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Feeling All The Feels
It’s human to experience more than one emotion at a time—but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance. Grab that journal!
Takeaways:
1- Research shows we rarely feel just one emotion at a time.
2- Feeling so much can be overwhelming but you have the power to process your emotions and feel more at ease.
3- Get curious—use your thoughts and body sensations to pinpoint all that you're feeling and use them as guidance for what you can do to show up for yourself.
Daily Mantra: I accept my emotions without judgment.
Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
View all episodes
By The Shine App
4.9
154154 ratings
It’s human to experience more than one emotion at a time—but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance. Grab that journal!
Takeaways:
1- Research shows we rarely feel just one emotion at a time.
2- Feeling so much can be overwhelming but you have the power to process your emotions and feel more at ease.
3- Get curious—use your thoughts and body sensations to pinpoint all that you're feeling and use them as guidance for what you can do to show up for yourself.
Daily Mantra: I accept my emotions without judgment.
Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
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