STANDARDS: What you tolerate in your presence, or the rules of competition? How should they be decided? When should they change? Why should you even care? Let's talk about it. 

The boring stuff... it's where success is forged. What do we mean? How do you deal? Where's the joy? Let's talk about it. 

Think you need to change programs? When is the right time? What should you do? How to figure it out? Let's talk about it. 

Do you know what kind of coach you need? Do you know what kind of coach your ARE? Cheerleader, Super love, Educator, Tough love... what works best for you? How do you know? What do you do when you figure it out? Let's talk about it! 

Consistency is key. 

Yeah, yeah, I KNOW...but HOW? Let's break it down. 

Know what you're training for, what it should probably look like, and the pros and cons of each approach. Spoiler: single-minded pursuits are really hard. 

We talk wins, losses, and tracking them so you can get a grasp on what's REALLY going on with training, recovery, and everything. 

Yes, you. Are you coachable? Are you SURE? 

Justin breaks it down and talks about squeezing all the juice out of a passionate fitness professional. 

Don't tunnel vision on your gurus, you're leaving money on the table. 

Are you letting someone, or some group, or some platform poison your days? It could be a coach, athlete, colleague, boss, employee, or significant other. How to spot it, correct it, and fire those who need to go. 

Let's get tactical- How often should you work out? How often do you HAVE to work out? How efficient can you be? What is junk volume? Justin lays it down and walks you through it.