Feel Light Mind & Body

In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care.

She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—five items, five days a week. Tune in to discover how this small, doable shift can boost your mood, energy, and momentum.

Join the online group for motivation, community, and accountability—anytime before May 31st:
 https://bit.ly/CEC-Purge5x5

Five items might just turn into fifty out the door, leaving you feeling lighter—and proud of what you've cleared away.

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

126- Tired and reaching for chocolate? You’re not alone.
In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyle change inside the Feel Light Mind & Body program. 

You’ll hear honest reflections on navigating anxiety, alcohol, and all-or-nothing thinking, plus how balancing cortisol and resetting their mindset is helping them feel lighter, calmer, and more in control.
 Tune in and see what resonates.

Want to explore if this supportive community is right for you? Book a free 20-minute consult.

➡️ https://www.clarendasempowerment.com/courses/fl

Prefer to watch this episode?

Subscribe to Clarenda's Empowerment Coaching on YouTube.

➡️ https://bit.ly/subscribeCEC

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

125- Wondering if lasting weight loss and true peace of mind are possible for you?
In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—physically and emotionally—in just three months.

You'll hear powerful takeaways like:

• How daily check-ins became empowering (not stressful)
• Breaking old food patterns and cravings
• Saying no without guilt in social situations
• Boosting energy for family events (without feeling drained)
• Real progress with mindful eating, emotional resilience, and sleep

No quick fixes here—just real life change built on simple steps, powerful mindset tools, and support.

If you're ready to stop starting over and start feeling better for good, you won't want to miss this conversation.
Stay tuned for Part 2 next week!

Book a free consult or join the next round starting May 12th.

➡️ https://www.clarendasempowerment.com/courses/fl

Prefer to watch this episode?

Subscribe to Clarenda's Empowerment Coaching on YouTube.

➡️ https://bit.ly/subscribeCEC

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later.

In this episode, I share 3 practical ways to reset your nervous system and feel more in control—without relying on willpower alone. You’ll learn how to check the root of your actions, why even the smallest shifts matter, and how one mindful pause can change everything.

Plus, I explain how to get “on base” again with A Fresh Start – Feel Lighter in 2 Weeks, my signature reset program that’s completely free this round with the code mygift. 

We begin April 22nd and I’d love to help you get your MOJO back!

If your sleep, focus, or energy has been off lately, this episode is your sign to reclaim your peace and prioritize yourself again—guilt-free.

Click below to join the program. 

Add your special code, MYGIFT, on the checkout page.

https://bit.ly/AFreshStart2025CEC

And yes, you can share this with a friend! Spread the HOPE!

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. 

You’ll hear what’s happening with your blood sugar and insulin response, how dopamine plays a role, and why willpower alone isn’t the answer. 

No shame here—just science and simple strategies to help you pause, reset, and feel more in control.

We’ll talk about how to tell when you’ve crossed the line from “this feels good” into “ugh, I overdid it,” and what you can do differently next time. 

If you’ve ever asked yourself, why did I eat that when I wasn’t even hungry?—you’re in good company.

Plus, I share how to join A Fresh Start – Feel Lighter in 2 Weeks, kicking off April 22nd. It’s completely free with code mygift. This is your sign to stop spiraling and start feeling good again.

Register here: 

https://bit.ly/AFreshStart2025CEC

We are #StrongerTogether! 

No exercise is required. It's a bonus for those who can and want to right now.

#feellightmindandbody #sustainableweightloss #breakthecycle #podcast

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You can always find out more at:

 https://www.clarendasempowerment.com/

122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and how my personal story—from childhood, to nursing, to coaching—shaped the work I do today. 

If you've ever felt like physical weight loss isn’t enough, this episode explores what it takes to truly feel lighter mentally and emotionally. We also get into the role of life coaching, mindset, identity shifts, and how real change starts with simple but powerful awareness. 

I hope you feel like you’re part of the conversation with us. And if something I share sparks a thought or idea, don’t hesitate to reach out. I love hearing from you!

