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Feel This with Frank and Jess
Feel This with Frank and Jess episodes
- 1 hr 46 min
- #20 Processing Our Podcast Release Event
#20 Processing Our Podcast Release Event
We begin with a lovely meditation helping to reflect on a significant event. And then we dive into our own reflections on our podcast release event the night before this recording. We make mention of a number of topics, including AEDP, oobleck, and Terry Real’s book Us.
Recorded 6/16/22
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
1 hr 20 min - #19 Wu Wei or My Way
Jessica is looking at bringing more of herself forward in the podcast space. Great, right? But how will this affect the dynamic between Frank and Jess? Frank shares the concept of Wu Wei, or the way of effortless living, which may be the deepest fundamental principle he moves toward and aligns with. And with that, we dive in.
Recorded 6/14/22
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
1 hr 32 min - Vacation! See you in a couple weeks
Just a quick note: we will be off so no new episodes for a couple weeks. The next episode is scheduled to be published Sunday July 3rd.
See you then!
2 min - #18 Family of Healers
Today we explore being healers in a lineage of healers and the complexity of giving and receiving healing and connection with those closest to us.
We also dip our toes into what we mean by “the system” and creating safety in the space between Me, You and We; and how we’re co-creating this podcast with a priority on aliveness, connection and joy.
Recorded 5/31/22
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
1 hr 24 min - #17 Rupture & Repair
After hitting a bump in the relationship road, Jess & Frank share what happened and how they got back on track and reconnected. This rich conversation begins after an 8 minute meditation settling into the body and checking in with any relationship where you may be feeling confusion, complication or rupture.
Recorded 5/26/22
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
1 hr 26 min - #16 "An Empathetic, Almost Telepathic, Communication"Is there a difference between observation and presence? How does choice work and serve our nervous systems? We explore these questions and a practice Frank has developed to help find completion within when those relational hiccups come along that, for whatever reason, we can't share with the other person. It’s an empathetic, almost telepathic communication.Today begins with an 8 minute meditation moving our presence from our head down to our gut and looking at our relationships from that place within.Recorded on 5/17/22Your Feedback is Welcome!Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.https://anchor.fm/feelthis/messageAbout this Podcast:Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.Your hosts:Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.1 hr 26 min
- #15 Verbalizing Your “Is-ness” is Inherently Impactful
When we share the impact someone has had on us, however fumbling, we touch them. But sometimes it doesn’t land how we intended! So Then what do we do? Can we reconnect after a miscommunication without “taking back” what we’ve said?
Recorded 5/3/22
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
1 hr 25 min - #14 When did you lose your voice? How did you find it?Today we’re going to explore “Big T” trauma, “little t” trauma, and even some of “The Air We All Breathe” societal trauma, with Jessica sharing a bit of her story and the significance of losing (and finding) her voice.We begin by inviting you into presence through a 5 minute sense meditation, which begins after we talk about why tuning into our senses is so valuable.Recorded 4/26/22Your Feedback is Welcome!Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.https://anchor.fm/feelthis/messageAbout this Podcast:Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.Your hosts:Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.1 hr 39 min
- #13 When Saying “No” Leads to More “Yes!”Today we explore the possibilities of this virtuous cycle: At times when we’re feeling more ourselves and connected to our inner Yes and our inner knowing —-> We feel more fully responsible for ourselves and our lives -—> Which allows us to set clearer, healthier boundaries -—> Which leads to feeling even more fully ourselves —-> And so it goes!This episode begins with an 8 minute settling in, connecting to yourself and others.(Tip from Jess: If possible, try listening to the meditation through headphones or earbuds to create a more immersive experience!)Recorded 4/12/2022Your Feedback is Welcome!Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.https://anchor.fm/feelthis/messageAbout this Podcast:Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.Your hosts:Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.1 hr 26 min
About Feel This with Frank and Jess
From the publisher's feed
Welcome to Feel This: an ongoing conversation where Frank and Jess model Authentic Connection, a novel approach to self awareness and expression within the space of relationship, through the lens of…
Internal Family Systems and Attachment Theory. Here we speak for what is arising within us moment to moment, sharing healing tools and insights along the way.