change is an inevitable yet difficult path to navigate. we all will experience change, and it will effect all of us in different ways. the best thing we can do is be prepared for that change. so, let's talk about how to cope with change. 

Healing and distracting often feel the same. Some people go far into their mental health journeys, only to realize they've just been distracting themselves from what they need to feel. This is very destructive and needs to be talked about. 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT.

what exactly is anxiety? join me as I discuss anxiety in a very casual, relatable way. I discuss the causes, effects, and solutions to anxiety to spread more awareness to this debilitating illness. 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and get on your way to being your best self. 

what's the best way to feel your feelings? i've found "micro-meditation" to be life changing to feel my feelings. come join me in a guided micro-meditation session, and feel your feelings. 

depression is a well known mental illness, but there are still a lot of misconceptions surrounding it. many people get sadness and depression confused. let's talk about what depression really is, the effects it can have, and some common treatments. 

when starting a mental health journey, it's easy to feel overwhelmed. here's 3 things i focused on in order to stay focused and improve. 

we all know that you need to rest to improve physically. however, did you know you NEED to rest to improve your mental health? here's 4 ways to rest in order to calm your emotions. 

"glimmers" are beacons of hope for our mental health. identifying your glimmers is possibly more important than identifying your triggers. having hope for the future is crucial in our mental health journey. let's talk about it! 

what steps can we take to actually help our mental health? what's the difference between passive and active mental health recovery? let's talk about it.

do you ever feel stressed, worried, or anxious for no reason? anxiety is a real and difficult issue. it's often overlooked, despite the incapacitating effects it can have. let's talk about it.