You can find Lisa on YouTube at Lisa Wilby- The Soul's Kitchen.

 https://youtube.com/@lisawilby-m6p?si=5OOVrrHsihALrvtp

Subscribe and enjoy!

And if you haven't subscribed yet to Clarenda's Empowerment Coaching on YouTube here's the link so you can SEE it not just hear it.

https://www.youtube.com/@ClarendasEmpowermentCoaching

#WeightLossJourney #MindBodyConnection #LifeCoachingTools #FeelLightMindAndBody #WomenSupportingWomen #HealthTransformation #SoulfulConversations #MindsetMatters #PurposeDrivenLife #SustainableWeightLoss #WomenOver40

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

121- We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back?

In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to unhealthy habits. If you’ve ever found yourself eating, scrolling, shopping, or pouring another glass of wine just to feel better, this is for you.

I’ll share:
 ✅ Why allowing all emotions, not just happiness, leads to real well-being
✅ How chasing dopamine hits can sabotage your health goals
✅ A powerful mindset shift to create peace, fulfillment, and lasting change

Instead of asking, “How can I be happy?”, shift to: “How can I feel grounded, calm, and at peace?”

If you’re craving more balance and lasting results, let’s talk. I offer a free 20-minute consultation—no pressure, just clarity. 

Book your call here → https://www.clarendasempowerment.com/free-consult

#stopemotionaleating #dopamineeffect #healthylifestyletips #happiness #peaceofmind

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep.

In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully.

We’ll cover:
✅ The simple yet powerful habit that prevents overthinking at night
✅ How to reflect without guilt and set yourself up for a better tomorrow
✅ The “failure” question that shifts your mindset from self-judgment to growth
✅ Why acknowledging small wins can change the way you feel about your day

This is real-life, sustainable change—not just another mindset trick. Let’s walk through it together.

✨ If you find this episode helpful, share it with a friend! 

Want to give yourself an empowering lift? Add a few micro wins to this tracker—it’s a simple way to strengthen your mindset and reinforce positive habits. 

https://www.clarendasempowerment.com/f/micro-wins-tracker

✨ Calm your mind even more with this Deep Sleep Meditation from Episode 100: "It's Your Time to Sleep: Deep Restorative Meditation." 

13 mins, fades away as you 💤 

https://youtu.be/wrjTymlNfJ4?si=dSH6boL0qb_6cuX9

#deepsleep #insomnia #destress #stressmanagementtips #nightroutine #mindsetmatters 

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

119- Willpower isn’t the problem—here’s what is.

If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone battery—it drains throughout the day. That’s why relying on it alone leaves you feeling exhausted and stuck in a cycle of starting and stopping.

I’m breaking down what’s really driving your eating habits and why mental exhaustion, hidden stress, and deep-rooted thoughts like “I’m not doing enough” can sabotage progress. Plus, I’ll share what one client discovered that made all the difference in her journey—without relying on willpower alone.

If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.

https://www.clarendasempowerment.com/courses/5-steps

You can also book a free 20-minute consult here...

https://www.clarendasempowerment.com/courses/fl

🎧 Listen now!

#willpower #loseweight #stressmanagement tips #bellyfat #weightlossstruggles

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

Ignite Your Love: A Fun Challenge for Couples & Singles

Love isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or single, this episode is all about deepening connection, building trust, and keeping the spark alive.

We’ll explore:
 💖 Small but powerful ways to strengthen your relationship
 💖 How presence and intentionality can reignite connection
 💖 A 6-step challenge to bring more love, joy, and intimacy into your life

I also share personal insights from my parents’ incredible relationship and lessons I’ve learned along the way. And if you’re single, I haven’t forgotten you! This episode will guide you in prioritizing self-love and creating fulfillment—right now, exactly where you are.

Let’s make this month a time of love, connection, and intentionality.

✨ Grab the Ignite Your Love challenge sheet right here!

https://www.clarendasempowerment.com/f/love

 🎧 Listen now and let’s create more love in our lives.

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/