Jess gives Frank a reading of three tarot cards, looking more deeply into his growing sense of who he, and you, truly are. The cards reflect what is has meant to see himself more as pure awareness than ego and thought and where this new awareness leading him.

Card Images:

Ten of Swords

King of Swords

Page of Wands

The Empress

Recorded 7/7/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZltb

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

When we are at home in ourselves and our awareness, our thoughts are no more “us” than the hair on our heads. We explore “staying home” within ourselves and each other as Jess gets ready to pull tarot cards for Frank.

Recorded 7/7/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZltb

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

Jess interviews Frank about his recent ketamine journeys. Frank shares particular meditations that have been a part of his soft movement toward challenging and mucky areas within. The positive feedback loop created by these journeys and nurturing awareness of the spiritual heart is allowing him to bring this open peace to others when that tightness shows up in them.

Recorded 06/19/23

Links - Loche Kelly , Adyashanti , Ketamine

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZltb

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

Jess is feeling a sadness today and there is no fixing needed! She and Frank explore going slow as a means to soften toward the inner, emotional experience. Which sounds nice, but can stir up fears around “being emotional.” Also, it turns out grief is normal when we’re finally given a cup of water in the desert.

Recorded 06/19/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZltb

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

Today we explore trust: When I can trust myself within the flow of life, I can trust myself with others in the "we space". We also look at the value of the "phone booth", moments when we're feeling cramped and reactive, and finding flow between the phone booth and the "field", that spacious welcoming for all things within each of us.

Recorded on 06/14/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

⁠https://spotifyanchor-web.app.link/e/nzuOUvLZltb⁠

Primer #2 - Looking into Internal Family Systems

⁠https://spotifyanchor-web.app.link/e/PFdr9uLZltb⁠

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

Today we explore how arguments are opportunities to return to ourselves again and again. Frank shares a recent experience where both he and his partner were triggered during an everyday conversation and how he navigated his inner turmoil and pull toward blame. Ultimately the practice of self-tending is tending the relationship as well.

Recorded 06/14/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZltb

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

Today we look at what it means to be a part of everyone else’s “play” (and they a part of ours), and how when we see our value we can more readily see and celebrate the value and depth that others bring!

Recorded 05/24/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZltb

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

Today’s meditation is a powerful opportunity to explore parts that are rigidly focused, driven, and compulsive. Why would you do that? Connecting to the felt sense of those parts, NOT their dialogue, softens the energy and hold they have on us.

Also today we explore our common purpose while maintaining connection within.

Link: Crucial Conversations

Recorded 05/24/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZltb

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

Join us for a dive into Frank’s money story. We look at where our money beliefs come from and how getting to know them paves the way to a more creative future.  Listen in for accessible and practical tools we can all use to befriend this often fraught form of energy.

Recorded 5/9/23 

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZltb

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.

Today Frank is experiencing very strong emotions, like getting too close to a hot stove, and Jess shares some money beliefs that contribute “drama triangle” energy to her struggle with money.

Recorded 05/09/23

New to Feel This? We're so happy you're here! 

Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.

Primer #1 - Modes of Communication

https://spotifyanchor-web.app.link/e/nzuOUvLZltb

Primer #2 - Looking into Internal Family Systems

https://spotifyanchor-web.app.link/e/PFdr9uLZltb

Your Feedback is Welcome!

Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.  

https://anchor.fm/feelthis/message

About this Podcast:

https://anchor.fm/feelthis

Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.

Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.

Your hosts:

Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.

Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.