Feel Light Mind & Body

137 - When it comes to our health, confidence, and freedom, there are certain things we all want even if we don’t always say them out loud.

In this episode, I’m sharing 7 Surprising Things Women Really Want for Health, Confidence & Freedom. These go deeper than numbers on a scale or clothing size. They’re about creating a life that feels lighter, more joyful, and truly your own…inside and out.

Let’s:

• Build vitality and strength for everyday living
• Create confidence from within instead of chasing perfection
• Experience emotional and mental freedom
• Be fully present and connected in the moments that matter most
• Find the energy and joy to truly thrive

✨ Watch or listen now to discover how these 7 truths can shape your health and happiness.

The next round of my Feel Light Mind & Body program begins September 22!

Join the waitlist today for early access and extra support before we begin: https://www.clarendasempowerment.com/courses/fl

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

136 - Stop waiting for the right time. Start creating it. Your lighter, healthier life can begin now rather than waiting for later.

In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body experience where weight loss and healthier living become simpler, lighter, and more sustainable.

Too often we’re told the process has to be restrictive, stressful, or all-or-nothing. But that belief keeps so many women stuck. The Feel Light experience is designed to change that. You’ll hear how this approach provides the missing pieces for long-term success, helping you feel more confident, more comfortable in your own skin, and less stressed in your day-to-day life.

Why wait until 2026 to feel lighter in your mind and body? The truth is, starting now sets you up with ease and confidence for the year ahead and even helps you enjoy upcoming trips, events, or everyday moments along the way.

The next Feel Light Mind and Body program kicks off September 22.
👉 Join the waitlist today so you don’t miss the next step!

https://www.clarendasempowerment.com/courses/fl

#2026WeightLoss #WeightLossMadeEasier #FeelLightMindAndBody #SustainableWeightLoss #LoseWeightFeelBetter #ClarendasEmpowermentCoaching #HealthyLifestyle2026 #WeightLossCoach

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You can always find out more at:

 https://www.clarendasempowerment.com/

135- Do you ever catch yourself eating when you’re not hungry—or scrolling endlessly—just to avoid something you’d rather not face? That’s dread, and it quietly fuels anxiety, overeating, and exhaustion.

In today’s episode, I’m breaking down the hidden link between dread, overeating, and procrastination, how the amygdala, limbic system, and prefrontal cortex each play a role, a client’s honest story about dread, eating, and scrolling and what helped her break the loop, and three practical tips to reduce dread and stop buffering with food or your phone.

If dread has been draining your energy or driving your habits, this episode will give you clarity, hope, and the tools to take your power back.

If you’re ready for transformation in your health, personal support and community, join the Feel Light Mind & Body 3-month program. Our next round begins September 22 and takes you right up to the holidays with more freedom, not restriction. You’ll find all the details and a link to connect with me for a free consult here:

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

#ClarendasEmpowermentCoaching #emotionaleating #weightlossjourney

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You can always find out more at:

 https://www.clarendasempowerment.com/

134- Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What if that cycle didn’t even exist?

In this listener-favorite replay, I’m inviting you to imagine what life could look like without the bandwagon mentality. Whether it’s back-to-school season, the holidays, or simply another Monday morning, the principles you’ll hear today will help you feel more in control, less guilty, and free to live in a way that truly lasts.

Inside this episode:

• Why the “on/off the bandwagon” mindset sets you up to fail
• How to enjoy food, family, and celebrations without spiraling
• The shift that helps you feel both free and in control
• A practical way to reset after overeating... without waiting until Monday
• Real stories of how my Feel Light Mind & Body clients practice this no-bandwagon lifestyle

This message applies to any season of life... especially now, as we step into new routines with that back-to-school energy.

If you’ve ever thought “I blew it, I’ll start fresh next week,” this one’s for you.

Resources & Next Steps:
✨ Book your complimentary 20-minute chat to see if coaching is the right next step for you: https://calendly.com/clarendasempowerment/exclusive-20-mins-session
✨ Learn more about the Feel Light Mind & Body Program: https://www.clarendasempowerment.com/

weight loss motivation, healthy routines, no more bandwagon dieting, sustainable weight loss, back to school routines, healthy mindset, reset after overeating, break free from yo-yo dieting,

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

133- Life is short…but does that mean we have to say yes to everything?
In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phrase really means for your long-term health, joy, and freedom.

Whether you’ve ever felt pressured to indulge just to fit in, or you’ve promised yourself a “clean start” next week after a girls’ night out, this one’s for you.
I’m sharing practical mindset shifts, a few real-talk examples, and one powerful question to help you enjoy the moment without losing sight of your future. We’re not aiming for perfection here: we’re aiming for peace, confidence, and choices that feel good both now and later.

You’ll also hear:
 – The deeper cost of “I just want to unwind and let loose”
 – How to enjoy social events without guilt or restriction
 – What you can do differently (without missing out)

If this resonates, get your name on the Feel Light Mind & Body waitlist…we kick off this empowering program again in September and I’d love for you to be part of it.

https://www.clarendasempowerment.com/f/flb-waitlist

Ready to rethink “life is short” in a way that supports your long game?
Let’s dive in.
In the meantime, feel free to book a complimentary 20 minute consult to see if this is what you want. Making a decision either way will give you peace of mind as you enjoy this last month of summer!

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

#FeelLightMindAndBody #SustainableWeightLoss #WeightLossCoachForWomen

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relationship with crying without judgment.

If you wonder why some people cry easily, while others rarely shed a tear, and how biology, upbringing, and emotional safety all play a role then this episode is for you.

