Feel to Heal Breathwork

EMAIL: [email protected] WEBSITE: https://feeltohealcoaching.com/

Your body IS Emotion. Your Breath is your inner compass. Your True North.

Your thoughts, words, and emotions create your reality.

The measure of how you breathe when you are experiencing different emotions can help you self-regulate, and bring harmony, health, and balance to your immune system.

Your emotions are energy in motion and carry a specific frequency. You regulate your frequencies, just as a rudder on a boat, with your breath. Anger, Fear, Greif, Apathy, Guilt, Shame, and Unconsciousness all carry low-level frequencies in your BODY.

It's all okay! Zero judgment, simply bring your awareness to your breath.

Breathing deeply activates your parasympathetic nervous system. With practice, you will begin to notice slight triggers in your world which up to now, may have brought on undesirable feelings: anxiety, worry, and yes even pain.

Learn to bring your attention to how you FEEL when you are experiencing varying emotions.

Your breath, if shallow and high in your chest, is your navigation tool. By shifting to a deeper exhale, you begin to FEEL more ease in your body and experience a very different response to the same trigger now. With practice, this is easier.

And it is all within your power! WE ALL BREATHE!

By attuning to your breath, you can self-regulate your nervous system. You can FEEL a trigger, and remember to calm yourself with a CHOICE of a new breath.

Your base breath is your True North. In today's session, you slow down and FEEL your base.

I will also review clues on how you may use more TOOLS OF TRANSFORMATION to hear which emotion is more dominant in your present moment of now. Your breath is your inner compass, and with practice, trust, and faith walking you will FEEL how easy you can vacillate between all emotions, and always be able to FEEL SAFE IN YOUR BODY.

-Coach Traci

Today's mini session is timed. You can relax and breathe, I take care of the timing.

The perfect breath!

Ideally, the perfect resonance breath is measured at 5.5 breaths per minute. The ideal time to do this practice daily is for 5 minutes. 5.5 for 5 minutes.

Like many repeating numbers, 555 is also a sign to deepen your spiritual practices, continue asking the angels and Universe for help, and listen to your intuition.  Trust that you are ready to uplevel your life, to look within for life's answers, and wake up your conscious brain. Remember you are always fully supported and protected by your guides every step of the way.

Breath Well!

Email: [email protected].

For Faith to work, you will live with forgiveness in your heart. For whatever is in your heart, will also be evident in your words and what actions you take.

You can be free from the chains of unforgiveness.

I remember forgiving old family members and then of me being made wrong. My decision to speak resulted in me never seeing my father's side of my family ever again. That was 40 years ago.

It's okay, and although I wouldn't wish what happened to me to ever happen to another, I know it does. Childhood trauma is too common. It can lead to decades and a lifetime of hurt and pain.

It doesn't have to.

Let go and surrender the pain. It no longer serves you, my friend. You are worth so much more than what someone else does to you. Rise - claim your sovereignty. Claim your crown. Hold your head high, breath in deep.

Breath in and let go.

Email [email protected]

Breathe 5.5 breaths per minute for 5 minutes a day!

Go deeper than you’ve ever gone

So you can go higher and farther than you ever dreamed

Go God Deep.

Trust in God's Strength.

Trust in your God Source WithIn.

Trust in your God Beauty.

Allow life to be magical and special

And lean into newer levels of growth

Let spirit carry you to new depths of emotion

Trust to feel into your emotions

And heal old wounds.

Feel the Faith you display!

Continue to walk in your faith.

Allowing our mind and ego to chill

Old patterns to be circumstances we learn from

Zero triggers - Only Love.

We grow when we face that which is difficult.

And allow spirit to work

And find our internal growth and

Learn from new experiences

Lead to levels of expansion and relaxation

Beyond your known reality.