Doing it for others is a losing bet short, medium, and long term. Stop looking for outward validation for your journey. How? Let's talk about it. 

Get good feedback, Give good feedback, and build awesome relationships. 

Sleep is the king, number-one, top-of-the-mountain piece in recovery. How do you sleep? What IS quality sleep? What should you adjust first? Justin breaks it all down with tactical how-tos and a minimum of shade thrown at your cool wearable. Listen, rate, and review! 

Justin talks about recognizing wins and letting them be significant. Not seeing progress? What are you looking at? If gold medals are the only indicator of forward motion, you're going to have a hard road-- what else can you name that is going RIGHT? Let's get into it. 

Want to try a new fitness class? Start a cool diet? Buy some exercise gear or try a new magic supplement? Justin compares some old vs new, gives a checklist for seeing if something is right for you, and encourages you to play with an N of 1. 

What's the most effective, efficient, way to build a workout? Want to check if your template or one-on-one program makes sense? Want to build your own? Justin digs into the hows, whys, and exceptions to the rule. 

Lots of questions lately about holiday indulgences and how to manage them-- Justin lays out our philosophy and the nitty-gritty of consistency. 

Which supplements work? What's the NEW supp you should jump on? Which probably DON'T do what they claim? Justin gets hands-on and tactical with specifics and lays it out. The list is shorter than you think. 

Justin talks eccentrics, isometrics, and mindfulness regarding movement, exercise...and everything else.