiday stress and focus on what truly matters: joy, connection, and love.

From defining your priorities and simplifying traditions to setting boundaries and embracing flexibility, you’ll learn how to plan for a meaningful holiday season without feeling overwhelmed. We’ll talk about how to balance traditions with rest, manage expectations (yours and others), and stay present without overcommitting.

This isn’t about doing more—it’s about being more intentional so you can feel calm, connected, and fully enjoy the holidays with your loved ones. Let’s make this season less about perfection and more about peace.

Take a listen, and let me know which tip you’re going to try first.

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Do you want guidance and support so you can lose weight consistently and sustainably in January and beyond? 🙋🏻‍♀️ 

Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.

https://www.clarendasempowerment.com/free-consult

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You can always find out more at:

 https://www.clarendasempowerment.com/

107- What’s More Important Than DOING? You’ll Love This Answer!

With just six weeks left in the year, it’s time to reflect on 2024. Are you stuck in patterns that feel all too familiar, like “doing” without truly “being”? In this episode, I’ll share why how you want to BE is more important than what you plan to DO—and how this simple mindset shift can set you up for a more peaceful, purposeful year ahead.

I’ll also walk you through practical steps to reflect on your year, break free from unhelpful habits, and discover the power of showing up as the woman you want to become. Plus, learn how my upcoming workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life, can give you the tools to start the new year with clarity, confidence, and intention.

Take a moment for yourself today. Listen in and take the first step toward creating a year that truly aligns with your highest values. Let’s do this together!

* Join me THIS Saturday, November 23, 2024 if you want to create a life your love and reach your goals in a way that is aligned with your true values.

2025 in Focus: Defining Your Path to a Purposeful and Energized Life.

https://www.clarendasempowerment.com/courses/2025-in-focus

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You can always find out more at:

 https://www.clarendasempowerment.com/

BONUS 106- Struggling to Do What You Say You Want to Do?

As 2024 wraps up, it's time to reflect: why do some of the things you wanted to accomplish fall through the cracks? In this quick bonus episode, I’m sharing why planning ahead isn’t just a task but a powerful tool for clarity and momentum—even before the new year starts. Discover how shifting your approach to planning can help you stay aligned, make choices that feel good, and let you enjoy the holidays without overindulgence. 

If you’re curious about what keeps you from following through on what matters, this is a must-listen/watch. (Yes, it's on video on YouTube)

And if you’re ready to dive even deeper, join me at my upcoming workshop, 
2025 in Focus: Defining Your Path to a Purposeful and Energized Life.

https://www.clarendasempowerment.com/courses/2025-in-focus

Let’s set the stage for a purposeful and inspired 2025!

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You can always find out more at:

 https://www.clarendasempowerment.com/

105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get caught in cycles of worry, impacting both mind and body. I share practical tools to shift from stress to calm using breathing exercises, nature breaks, gratitude, and mindful boundaries.

Join me as we explore the connection between stress and health, learning how to engage the “rest and digest” state, which allows our bodies to heal and replenish. Discover how small, intentional actions can help you stay focused on what truly matters—your peace, energy, and well-being.

Listen in, and let’s create a balanced, empowered life together.

And for those ready to make 2025 their best year yet, let's have some fun creating together. Click to learn more and register for the workshop November 23, 2024.

 '2025 in Focus: Defining Your Path to a Purposeful and Energized Life.'

https://www.clarendasempowerment.com/courses/2025-in-focus

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey. 

We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without food. I’ll also walk you through prompts to identify where you’re craving connection and how it can change your eating patterns and energy levels.

Plus, I’m introducing my upcoming live workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life, where we’ll go deeper into aligning your goals with your values for lasting transformation. 

Join me for real strategies that will guide you toward feeling lighter in both body and mind, and kickstart a year of meaningful progress. Ready to dive in? Let’s do this! Click on this link to learn more and reserve your spot!

https://www.clarendasempowerment.com/courses/2025-in-focus

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You can always find out more at:

 https://www.clarendasempowerment.com/

103- Is Playing It Safe Hurting Your Health? Here’s the Problem.
If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it. Past “diet traumas”—where you felt deprived, defeated, or ultimately regained weight—can make your brain want to play it safe. The challenge? Playing it safe often leads to mediocre results, keeping you stuck in a cycle of comfort but never truly progressing.  

In this episode, we dive into why your mind defaults to safety mode and how even small shifts in perspective can create sustainable, impactful change. I’ll also unpack some familiar statements like “I’m just doing the best I can” and why setting clear, personalized standards for this season of life could unlock the health and energy you actually crave.  

Ready to end the year feeling stronger and lighter? Join me for this empowering episode and see if it’s time to break free from the safe zone and aim higher.

Do you want guidance and support so you can lose weight consistently and sustainably? 🙋🏻‍♀️ 

Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.

https://www.clarendasempowerment.com/free-consult

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Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are silently holding you back. It's time to challenge them and take control of your health.

Together, we’ll break down the limiting beliefs that feel like facts and explore practical ways to reshape your habits. You don't have to feel stuck anymore. Let's shift your mindset and start creating a healthier, lighter life today. 

Ready to prove those old beliefs wrong? Let's get started.

Would you like to have guidance and support so you can loose weight consistently and sustainably? Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.

https://www.clarendasempowerment.com/free-consult

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You can always find out more at:

 https://www.clarendasempowerment.com/

101- Are You an Overthinker? You Need This!
In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck.

I’ve been there too, and I want to share how you can break free. I’ll give you real, practical strategies—like journaling, self-compassion, and using your prefrontal thinking mind—to help you stop the cycle of overthinking and move forward. Plus, I’ll share how getting stuck in perfectionism or avoidance can hold you back and how taking action (even imperfect action) is the key to breaking free.

Don't miss the new feature in the show notes—you can now easily send me your thoughts, questions, or episode ideas! I’d love to hear from you. And remember to check out Episode 100, a calming sleep meditation, perfect for quieting those ruminating thoughts at night.

Let’s get started! You’ve got this.

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/