Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He co-founded the 1st and 4th CrossFit affiliate gyms in the world, and is the co-founder of DrinkLMNT Electrolytes.

Wake Work & Win by joining our Patreon. Get access to more episodes and everything else The Standard Community has to offer!

TIMESTAMPS

(0:00) Robb Wolf

(4:45) Genesis of DrinkLMNT

(16:00) Electrolytes Defined

(22:40) Is Water Worthless

(31:33) Creatine & Vitamin D

(40:19) COVID & Daily Living

(47:24) Sleep Deprivation

(56:04) Individualized Nutrition

(59:13) Climate Change

(1:08:46) Food Security

(1:14:08) Working With First Responders