Summary:
Jess and Frank start the episode by inviting listeners to bring their attention to their inner experience of being in the moment. They emphasize the importance of staying present and not getting caught up in thoughts or external distractions. Jess shares her nervousness and excitement about an upcoming trip and the release of her website. Frank guides her through exploring her feelings of irritation and anger, offering a safe space for her to express herself. They discuss the concept of obligation and how it can impact relationships. The conversation deepens as they explore the dynamics of connection and safety in relationships. They reflect on the power of asking questions and the potential for authentic connection. The episode ends with a focus on staying present and connected in the moment.
Stay present and bring your attention to your inner experience of being in the moment.
Explore your feelings and experiences without judgment or the need to fix them.
Recognize the impact of obligation in relationships and the importance of creating a safe space for authentic connection.
Asking questions can foster curiosity and deepen understanding in relationships.
Stay connected and present in the moment to cultivate authentic connections with others.
"Stay at home in our present moment experience." -
"Your inner experience of being is always here."
"Your inner experience of being is exactly what it is right in this moment."
"Nothing you need to do, just noticing what it's like to spend a little time in relationship to yourself." New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZl
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
