As we come to the very last episode of 2025 (and honestly, where did that year go?), I wanted to slow things down a little and end the year with something genuinely useful. In this episode, I explore why time can feel as though it’s racing away from us and, drawing on psychology and NLP, I share three simple, practical techniques you can use to change your experience of time—without adding another thing to your already full day. These are quick, realistic tools you can slip into everyday life, whether you’re at the yard, at work or juggling everything in between. It’s a reflective end-of-year episode designed to help you feel calmer, less rushed and more in control of your time as we head into the new year.