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Feeling Good Sometimes with Allie Duff
Feeling Good Sometimes with Allie Duff episodes
- SOLO - I am Uncomfortable!A little solo episode with Allie this week! In this episode Allie chats about how she as really been feeling lately and why. She also pulls apart why we are so concerned with what other people think of us ( or at least try's to). If you resonated to this episode or anything that Allie said feel free to connect with her on IG - @alliejeanduff27 min
- Dr. Jillian Murphy on Healthy-ish!In today's episode Allie interviews Dr. Jillian Murphy is a registered, licensed Doctor of Naturopathic Medicine and is currently working on her new approach at health called Healthy-ish. In our conversation we look into what this means to her and how she is applying this to not only her clients but also her own life. We touch on the intention of our choices when it comes to our health, how the cycles of life can contribute to health as well as looking a our overall health as more than just our physical health. To learn more about Jill and work with her visit her website here - https://www.foodfreedombodylove.com/aboutTo follow Jill on Instagram visit here - https://www.instagram.com/foodfreedombodylove/To follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/To follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/To shop Pure Balanxed visit here - https://www.purebalanxed.com/59 min
- Carly Compton on Eating Disorder Recovery and Beyond...In today's episode Allie chats with Carly Compton; known as Recover with Carly on all social media platforms. In this episode they discuss everything when it comes to eating disorders - recovery, treatment, developing an eating disorder and growing up around diet culture. We discuss the lack of education around eating disorders and what it really looks like trying to get into treatment. TW - if this is a sensitive topic for you, you may want to skip this episode and that is absolutely okay. To learn more about Carly, find her online and work with her visit her here - https://recoverwithcarly.com/Eating Disorder Resources:
- https://nedic.ca/ (CAN)
- https://www.ontarioshores.ca/resources-support/self-help-resources/eating-disorders-resources-and-support?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKuRnbjT_FJKUjPKu-Od0TLBPGYgZUabqMLLBPranQ5TgqyDnmHyKgoaApTiEALw_wcB (CAN)
- https://www.nationaleatingdisorders.org/?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKuha_cEkE6o6hN9hOIIAQXs3DM60nkkgol0Ph0ghwyw76nsPKFYMdQaAlbsEALw_wcB (USA)
1 hr 27 min - Leisse Wilcox on Self-EducationIn today's episode, Allie interviews Leisse; a coach, author, and speaker. In this conversation, we explore Leisse's motivation to get into Life coaching, what that means to her and her practice, and all the self-education she had to do to heal from her past. We chat about self-acceptance over self-love and how learning to accept pieces of yourself will allow you to have a better relationship with yourself overall.To learn more about Leisse's work and purchase her books CLICK HERETo follow Leisse online CLICK HEREFollow @feelinggoodsometimespod on Instagram.Subscribe and leave a review wherever you listen to your podcasts.49 min
- Danielle Catton on Finding Happiness in the NOW
In today's episode, Allie interviews Danielle Catton. Today's episode includes conversations on mental illnesses, redefining happiness, dieting, yo-yo dieting, and eating disorders. How Danielle's mental health journey then morphed into her body acceptance journey through her social media. Allie and Danielle chat about learning to find small pockets of joy and happiness in the now and feeling gratitude within your day.
Follow @feelinggoodsometimespod on Instagram.
Follow Danielle - @danielleisanxious
Subscribe and leave a review wherever you listen to your podcasts.
56 min - Kenzie Brenna on Living Truthfully.
In today's episode, Allie interviews Kenzie Brenna @kenziebrenna
Today's episode includes conversations on self-abandonment, being self-aware and what that can look like for different people, finding fulfillment in life, and finding the things that are actually filling you up in a positive way. Allie and Kenzie chat about milestones, relationships, feeling lost and confused in life and so much more.
Follow @feelinggoodsometimespod on Instagram.
Subscribe and leave a review wherever you listen to your podcasts.
1 hr 2 min - Mary Ofori-Attah On Taking Care of Yourself
In this episode, Allie interviews Mary Ofori-Attah, Mary is the founder and owner of MARY YOUNG, the co-founder of Babe Creative, and co-host of the podcast; This Could Work. This conversation between Allie and Mary dives into how your identity becomes wrapped up in your work, relationship, business, and more. What self-care looks like, living with invisible and chronic illnesses, working on a reward system, and much more.
Shop MARY YOUNG
Mary's YouTube
Babe Creative
This Could Work Podcast
Mary's Instagram
Allie's Instagram
Feeling Good Sometimes Instagram
57 min - Rachel Molenda on Building a Stronger Relationship with Yourself
We are back! Season two of Feeling Good Sometimes starts with a fantastic episode focusing on celebrating the here and now, building a stronger relationship with yourself, diving into script writing - what it is and how to start and all about manifesting what you want in life. In this episode, Allie interviews Rachel Molenda, A globally recognized mindset coach, motivational speaker, Award-Winning Podcast Host of the late Fill Your Cup Podcast (300k+ downloads) and Content Creator.
Work with and learn more about Rachel here!
Follow @feelinggoodsometimespod on Instagram.
Subscribe and leave a review wherever you listen to your podcasts.
54 min - Hannah B on Setting Boundaries
In today's episode Allie interviews Hannah B (@healthybyhannahb). Throughout this conversation Allie and Hannah chat about setting boundaries, Hannah shares how learning to set boundaries and have an open communication with the relationships in her life has made them better. How setting boundaries is you saying yes to yourself compared to no to anything else.
Follow Allie on Instagram - @alliejeanduff // Follow Pure Balanxed on Instagram - @purebalanxed // Follow Hannah on Instagram - @healthybyhannahb
Pure Balanxed - www.purebalanxed.com
58 min - Arielle Estoria on Coming Back to Yourself.
In today's episode Allie interviews Arielle Estoria, an Artist and so much more. Throughout this conversation Allie and Arielle chat about her new book; Unfolding launching March of 2023 and what unfolding means to her. They chat about how evolving and changing is a positive thing to experience in life, how listening to your inner voice/itch to chase after a dream is a MUST and how being productive doesn't necessarily = busyness.
Follow Allie on Instagram - @alliejeanduff // Follow Pure Balanxed on Instagram - @purebalanxed // Follow Arielle on Instagram - @arielleestoria
Pure Balanxed - www.purebalanxed.com
Arielle's website + link to pre-order her new book - https://arielleestoria.com/
56 min
About Feeling Good Sometimes with Allie Duff
From the publisher's feed
Feeling Good Sometimes with Allie Duff explores honest, vulnerable and unfiltered conversations with people who inspire Allie. These conversations explore where the guests have been, how they got…
started and where they are going. The topics range from careers, starting a business, following your passion, living life outside of the cultures norm and mental health. Feeling Good Sometimes was created to remind you that it's okay to not feel good all the time.