Feel This with Frank and Jess

After a 2 minute meditation we jump in, sharing a calming practice for re-centering when you’re triggered by fear. We also introduce the ”Unicorn Wrangler” and question whether or not this part of us has our best interests in mind. 

Recorded 11/18/2021 

Links Dave Chappell movie, Half Baked Soul Collage NLP - neuro-linguistic programming TED The Three Key Steps to Creativity: Copy, Transform, and Combine 

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.

https://anchor.fm/feelthis/message

About this Podcast:

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

On Frank’s last day in Louisville he shares how his seemingly stressful situation, moving cross-country to Portland, OR, isn’t.  We also talk about the price of competency and perfectionism. 

Recorded 10/28/2021 

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.

https://anchor.fm/feelthis/message

About this Podcast:

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

What are “parts” and why are we always talking about them? In the first of our “Looking Into” series we’re exploring Internal Family Systems and modeling what working with it looks like. Each episode in the Looking Into series offers an overview on a theory or healing modality we’ve been influenced by in our lives that shows up here, in Feel This.  

Links

Frank is Level 3 IFS trained and has been practicing since 2014. Jess has been using IFS since 2015 in personal healing and as a relationship tool. 

Recorded 01/04/2022 

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.

https://anchor.fm/feelthis/message

About this Podcast:

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

The Modes of Communication are fundamental to our conversations. They are the doorway into what makes our podcast “experiential.” 

In this episode we share the five modes, Chit-Chat, It Chat, Me Chat, We Chat, and Now Chat, and give you a foundation so you can listen to what’s happening beyond the level of content in our podcast, as well as begin to notice these modes during your own communications.

Recorded 7/29/22

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.