You’ll hear:

• The surprising benefits of crying for stress, sleep, and emotional regulation
  
  
• What crying (or not crying) may signal about past experiences and emotional patterns
  
  
• The impact of social conditioning and childhood modeling
  
  
• How to reframe crying as emotional intelligence, not something to “fix”
  
  

Clarenda also shares a personal reflection from attending a recent funeral and how it opened the door to deeper understanding of her own patterns, family history, and compassion for others.

Whether you cry often or barely at all, this episode invites you to reflect—without judgment—on what your tears might be trying to tell you.

Was something in this episode helpful or timely for you?
 Share it with someone who needs to know their emotions are valid, and follow the show for more real-life conversations on emotional health and mindset.

🎧 Prefer video? Watch this episode on YouTube.

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 Want to take the next step in your personal growth journey?
 You can book a free 20-minute consult right here.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

131 - Healthy Summer Tips That Can Be Applied All Year Round

Summer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.

In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year.

You’ll hear practical, real-life tips—from managing summer cravings and drinks around the pool to making peace with your body and choosing what actually refreshes you. These tools aren’t just for summer—they’re strategies you’ll want to keep using year-round.

Inside, we cover:

• What to do when food is everywhere and everyone else is indulging
• The mindset shift that makes delayed gratification easier
• How to enjoy exception foods without spiraling
• Smart hacks for sleep, hydration, and movement even in the heat
• Why coaching makes all the difference when motivation dips

No guilt, no extremes—just doable steps and encouragement.
If you’re ready to enjoy the season and feel more in control, this one’s for you.

Looking for support beyond the podcast? You’ll find the link to book a free consult:

https://www.clarendasempowerment.com/courses/fl

💬 Find me on Instagram, Facebook, or LinkedIn:

Facebook Page

https://www.facebook.com/clarendapriceaspirefitness

Instagram

https://www.instagram.com/clarendaprice/

Linkedin

https://www.linkedin.com/in/clarenda-empowerment-coaching

YouTube

https://bit.ly/subscribeCEC

 ⭐️ If this episode helped you, please leave a review—it means so much and helps more women find support that works.

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You can always find out more at:

 https://www.clarendasempowerment.com/

130- One Powerful Thought That Can Make Weight Loss Finally Stick

What if one thought could change everything?

In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s about choosing one powerful, aligned thought that actually inspires you to take action—and keep going.

You’ll hear:

• Why “should” and “need to” thoughts quietly sabotage your progress
• How to reverse-engineer the results you want by starting with your why
• Two simple tips to avoid that rapid start–rapid stop cycle
• What your brain actually needs in order to make weight loss feel doable for life

And here’s the part I’ve added since originally recording the core message: When your compelling thought is connected to your top value—like your family, your freedom, your energy—it becomes even more powerful.

✨ I’ll be sending out journaling prompts next week to help you uncover your own motivating thought, so be sure you're on my email list!

👉 Want next week’s journal prompts to help you get clear and motivated again—without the pressure? https://www.clarendasempowerment.com/newsletter
 

💬 Find me on Instagram, Facebook, or LinkedIn:

Facebook Page

https://www.facebook.com/clarendapriceaspirefitness

Instagram

https://www.instagram.com/clarendaprice/

Linkedin

https://www.linkedin.com/in/clarenda-empowerment-coaching

YouTube

https://bit.ly/subscribeCEC

 ⭐️ If this episode helped you, please leave a review—it means so much and helps more women find support that works.

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/

129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat

Ever find yourself reaching for that snack or glass of wine you swore you'd skip? You're not alone—and you're not failing. In this episode, I'm sharing three simple but powerful hacks to help you stay aligned with your health goals—without relying on willpower or perfection.

We’ll dive into:

• Why your brain keeps prompting you to eat—even when you’re not hungry
• How to create non-food rewards that actually satisfy
• The real impact of hydration (and how to make it doable, not daunting)
• How connection—especially in social settings—can curb cravings and support better choices

You'll also hear a personal story from a recent rooftop farewell party, where I followed 90% of my plan and left feeling empowered instead of regretful (no food guilt required!).

This episode is for you if you're:

• Tired of late-night snacking you didn’t plan for
• Struggling to stay consistent with healthy habits
• Looking for a new approach that includes support, strategy, and self-compassion

And if you’re ready for more than just podcast episodes—come see what it looks like to be coached, supported, and truly seen. The Feel Light Mind and Body coaching community is open year-round, and our weekly sessions go beyond food and exercise to help you feel stronger, lighter, and more in control.

💛 Book your free 20-minute consult here: https://www.clarendasempowerment.com/courses/fl

 
 📩 Connect with Clarenda at www.clarendasempowerment.com

Change doesn’t have to be hard. But doing it alone? That’s optional.

#weightlossmindset #healthyhabits #emotionaleatinghelp #lifecoachingforwomen #feelbetterlivebetter #nonfoodrewards #selfcarestrategies #summerwellness

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You can always find out more at:

 https://www.clarendasempowerment.com/

128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store?
This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast.

In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way. Perfect if you’re aiming for clean eating, non-toxic swaps, or just want to feel more in control while you shop.

Plus, I’ll mention another highly recommended app some say is even better—if you’re in the U.S.

Let’s take the stress out of label reading—together.

Follow for more tips and motivation on:

Instagram

https://www.instagram.com/clarendaprice/

Facebook

https://www.facebook.com/clarendapriceaspirefitness

YouTube

https://www.youtube.com/@ClarendasEmpowermentCoaching

LinkedIn

https://www.linkedin.com/in/clarenda-empowerment-coaching

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/