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Feel This with Frank and Jess
Feel This with Frank and Jess episodes
- #43, Part 2: The Value of Distraction
Can distraction and addiction can be life-saving? We also dip our toes into the mystery of money.
Link: Song Blame On Me by Jack Harlow
Recorded 05/05/23
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
43 min - #43, Part 1: Contractions Come Like a Storm
Jess and Frank negotiate how to have a more structured conversation when Frank has been feeling contracted and cocooned in his nervous system.
Recorded 05/05/23
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
43 min - #42, Part 2: Relationships are Messy
Jess and Frank finish up their conflict, tie up some relational and anger loose ends, and talk about their upcoming money conversation.
Recorded 4/11/23
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
40 min - #42, Part 1: Anger as Rollercoaster
Before moving to the topic of money, Frank and Jess need to clear a conflict in the relational space. Our anger matters. Your anger matters! And when we’re listening to someone else’s angry parts, we’re likely to experience defensiveness. Buckle up, it’s gonna be a spicy ride.
Recorded on 4/11/23
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
37 min - #41, Part 2: Does Money Kill Purity and Aliveness?
A rich discussion on the stickiness of commodifying our creations and offerings. We also look at how polarities lead us to believe you can’t have both.
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
46 min - #41, Part 1 What are We Doing Here?
Frank and Jess explore the parts that show up in the podcast that want to be seen and the parts that don’t want to be seen. They ask, “Are we creating something of value here?” Also, Frank’s experience helping Wendy while she was sick and Jess getting a bunch of “old” art ready for a new Airbnb in North Carolina.
We begin by grounding into what we’re feeling and not trying to fix what we’re feeling.
Recorded 03/28/23
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
45 min - #40, Part 2: I Can Show Up for a Younger Me
Frank shares his recent adventure going to speech therapy without shame and feeling empowered to undo something deeply habitualized with the parts and feelings that have shown up along the way.
Recorded 03/17/23
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
45 min - #40, Part 1: Growth and Change
Frank shares the story of his lifelong lisp and why he has decided to go into speech therapy now.
Recorded 3/17/23New to Feel This? We're so happy you're here!Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.Primer #1 - Modes of Communicationhttps://spotifyanchor-web.app.link/e/nzuOUvLZltbPrimer #2 - Looking into Internal Family Systemshttps://spotifyanchor-web.app.link/e/PFdr9uLZltbYour Feedback is Welcome!Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.https://anchor.fm/feelthis/messageAbout this Podcast:https://anchor.fm/feelthisFeel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.Your hosts:Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.45 min - #39, Part 2: Getting to the Other Side of “Fix, Manage, & Control”
Today we talk about trusting ourselves enough to connect without engaging our “fix, manage, and control” parts. Better yet, once we’re there and ready, we step into a new space of interaction that is good and nourishing for us AND others.
Recorded 03/11/23
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
42 min - #39, Part 1: Release Control, Find Safety Within
Jess shares a dream in which “Frank” makes an appearance. Also, they look at how anxious “safety” differs from the true safety that comes from being ok with whatever happens next.
Recorded 03/10/23
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
48 min
About Feel This with Frank and Jess
From the publisher's feed
Welcome to Feel This: an ongoing conversation where Frank and Jess model Authentic Connection, a novel approach to self awareness and expression within the space of relationship, through the lens of…
Internal Family Systems and Attachment Theory. Here we speak for what is arising within us moment to moment, sharing healing tools and insights along the way.