Feel Light Mind & Body

147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So much of your health, mood, and motivation is tied to what is happening beneath the surface, and gaining clarity here can change everything about how you move forward.

In Episode 147, I am walking you through the 7 Essentials that support sustainable weight loss and long-term maintenance. These are the patterns I see consistently in women who begin to feel lighter, clearer, and more energized in their daily lives. This isn’t the full how, but it will help you understand why your efforts may have felt harder than they needed to and what creates steadier momentum over time.

You’ll hear about:
 • The mindset shifts that help calm overwhelm and boost energy
 • Why willpower drains you and what supports sustainable follow-through
 • How clarity (not criticism) increases confidence and direction
 • The identity-level changes that create more ease in daily choices
 • How community supports nervous system regulation and belief
 • The hidden patterns that drain energy and stall progress

These essentials help at every stage of the journey, whether you feel unsure where to begin or you are working to maintain results with more ease and stability.

If you want to feel more energized heading into a new season, A Fresh Start, Feel Lighter in 2 Weeks begins January 5. It is a simple and supportive reset designed to help you feel lighter mentally and physically while rebuilding momentum.

You can also book a free 20 minute consult if you want clarity on what will support you most right now.

Save your seat for A Fresh Start, Feel Lighter in 2 Weeks: https://www.clarendasempowerment.com/courses/fresh-start

Book your free 20 minute consult: https://www.clarendasempowerment.com/courses/fl

You are not stuck. Your energy simply needs a new direction and a framework that actually supports you. This episode will help you see where that begins.

#WeightLoss2026 #sustainableweightloss #weightlossforwomen #mindsetforweightloss #weightlossmotivation #healthyhabitsforwomen #ClarendasEmpowermentCoaching

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we explore the mindset-and-emotion skillset that improves follow-through, reduces self-sabotage, and helps you feel more in control of your choices.

If you feel stuck, overwhelmed, or tired of restarting, this simple shift can help you move forward with clarity, confidence, and compassion.

I’m here to answer your questions and help you make the best decision for YOU.

Book a free 20-minute consult here:
https://www.clarendasempowerment.com/courses/fl

#FeelLightMindAndBody #womensweightloss #healthylivingtips #emotionalwellness #holidaywellness #habitsforhealth #nutritionmindset #selfleadership

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.

In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorite - Self-Care: It’s Not What You Think.

Drawing on 21 years as a nurse and her expertise as a Life & Weight Loss Coach, Clarenda explains how to trade hustle for alignment, replace guilt with grace, and rebuild rhythms that truly restore you.

You’ll learn how to:
 • Reframe seasonal fatigue into an opportunity for renewal
 • Recognize habits that quietly drain your energy
 • Create small rituals that bring back focus, peace, and motivation
 • Practice real self-care that sustains your long-term well-being

If you’ve been feeling tired, snacky, or less consistent lately, this episode will help you reset with compassion and end the year feeling lighter and more grounded.

✨ It’s not too late to discover a healthier version of yourself.

Join the Feel Light Mind & Body program - your sustainable path to more energy, confidence, weight loss, support, and peace in your body and mind.

Book a FREE consult to know if it fits right for you:
👉 https://www.clarendasempowerment.com/courses/fl

Enjoy one hour of nurturing time by watching the short videos in this free kickstart course: 5 Steps So Your Clothes Feel Looser.

https://www.clarendasempowerment.com/courses/5-steps

#feellightmindandbody #clarendasempowermentcoaching #selfcare #womenover40 #stressrelief

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone.

In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond. 

Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free.

You’ll discover:
 • Why willpower isn’t the solution (and what actually works)
 • How to use the “And/But” mindset shift to end guilt and overeating
 • The meal and hydration combo that keeps cravings quiet
 • How to make the event - not the food - the highlight of the night
 • Simple swaps and seasonal favorites that leave you satisfied

If you’re a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind.

Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence. 

Book a free consult to find out your the next best step: 

https://www.clarendasempowerment.com/courses/fl

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

143 - What if weight loss didn’t have to feel hard… or temporary?

In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach, joins Chris Winfield and Jen Gottlieb to share what truly helps women lose weight for good: mindset, hormone balance, and self-trust.

Drawing on 21 years as a nurse and her background in fitness and coaching, Clarenda breaks down the myths, confusion, and “all-or-nothing” thinking that keep so many women stuck. She also shares client success stories that show what’s possible when you stop fighting your body and start working with it.

You’ll hear:
 • The mindset shifts that make healthy habits stick
 • Why emotional awareness matters more than willpower
 • How to bring ease and confidence back into your health journey

There’s no one-size-fits-all path to feeling lighter…it’s about finding what aligns with you.

If something in this conversation resonates, listen to more episodes of the Feel Light Mind & Body podcast or book a free consult. The 3-month online program is now open, and it might be the next best step toward the health and freedom you want.

