Feeling Better with G

Do you know what the word gratitude means? It means being grateful, or thankful, for the things you have and the people in your life! Do you know when it's a good time to think about all the things you are grateful for? Well, anytime is a good time! But, it can be really helpful to think about all the good things in your life when you are feeling sad or mad or jealous. Thinking about all the good things around you can help change your sad, mad or jealous feelings into really happy feelings!

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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

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Have you ever been so mad about something and you don't know what to do with your feelings? We all get mad, don't we? Ok. Let's pretend we just baked some cookies, and we picked them up off the plate and they are in our hands. Hold your hand out, like you have a warm cookie in the palm of your hand. Ouch! That's a hot cookie! We gotta cool that cookie down! Take a deep breath in through your nose, and smell how good that cookie smells!

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

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Have you ever had a big change that made you feel unsure about what happens next? Maybe you moved houses, or maybe you had some changes to who lives in your house with you. Maybe you started a new school, and met new friends and new teachers. There are all kinds of big changes that happen as we grow up! Let's talk about how we can find the exciting part of change!

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

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G had a big day today! What happened?? She graduated Pre-K! 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Have you ever been scared, and you didn't know what to do with that feeling in your belly? Maybe you've been afraid of the dark, or afraid of a spider, or afraid of loud noises, or maybe you've been afraid to face a bully at school!

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Do you want to learn how to breathe like a unicorn? It's easy! Stand up nice and tall. Raise your hands in the air and clap them together. This is your unicorn horn! Now imagine all the air around you is full of colorful sparkles!

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Have you ever pretended to be a flower? No? Let us show you how! Pretending to be a flower is so fun and helps us feel so calm. G, what do we do first?

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Do you know what a mantra is? It's ok if you don't! A mantra is a word or sentence you can say to yourself every morning when you get up and again throughout your day to help  yourself feel safe, or calm, or brave! You can say things like "Even if I'm nervous,  I can do this." or "I can do big things." G, tell us what your mantra is!

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

Check out our MERCH at our store.

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Have you ever wished you could disappear to a new place when you are feeling upset, anxious, nervous, or sad? We know what that feels like. You just want to go somewhere you feel safe and be alone for a little bit. Did you know that you can imagine a nice calm place for you in your mind? You can!

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

Check out our MERCH at our store.

https://pariscounselingllc.square.site

Did you know you could breathe like you are smelling pretty flowers? It might seem silly, but it can help you feel better! 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

Check out our MERCH at our store.

https://pariscounselingllc.square.site