In this Episode:

- I'll share with you the story of how I was scammed out of $500 and WHY I AM THANKFUL FOR THE EXPERIENCE NOW

- I'll talk about TurnAround Time (my newly coined term) and how to reduce your TurnAround Time when you are stressed out

I share one of my most TRANSFORMATIONAL and EFFECTIVE tips to sustain an open, communicative and thriving relationship.

A simple, but powerful skill: The Check In.

Listen to learn about how to add this incredible skill to your Relationship Toolbox.

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In this juicy episode I talk all things TRIGGERS!

I will:

- Define what a trigger is

- Explain where being triggered and our nervous-system reactions come from

- Teach you how to become aware of your triggers + your partners triggers

- How this awareness can HELP you to regulate conflict, heal deep wounds and to grow

- Enlisting each other as aids in your healing

- The radical beauty of being triggered and why I love and appreciate triggers

In this very first episode I discuss the 5 Pillars to EVERYTHING I teach. These are the backbone understandings required to build Thriving & Sexy Intimate Relationships that last. This, is the Relationship Badass Way.