Feel Really Good: Guided Meditations

What if you didn’t have to fill every moment with doing, overthinking, or distraction? This meditation invites you to slow down, create more space within your body, mind and energy, and discover what becomes possible when you give yourself room to simply be. Let boredom, clarity, creativity, and insight have a little more space to find you.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Andrew Horn on episode 43 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

What if you’re already on your way to the life you dream of? Shift from wishing for your future to feeling yourself already moving towards it. This meditation helps you connect with possibility, embody the energy of your future self, and align your mind, body, and heart with where you’re headed.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Vince Poscente on episode 42 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

Setbacks are a natural part of moving through life, and sometimes they leave us feeling discouraged, stuck, or unsure how to begin again. This meditation helps you process the emotions around a setback, shift out of overthinking, and reconnect with the resilience and momentum you need to take your next step. Come here when you’re ready to get back up, reset, and move forward.

For this week's full meditative ritual & downloadable companion PDF, become a paid subscriber for just $8/month at brittanyatlas.substack.com (no need to have the Substack app to be a part of it!)

This is a written article I shared on my Substack: Feel Really Good. I recorded myself reading it so you can get a taste of some of the written pieces I share there.

Be sure to check out my full library of Guided Meditations (growing weekly!) to support you with what you need to feel really good.

Feel free to like or comment on this post on Substack so more people in the Substack community can find it! Thank you for your support :)

Thanks for listening to Feel Really Good! Subscribe to explore what it means to feel really good in your own life :) Upgrade for exclusive paid subscriber benefits like weekly meditative rituals & companion PDFs, my complete library of guided meditations, plus journaling prompts with each post. This post is public so feel free to share it with a friend.

This visualization meditation invites you to connect with the energy and qualities you want to embody more fully in your life. Using breath, rhythm, visualization, and the option for gentle humming, you’ll explore what it feels like to consciously shift toward a state of greater clarity, gratitude, peace, joy, or whatever quality is calling you today – and practice returning to that vibration whenever you need it.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Jim Keyes on episode 40 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

This is a written article I shared on my Substack: Feel Really Good. I recorded myself reading it so you can get a taste of some of the written pieces I share there.

Be sure to check out my full library of Guided Meditations (growing weekly!) to support you with what you need to feel really good.

Feel free to like or comment on this post on Substack so more people in the Substack community can find it! Thank you for your support :)

Thanks for listening to Feel Really Good! Subscribe to explore what it means to feel really good in your own life :) Upgrade for exclusive paid subscriber benefits like mu complete library of guided meditations. This post is public so feel free to share it with a friend.

This is a gentle reflection on the difference between fleeting happiness and the deeper, more enduring experience of joy. It’s also a reminder that you don’t have to earn or achieve joy to be worthy of it. This practice invites you to reconnect with the tiny moments that light you up, even on difficult days, and consciously make space for more joy in your life.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Jenn Whitmer on episode 39 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

Feeling unmotivated? You’re not alone - and you don’t have to wait for motivation to magically appear before you take action. This meditation will help you reconnect with the meaning behind what you want to do, strengthen your commitment to yourself, and find one small step forward when the motivation just isn’t there.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Jon Calvin on episode 38 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

This is a written article I shared on my Substack: Feel Really Good. I recorded myself reading it so you can get a taste of some of the written pieces I share there.

Be sure to check out my full library of Guided Meditations (growing weekly!) to support you with what you need to feel really good.

Feel free to like or comment on this post on Substack so more people in the Substack community can find it! Thank you for your support :)

Thanks for listening to Feel Really Good! Subscribe to explore what it means to feel really good in your own life :) Upgrade for exclusive paid subscriber benefits like mu complete library of guided meditations. This post is public so feel free to share it with a friend.

Hope isn’t something we have to wait to feel - it’s something we can intentionally cultivate, even in our difficult seasons. In this reflective meditation, you’ll gently notice what may be pulling you away from hope, remember moments when something went right or someone showed up as a helper, and create a little more space in your heart for hope to grow. You’ll leave with a reminder that hope and hard feelings can coexist - and that choosing to notice what’s good can help you meet the world with a little more possibility.

Royalty free meditation music by Denis Pavlov used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Emily Best on episode 37 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.