Feel to Heal Breathwork

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This is a 3 part breath. When you start this breath - practice starting your inhale from your belly to your chest and exhale out once.

Try it a few times varying your inhale from your nose, and exhale, then inhale the next time your mouth.

How does each feel different?

I personally like this one more all mouth breathing - and for a reason. we are forcing your nervous system into overload, called our fight or flight.  This can sometimes cause you to feel a little light-headed, in some people even more anxious, or panic. It is ok - you are safe, and your body is too.

I am doing this on purpose.

Heavy breathing increases our metabolic needs, heats us, and can also increase peace, calm, and clarity.

Trust this and your panic will vanish.

When you exhale slowly we turn on the other half of your autonomic nervous system called the parasympathetic.

Doing this type of breath daily helps maintain balance in your breath and set your brain pattern of the resonance breath at the end by breathing evenly at a rate of 5.5 seconds per minute. Bliss Breath!

If you find you are still panicked, don't worry. With practice, you can reset your overwhelmed nervous system. Many clients notice anxiety and panic attacks lessen dramatically over time and most find they can breathe through any perceived threat now with ease.

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When you are stressed, anxious, or angry, let's remember there is a sacred pause before going down the ways of your old patterns and make a new choice instead. Breathing to breakthrough your emotions is taking the charge off. Make it okay even. Ask questions, then LET IT GO. 

]Enjoy this while breathing at your own pace, consider inhale for 6 beats and exhale for 8 beats. Relax, there's no right or wrong here! 

TODAY'S EPISODE is low and slow. 

When you have walked through "THE VALLEY", through the darkness, and it seems like time goes so damn slow when all you really desire is to be on the other side already. 

You cry out for "Peace Be Still" moments. 

You are never alone. These times build strength and offer us an opportunity to test our ability to stretch. 

To TRUST YOUR FAITH. This is what I call Faith Walking. It's in those memories where you will REMEMBER your DIVINE STRENGTH WITHIN. 

YOU HAVE IT. We ALL have it. 

We can all do the hard, it is when you can FEEL the blessing in it when you HEAL and find peace.

Embodiment adds such a beautiful layer of moving through our emotions. From the low-frequency emotions, such as pain, anger, sadness, and grief, to seeing ourselves THROUGH to our light side, our joy, our pleasure, and yes, even enthusiasm. 

It's when we can experience any perceived darkness and love it, forgive it, forgive ourselves for holding on. Simply take a deep breath and make a new choice. 

We can continue to hold on to it. Resentment, anger, guilt, or chose to move through and see it as all as a lesson. Use it as a guide to move on with our life. Smile, breathe and be unavailable for that vibe. When we learn to greet threats with enthusiasm, we become Un-F*ckable. 

Shifting our smallness to bigness is our moving a perceived weakness into our strength.  

Fulfill your life's purpose by integrating your emotions versus stuffing them. You can use your own breath to shift your state and release what no longer serves you. 

Catch more mini breath sessions on Feel to Heal Coaching Breath to enjoy on a lunch break or in your in-between times. Consider some deep dive self-care and coaching with a 1:1. 

Amazing transformation comes for committing to coaching and integrative practice - consider jumping into a program or group session - Links are below. 

Live Well and Abundant! 

Coach Traci

[email protected]

www.feeltohealcoaching.com 

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Welcome to Feel to Heal Coaching. My name is Traci Mahan and I have been working with clients for over a decade in the health industry. My husband and my eldest daughter are both chiropractors and I have been with them and helping our patients. incorporate nutrition, custom weight loss, and breath classes for improved health and balance. 

Since 2020, there is such a growing need for VIRTUAL breath classes. 

Now, it is my pleasure is to raise the awareness of the multiple benefits of switching into our state of ease and greater health and to help others reach their health goals! 

If you find this helpful to you, I appreciate your feedback and comments!

Thank you and Live Well! 

Coach Traci