Do you have difficulty getting to sleep because you feel too warm? This guided relaxation can help you get to sleep more easily on warm nights or if you feel too hot to sleep. Imagine feeling cool and relaxed by visualizing a peaceful, cool setting and a pleasant feeling of coolness.

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Get ready to go to sleep by getting into a comfortable position. It may be helpful to get a cool, wet cloth, an ice pack, or a damp cloth that has been in the freezer to help cool your body. This bit of cold can help to cool your entire body, even if you are in a warm room. Place the cool cloth on your forehead, neck, or chest. If using an ice pack, cover your skin with a cloth so the ice is not directly against your skin.