feel your feelings with Ethan Jewell

do you ever feel like you're just watching your life go by? like you're living... but the years pass by, people come and go, and you're just stuck. if so, this episode is for you. today, we'll talk about how depression makes you not feel real, stuck, and like you're living the same day.

new song, "this body isn't mine" by Ethan Jewell, is out everywhere.

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

we wait to feel "ready" before healing. before taking action. we get trapped in analysis paralysis. this can make trying to heal even more difficult. but maybe... we just need to take the leap.

merch HERE :)

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

when you're struggling, it can be hard to figure out what you "need" from other people. sometimes, all we need is to be seen. to be heard. to be validated. let's talk about it.

tour tickets at www.ethanjewell.com!

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

sometimes, just staying alive is enough. "healing" feels unobtainable. progress feels impossible. in those moments, all you can do is make sure you're here tomorrow to try again. that is the most powerful thing you can do. let's talk about it.

TOUR TICKETS AT www.ethanjewell.com!!

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

healing your mental health is already hard. it becomes a nearly impossible battle when "getting better" FEELS like "getting worse". in order to heal, you have to let go a very important part of yourself - the version of you that has become comfortable within your pain. let's talk about it.

Merch ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠⁠

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

there is an obsession with "locking in". the problem is... when you're struggling with mental illness, you can't just force yourself to move forward and be productive. you need time, space, and patience to heal before making that move. let's talk about it.

Merch ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠⁠

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

what if things... actually got better? does that thought scare you? i know it scares me. this pain has become a part of me. hope is scary. but what if healing is just on the other side? let's talk about why we're so afraid to let ourselves hope, and what happens when we finally do.

Merch ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

most of us can't sit in silence for more than a few minutes before reaching for something. the phone, the music, the TV, the podcast - anything to fill the quiet. but the quiet isn't the problem. what you're afraid you'll find there is. let's talk about it.

Merch ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

let's be honest - when somebody asks us how we are, we often lie. we say that we're totally fine, and usually, that isn't the truth. we even lie to ourselves. it is incredibly important for us to be honest to others, but mostly to ourselves, in order to heal our mental health. let's talk about it.

Merch ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

you have to save yourself. you can rely on others for support, for comfort, and for professional help... but real change and healing starts with you. you are capable... you just have to start. let's talk about it.

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Merch ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠

Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.