Explore more or book your free consult: https://www.clarendasempowerment.com/courses/fl

#sustainableweightloss #womenshealth #mindsetcoach #weightlosstips #feellightmindandbody #clarendasempowermentcoaching #healthyhabits #lifecoach #wellnessjourney

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence.

In this episode, I share why the words we use matter more than we realize, and how a small shift in language and mindset can help you create results that last. You’ll hear how to work with your body instead of against it, balance hunger hormones, calm stress, and finally move beyond the all-or-nothing cycle.

This conversation will encourage you to see weight loss through a new lens: one that’s compassionate, empowering, and grounded in science.

Book your FREE 20-minute consult: https://www.clarendasempowerment.com/courses/fl

Let’s talk about what’s keeping you stuck and how to create a realistic plan that feels peaceful and sustainable. It’s never too late to release the weight…physically, mentally, and emotionally.

#FeelLightMindandBody #ClarendasEmpowermentCoaching #HealthyHabits #WeightLossMindset #SustainableWeightLoss

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

141 - So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and disappointment. If you’ve ever thought “I should be able to do this on my own,” this episode is for you.

This shortie episode is from a previous video that still rings true today - except the Feel Light Mind & Body program is now a 13-week experience (not 12), refined and expanded to help you feel even more confident, in control, and at peace around food.

You’ll also hear Kim’s powerful testimonial: her story of going from decades of yo-yo dieting to a total mind shift, steady results, and peace in her mind and body.

If you’ve been waiting for the “right moment” to start, this is it. The Fall round of the Feel Light Mind & Body program is open now, and this is your invitation to join us and get the results you desire.

✨ Join the Fall round here: https://www.clarendasempowerment.com/courses/fl

#FeelLightMindandBody #ClarendasEmpowermentCoaching #HealthyHabits

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

140 - What would you do if you knew exactly how many weeks you had left to live?

In this birthday-inspired episode, Thrive Beyond Aging: A Life Review, I share how a simple calculation of “weeks remaining” became a powerful wake-up call for living with more health, joy, and purpose. We’ll talk about:

• How to calculate your own remaining weeks (and why it matters).
• The difference between just aging and truly living.
• What to prioritize if you want more energy, vitality, and meaning in midlife and beyond.
• Reflection questions that help you focus on what matters most.

I’ve also created a free resource to help you take this deeper. It includes guided prompts and space to reflect on how you want to spend your remaining weeks with intention. Grab your copy here: Guided Journal

This isn’t about fear — it’s about empowerment. Every “yes” and “no” you make shapes the quality of your future. So don’t just age. Live.

And if you’re realizing that optimizing your health is the key to making the rest of your weeks the best of your weeks, let’s talk. Book a free 20-minute consult with me here: https://www.clarendasempowerment.com/courses/fl

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless, but they drain your momentum and keep you stuck in the start-stop cycle.

In this episode of the Feel Light Mind & Body Podcast, I share 5 tips to stop explaining away your behavior so you can reclaim your time, energy, and confidence.

Together we’ll explore:

• Why simplifying your routines gives you more energy and focus
• How daily planning helps you stay consistent with healthy habits
• The role of values in overcoming procrastination and stress eating
• Why accountability is the secret to sustainable weight loss for women
• The truth about waiting for the “right time” (and why it keeps you stuck)

These are realistic, science-backed tools designed for women who want to stop the cycle of dieting, excuses, and burnout, and finally feel lighter inside and out.

🍂 If you’re ready to stop starting over, the Fall round of Feel Light Mind & Body is open now. Join us and create sustainable habits that will carry you into the new season with more energy, confidence, and ease. Start here: https://www.clarendasempowerment.com/courses/fl

#feellightmindandbody #clarendasempowermentcoaching #healthyhabitsforwomen #mindsetmatters #wellnessjourney

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

138 - If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda through the mindset shift from “it has to be hard” to “it can be simple.” You’ll hear how cognitive dissonance (that tug-of-war between old beliefs and new ones) shows up in weight loss, and how practicing new thought patterns makes the process sustainable.

Inside this episode, you'll learn:
1. Why old patterns feel easier (even when they’re not helping you)
2. Tools to interrupt self-sabotage: thought downloads, future-self, intentional reframes
3. How group coaching provides real-time encouragement and proof that change is possible
4. A new way to view struggle: you may be closer to your “gold” than you realize

“I don’t want it to be complicated and hard, but I want the results. Group coaching is great because I can see the results, so I know it can happen. I’ve got real-life evidence.” ~ Wanda W

✨ Another round of the Feel Light Mind & Body program begins September 22. Join the no-obligation waitlist today to save your spot and start creating lasting results: https://www.clarendasempowerment.com/courses/fl

#ClarendasEmpowermentCoaching #FeelLightMindandBody #podcast #3feetfromgold

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/