Recorded 11/08/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZl

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

Recorded 11/8/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZl

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

When we put ourselves and our creations “out there” we can’t control how others will respond. In this episode, more connected and coming in with different points of view, Frank and Jess dive into a discussion about social media. Frank sees any response as an ultimately positive move, while Jess is aware of her protective parts pushing a “I don’t care what people think” message.

Recorded 10/16/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZl

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

After a lovely meditation, today’s episode finds Frank in flow creating music and Jessica watching with curiosity the parts she has that seemingly want to paint… not painting but instead finding distraction through random to-do’s. A connected We Space is cultivated by Frank and Jess naming parts that want to come forward, others that want to hold back, and which are feeling ambivalent. All this leads to the beginnings of a conversation both are interested in about how (and why!) we show up on social media.

Recorded 10/16/2023

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZl

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

(Re-release - Originally recorded in August 2022) The Modes of Communication are fundamental to our conversations here on Feel This. They are the doorway into what makes our podcast “experiential.” And they are in your conversations, if you know what to look for. Understanding these modes gives us tools for deepening connection.

In this episode we share the five modes: Chit-Chat, It Chat, Me Chat, We Chat, and Now Chat. Within the podcast space, this will give you a foundation so you can listen to what’s happening beyond the level of content, as well as begin to notice these modes out in the world.

Recorded 7/29/22

New to Feel This? We're happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZl

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

(Originally released August 2022) After a 9 minute meditation, we get right into an exploration of what “good” and “bad” emotions look like through a non-dual lens and how the story of the Tower of Babel may explain why “We Chat” is so dang tricky. Enjoy!

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZl

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

(Originally recorded December 2021) Today Frank shares a powerful thought experiment he calls the Red Button, inspired by the intense experience of having a life-threatening brain tumor. We also get very clear about one of our foundational practices on this podcast: Feelings first, content second! 

Recorded 12/21/2021 

New to Feel This? We're happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZl

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

When our kid parts get overwhelmed, finding “serotonin hits” in fun activities, video games and bright colored paint for example, can be just the thing. Today Frank and Jess share how taking care of their 10 year olds has changed with growth and healing. Connecting in real time with each other, in this episode they demonstrate how connection leads to healing… and then fun is simply fun!

Recorded 9/20/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZl

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

When we are with another person, how do we live as if that current moment is more important than any other thought or idea? In this episode, Frank and Jess leave their little bubbles and throw all their toys in together, and the relationship begins to come forward in new ways. In this space, Frank shares his current experience of an old, familiar story returning in a whole new way, ready for some deeper excavation.

Recorder 9/20/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZl

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.