your depression is lying to you. about who you are, who you've always been, and whether any of it can get better. this episode is about all the ways it does that - and what's actually true underneath it. let's talk about it.

Merch ⁠HERE⁠.

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

healing isn't romantic. it often isn't aesthetic. it is a difficult, long, and personal journey - and we're doing ourselves a disservice by treating it as anything such. today, we'll discuss what healing ACTUALLY looks like, and how to switch our mindset to a realistic path. let's talk about it.

Book ⁠HERE⁠.

Merch HERE.

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

some days aren't about healing, they're about surviving. and that's enough. today, i'll be sharing a poem i wrote about finding peace in my mental illness when i was struggling the most. it's talk about it tuesday.

Book HERE.

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

the moment things start going well... you panic. your brain self sabotages, and you're left to pick up the pieces. if this sounds familiar, this episode is for you. today we'll be talking about why it's scary to heal our mental health, and how we can navigate this difficult journey.

MERCH HERE!

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

over the past 6 years, i've tried many things while trying to heal my mental health. only a few of them ACTUALLY have helped me. in this episode, i'll discuss my 3 "rules" to my mental health and how they've helped me. i encourage you to experiment with many things and find what works for YOU.

Merch ⁠HERE⁠!

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

this is your reminder that SO many others struggle with their mental health, and you are NOT alone. today, i'll be answering questions from viewers about mental health to start and conversation and show that we are in this together. thanks for 100 episodes!

Merch HERE!

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

i thought healing was supposed to feel "better"... but instead, i found myself feeling lonely within my healing journey. let's talk about it.

Comment your questions for the 100th episode Q&A coming this Friday (Jan 30)! <3

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

if you feel like you're never enough... if you struggle to feel real "progress" in your mental health journey... if you try to SHAME yourself into healing... then this episode is for you! growth doesn't come from negative self talk, it comes from real self love. let's talk about it.

Merch ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

if you feel like you're not living inside of your body anymore... if you feel like you've taken a backseat to your own life... if simply nothing feels the same anymore... this episode is for YOU. when we don't FEEL our feelings, we lose ourselves within them. let's talk about it.

Poetry book HERE!

Merch ⁠⁠⁠HERE⁠⁠⁠!

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

if you're constantly mean to yourself and you don't know why... if you find it hard to talk kindly to yourself... if you judge yourself more harshly than others... this episode is for you. mental health is already hard - don't make it harder on yourself. let's talk about it.

Merch ⁠⁠HERE⁠⁠!

Poetry book ⁠HERE⁠!

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Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.