QOTW:

*a diet culture rant*

IN THIS EPISODE WE DISCUSS:

The emptiness that comes from the healing process

The process of un-numbing your feelings

Awareness of having a prolonged feeling of sadness

Putting more language and understanding to the word sadness

Why it's normal and ok to go through highs and lows over the course of a year

The connection between the physical feelings and emotions

Engrid's experience of sadness

Georgie's experience of sadness

Observing your feelings versus attaching to them

Feeling your feelings versus fearing them and avoiding them

Tools that Engrid and Georgie use to help them navigate prolonged sadness

Major Themes:

Defrosting from numbing your feelings

Observing your feelings versus attaching to them

Georgie's Blog Post About Depression:

https://init4thelongrun.com/2018/11/08/currently/

Georgie's Podcast Episode About Depression

https://www.stitcher.com/podcast/the-chasing-joy-podcast/e/60219955

On apple: episode no. 103

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website