is the comfort zone really that comfortable? what is on the other side? could getting uncomfortable be the answer to our mental health woes? let's talk about it. 

IG: @jewellboi_

Website: www.ethanjewell.com 

why does interaction with others induce so much anxiety? why is it so debilitating and difficult to deal with? how can we try to cope with and get over these anxieties? in today's episode, we will discuss all of these topics. let's talk about it. 

IG: @jewellboi_

Website: www.ethanjewell.com

In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to "start fresh". Unfortunately, we often neglect our mental health when starting new habits. Let's talk about what we can do to improve that. 

IG: @jewellboi_

Website: www.ethanjewell.com

do the thoughts we have affect our mental health? after all, they're just inside our heads, so how impactful can they be? well, thoughts actually have a profound influence on our behaviors and habits. let's talk about it.

IG: @jewellboi_

www.ethanjewell.com

what is seasonal depression? is it just a moody feeling brought by cold weather... or is it something more? are you alone in these feelings? how can we deal with seasonal depression? let's talk about it. 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and get on your way to being your best self. 

are our small wins worth celebrating? does small progress eventually lead into big advancement? how do we build our small wins into something substantial? let's talk about it. 

can physical exercise help your mental health? what benefits can exercise bring? how has exercise improved my life? more importantly, how can it improve yours? let's talk about it. 

IG: @jewellboi_ 

how do we move on from someone we love? how do we fill the space that they left? the truth is, there's no easy answer. however, there's a few habits we can form to make this process a bit easier. ultimately, time is the only thing to heal heartbreak. let's talk about it. 

IG: @jewellboi_

is social media BAD for your mental health? should you limit the amount of time you spend on social media? we need to be more aware and intentional with the time we spend on technology for the betterment of our mental health. let's have a brief discussion about it.

it is difficult to start a mental health journey if we don't know what to do, leading to procrastination. procrastinating our mental health is detrimental to progress, so let's talk about some solid ways your can start on your mental health journey today. 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and begin your mental health journey.