Shutdown again? US TOO. Want an individual program BUT want to support your local gym? Justin lays down the questions to ask your coach and a skeleton for coaches looking to create a program on the fly so YOU get what you really need. Let's talk about it. 

Want to make a dramatic change? Good. Want to do it all at once? STOP. Set yourself up for success using small, meaningful, changes. Coach Justin lays it out and explains why 10 more minutes in the gym will beat going for 30 days in a row. Confused? Let's talk about it. 

This episode has some imperfect audio, no editing, and was only about half of what we were hoping to get to... which is also the subject of this episode. Are you letting perfection be the enemy of GETTING IT DONE? Let's talk about it. 

Coach Justin knows how you got hurt and how to avoid it. Load vs Capacity in 12 minutes. 

You don't need motivation. You NEED discipline. Motivation is temporary, discipline is a lifestyle. Short and sweet, Coach Justin gets into it with some reasons to pursue habits over hype. 

Letting others define who you are is limiting who you can be today, and especially tomorrow. Are you stuck in a box built by others? Let's talk about it. 

Why assess an athlete? Why should you want to be assessed? Should you assess yourself? How does this relate to other goals, and the rest of life? Let's get into it. 

Why Feel Strong? Why do we do what we do? Who starts a podcast with 7 minutes of why you SHOULDN'T work with them. We do-- honesty, empathy, and understanding. Let's go. 

Are your goals SMART? Let's figure it out. Reach out on Instagram @feelstrongfit to hit us up, ask questions, or get started. 

ATHLETES - WHAT'S YOUR WIN? Do you value metrics? What about feelings? Function? Skill? What about Pain? Identify your wins, every cycle, every session, to maximize success.