Todays episode is a reminder of the power of your breath to bring harmony and balance to your body, and how to choose words which can Rewire your brain and your subconscious. *It takes time to rebalance your body and energy and as in all things, it takes commitment and consistency. Please visit my website for a connection call to find out about a group class and other available options to receive direct coaching on learning simple techniques to reduce stress and anxiety, enhance confidence, balance emotions, and regulate your nervous system. www.feeltohealcoaching.com.

I believe committing to invest just 5 minutes a day to slow downand ground sun before greeting your day will transform your life!

I challenge you to try it for 2 weeks and FEEL the difference for yourself!

I’m so grateful for the awareness of breathwork and meditation.

Remember, I’d love to hear your take always!!

Your comments and reviews mean so much to me!

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Breathing in a coherent pattern to usher in harmony, this session is a breath meditation of remembering you are love. Soothing your body, deepen your practice of letting go and trusting you are divinely supported. In-Joy!

When we align our breath and body with our innate ease of receiving life as loving all we have created, we experience ease in ALL areas of life. Breath through releasing tension with today’s practice and letting go of what no longer serves you. -Coach Traci ❤️

Setting an agreement to a daily practice is where growth is. In-Joy!

This was inspired by a conversation with my business coach around how to show up as my best self for a Discovery Call. I was nervous, and breathing high in my chest, and my voice sounded even higher. After a coherent breathing pattern for about 10 minutes, I noticed I was calm, I was able to stay present, and I felt in control of the call. My prayer is this recording offers you a sense of ease in your public speaking, allows you to get out of your way, and for your message to shine through!

Every day is another day in your life story. The power of your breath stirs up our energy to embody your feminine creativity and design your Divine Day! Every emotion has a breath, set your intention for your day and breathe it into your world! When you change your state, you change your fate. Today can be a whole new chapter!

Imagine swimming in the Sea of Creativity. Water is the element of feeling, and in this episode you will breathe freely, swimming deeper into your own depths, and give birth to creative feminine desires. In-Joy!

I believe we are here to breathe in our feelings. All our feelings are valid, and all are also lessons. Pain is part of our human experience, and forgiveness is our gift to feel and heal. May this breath help you feel, heal, and reveal new ease in your body.

Life feels easy as you lay to rest and allow peace to flow with you down the river of dreams. Breathing yourself to a restful sleep, may you imagine a fragrant path to a deep slumber with todays breath passage.