Feel Really Good: Guided Meditations

Creativity doesn’t need to be forced…it just needs some space to breathe. This meditation helps you release pressure, awaken your senses, and reconnect with the creative part of yourself so you can make room for fresh ideas, inspiration, and possibility to naturally arise. 

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Melissa Cash on episode 36 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

How often do you reach the end of the day and realize you moved through it on complete autopilot? This meditation invites you to gently wake up from habitual patterns, reconnect with your intentions, and choose one small, meaningful action that moves you toward the life you truly want. Lasting transformation doesn't come from changing everything at once- it begins with a single intentional step.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Martin Rabaglia on episode 35 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

Your destiny isn’t something you stumble upon - it’s something you choose, one moment at a time. Step into the empowering truth that your future isn’t defined by your past or your circumstances and reconnect with your ability to choose the feelings, mindset, and direction that will shape your life from this moment forward.

This meditation invites you to release the belief that life is happening to you and carves out space for you to reconnect with the power you have to say “yes” to yourself and embody the feelings you want to invite in.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Valentina Primo on episode 31 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :)

What if the guidance you've been searching for is already within you? In this meditation, we'll explore the connection between your gut, mind, and heart to help you tune into your intuition and build trust in your inner wisdom. Through gentle breathing and reflection, you'll create space to listen more closely to the subtle nudges that are inviting you toward growth, clarity, and alignment.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Stefanie Bales on episode 29 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

This meditation is a soft landing place and a deeply felt experience for anyone moving through grief - whether from loss, change, or endings of any kind. This guided practice gently invites you to feel what's truly there, name it, and let yourself be held through it. There’s no need to fix anything or pretend to be “ok” - this is time for you to be exactly where you are with exactly how you feel. 

We begin by talking about a beautiful perspective of grief and permission to feel it. I will guide us through kind words we can say to ourselves, a nervous-system regulation technique and a simple visualization for pressure release. I also share a bit of my own vulnerability and how grief is something that has touched my own life on deep levels - you are not alone, my friend. I’m here to hold space for you to feel it all. The practice itself begins around 5:55. I hope this meditation feels like a safe space for you to feel your grief.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Rebecca Feinglos on episode 25 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

You get to choose how you want to create your life. Rather than continuing to hover above your life, this practice helps you step back into it. Choosing your life doesn’t happen all at once, but it always begins in the present moment. This meditation is a commitment to yourself to move beyond hesitation and move into a willingness to say “yes” to yourself, right now.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Joel Primus on episode 5 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :)

Courage isn’t the absence of fear, but the willingness to move with it. Fear, uncertainty and excitement are very closely related feelings. And when we can tap into the moments of uncertainty and re-train our default into recognizing that uncertainty is an opportunity for possibility rather than a danger signal, we have the power to step into a life that is unstoppable. You are not trying to eliminate fear. You’re reminding your system who is actually in charge.

Royalty free meditation music used with permission :)

This meditation was inspired by the conversation between Cameron Atlas and Alan McLaren on episode 4 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :)

Sometimes, becoming aware of the subtleties opens up space for whispers of truth long before the mind interprets a situation. This precision-focused meditation sharpens your ability to detect subtle cues within to make clearer, more grounded decisions and come home to yourself on deeper levels.

Song: Galaxy Dreams by mellow., used with the artist’s permission. I hope you enjoy your session with me!

This meditation was inspired by the conversation between Cameron Atlas and Molly Blomquist on episode 3 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We appreciate your support!

This practice is inspired by choosing your life right now. Sometimes we feel like we have to wait for permission to make a change in our lives. But the most powerful thing we can do is intentionally choose how we want to live, no “wake-up call” necessary. This meditation speaks to the version of you that doesn’t need the world to fall apart in order to finally begin.

Let’s choose to start together, right now.

Song: Cosmic Healing by mellow., used with the artist’s permission. I hope you enjoy your session with me!This meditation was inspired by the conversation between Cameron Atlas and John Bernatovicz on episode 2 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :)

A guided meditation for cultivating inner flexibility and meeting change with more ease. Some people confuse adaptability with being a pushover or relinquishing control. But in reality, aligning with adaptability is simply choosing to respond instead of react.…and it helps you respond without collapsing, which aids in building emotional intelligence. Th…