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Feel This with Frank and Jess
Feel This with Frank and Jess episodes
- #29 Part 1: Intrinsic and Extrinsic Rewards-- Finding Flow
Today’s meditation asks us to be with the experience of our feelings purely and separate from the thoughts that accompany them, a practice that few of us have been taught.
After Jess shares a project she’s excitedly working on, the discussion turns toward the intrinsically, or internally rewarding and the extrinsically, or externally rewarded things we do. If an intrinsically rewarding life is a more flowing and joyful life, then how do we approach those extrinsic tasks that inevitably move us toward more of what we want?
Recorded on 09/27/22
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
30 min - #28 Part 2: Attending to Triggered Parts
Today Frank dives into a recent experience that left him ruminating. Ruminating can signal that we may be stuck on the drama triangle and have parts that need attending. Frank shares the process of attending to his parts and Jess shares about her experience with fasting for the first time.
Recorded 9/20/22
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
52 min - #28 Part 1: In the Flow of the Heart
We begin with an 8 minute heart-centered meditation taking you right into the flow of care moving from you to those you love and vice versa.
After a chat about the physical, emotional, and spiritual heart, we get into a different kind of check in that includes sharing from the present moment experience of our physical, emotional and mental realms.
Recorded 9/20/22
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
40 min - #27 Pt 2: Tapas…More than Just Small Bites#27 Part 2 Tapas… More than Just Small BitesWhen Frank and Jess look to understand Frank’s personal growth trajectory, they return to Frank’s brain tumor experience. Jess brings in three yogic concepts, including tapas. Not easily translated from Sanskrit, tapas is often translated as fiery zeal, austerity, or intense discipline. With this inspiration, they look at the effect of Frank’s two and half year long near-death experience on his personal spiritual clarity. The three yogic concepts mentioned in this podcast are from the beginning of the second book of Patanjali’s sutras. Here’s a little bit more about them.In Sanskrit sutra 2.1 reads: tapah svadhyaya isvara pranidhanani kriya yogahTapas is a verb meaning to heat, shine, purify, or be changed by fire.Svadhyaya is a combination of self (sva) and study (adhyaya). Adhyaya refers specifically to studying portions or chapters or lessons and, combined with sva, could be interpreted as an encouragement to have an understanding of each and every chapter of our lives.Isvara pranidhana is complete surrender (pranidhana) to the source of all things, the teacher of all teachers (Isvara)The last two words, kriya yogah, refer to Kriya Yoga, the Yoga of Action.Recorded 9/13/22New to Feel This? We're so happy you're here!Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.Primer #1 - Modes of Communicationhttps://spotifyanchor-web.app.link/e/nzuOUvLZltbPrimer #2 - Looking into Internal Family Systemshttps://spotifyanchor-web.app.link/e/PFdr9uLZltbYour Feedback is Welcome!Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.https://anchor.fm/feelthis/messageAbout this Podcast:https://anchor.fm/feelthisFeel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.Your hosts:Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.36 min
- #27 Part 1 Internalizing Love for Ourselves
This episode is released in two parts.
Today begins with a beautiful 10 minute basic practice of connecting and communicating with our parts from Self. Then Frank and Jess explore the whats and whys around internalizing self-judgment and internalizing love and compassion. The choice seems obvious… Right?
Recorded 9/13/22
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
34 min - #26 Authentic Desire
Beginning in the few minutes of meditation with what’s present, we explore what becomes one of the themes of the day, seeing the universal in the personal. Have you ever noticed how the movement between personal and interpersonal spaces is one of the most basic and yet tricky parts of being in a healthy relationship? Bringing our authentic desire is essential to authentic connection.
Recorded 8/30/22
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
1 hr 33 min - #25 Harmonious & Disharmonious EmotionsAfter a 9 minute meditation, we get right into an exploration of what “good” and “bad” emotions look like through a non-dual lens and how the story of the Tower of Babel may explain why “We Chat” is so dang tricky. Enjoy!Recorded 8/23/22Your Feedback is Welcome!Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.https://anchor.fm/feelthis/messageAbout this Podcast:https://anchor.fm/feelthisFeel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.Your hosts:Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.1 hr 33 min
- #24 “Unblending” is Awakening
#24 Unblending is Awakening
What’s unblending? Today, after 6 minutes dropping our awareness into our heart and belly, we look at how to find space from our critical messages and the pressure of “trying for excellence”. Who are we once we stop trying?
Recorded 8/16/22
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
1 hr 33 min - #23 A Wee Chat about “We Chat”
Starting with a short drop into the heart and belly and the basic emotions, we discover how Frank’s energetic flatness affects Jess’s enthusiasm. And so begins a conversation exemplifying many key features of “We Chat”* which we eventually make explicit. Other themes include our adaptive child parts and their relationships with the energies of our fathers.
*For more on We Chat, check out our first episode about the Modes of Communication.
Recorded 8/9/22
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
1 hr 24 min - #22 Mothering Our Black Holes
After a short 4 minute meditation with the senses, we create safety before beginning a “We need to talk” conversation. We revisit Jessica’s definition of Reciprocal Vulnerability and Frank brings attention to his young parts wanting recognition. This sets us into a juicy conversation about the difference between what our young parts think they want and how it actually feels in our system to receive that now.
Recorded 8/2/22
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
1 hr 14 min
About Feel This with Frank and Jess
From the publisher's feed
Welcome to Feel This: an ongoing conversation where Frank and Jess model Authentic Connection, a novel approach to self awareness and expression within the space of relationship, through the lens of…
Internal Family Systems and Attachment Theory. Here we speak for what is arising within us moment to moment, sharing healing tools and insights along the way.